Podcasts > The Greg McKeown Podcast

The Greg McKeown Podcast • Greg McKeown

Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.

Listen to the original

The Greg McKeown Podcast • Greg McKeown

Episodes

  • 279. Strength in Belonging with Sue Johnson (Part 2)

    Dive into a compelling conversation on "The Greg McKeown Podcast" with host Greg McKeown and guest Sue Johnson, where they explore the complex relationship between technology and human connections. This episode delves into the irony of modern devices that simultaneously link us globally yet distance us from those near us. The discussion sheds light on the detrimental effects of smartphones and social media on intimate relationships and mental health, particularly highlighting the impact on the emotional abilities of the younger generation. With the omnipresence of technology, McKeown and Johnson address a crucial conundrum faced by society: the quest to regain control over our gadgets to preserve our innate need for connectedness.

    Amidst a world brimming with distractions, this podcast episode emphasizes the need to focus on life's essence and strengthen real human connections. Through personal anecdotes and expert insights, the speakers underscore the significance of vulnerability, emotional transparency, and secure attachments for building resilience and trust in relationships. They propose practical steps such as prioritizing empathy in educational settings and creating device-free zones to encourage profound human interaction. This exchange between McKeown and Johnson is a thought-provoking journey through the landscape of human relationships, affirming the value of prioritizing meaningful connections in an increasingly digitized world.

    Mar 7, 2024

  • 278. Strength in Belonging with Sue Johnson (Part 1)

    Delve into the intricacies of romantic love with Greg McKeown and guest Sue Johnson in The Greg McKeown Podcast. In this insightful conversation, they explore the origins and impact of attachment theory, first developed by Dr. John Bowlby. Through Johnson's expertise, they examine the longstanding effects of youthful attachments on emotional development and adult relationships, drawing connections to Bowlby's pioneering observations of emotional communication and its powerful resonance throughout an individual's life.

    As the discussion delves deeper, Johnson shares her perspective on Emotionally Focused Therapy (EFT), a therapeutic approach aiming to foster deep, meaningful connections between individuals. Illuminating the concept that a secure emotional bond is foundational to relationship satisfaction, listeners will gain a nuanced understanding of why disconnection often lies at the heart of relational distress. With insights from Johnson’s practice and literary work, the podcast sheds light on the transformative power of vulnerability in rekindling intimacy and fortifying the bonds that keep us humanely intertwined.

    Mar 5, 2024

  • 277. Think Remarkable with Guy Kawasaki (Part 2)

    Inside the latest installment of The Greg McKeown Podcast, guest speaker Guy Kawasaki joins host Greg McKeown to untangle the complexities of leadership and the ripple effects of innovation in today's tech-driven world. They delve into the mystifying dichotomy of Steve Jobs' genius and critique his controversial management style. Moreover, the discussion pivots to draw parallels and distinctions between the leadership profiles of Steve Jobs and Elon Musk, debating how their unique approaches have marked their industries and changed public expectations.

    This episode goes beyond individual legacies to explore broader societal implications, from the Theranos debacle that marked a stark lesson in leadership failures to the double-edged nature of smartphones, social media, and AI technology. While acknowledging the profound connectivity enabled by digital advances, McKeown and Kawasaki also scrutinize the mental health implications and the risks posed by algorithmic biases. Balancing these heavy topics, the conversation closes with insights on personal well-being, emphasizing the perennial importance of integrating practices such as meditation and exercise into daily routines for a balanced and fulfilling life.

    Feb 29, 2024

  • 276. Think Remarkable with Guy Kawasaki (Part 1)

    Dive into a riveting exploration of passions and mindsets with Guy Kawasaki on The Greg McKeown Podcast, where the acclaimed speaker joins host Greg McKeown in a discussion that challenges conventional wisdom. In the episode, Kawasaki shares personal anecdotes from picking up hockey and surfing later in life, illustrating the joy and growth that come with exploring diverse interests. As Kawasaki dismantles the myth of finding a singular, early-life passion, he invites listeners to consider the enriching journey of continuous discovery and the search for one's "ikigai."

    Meanwhile, the conversation segues into an examination of Steve Jobs's famously demanding leadership style and its impact on the Macintosh division. Kawasaki recounts how Jobs's high standards and 'genius mindset' paradoxically fostered a fertile environment for team growth and innovation. Further delving into the philosophical divide between fixed and growth mindsets, Kawasaki describes his personal evolution from a self-limiting belief in inherent abilities to a welcoming of new challenges. This episode is an engaging contemplation for anyone curious about learning, leadership, and the potential for transformation at any stage of life.

    Feb 27, 2024

  • 275. Supercommunicators with Charles Duhigg

    Dive into the art of conversation with The Greg McKeown Podcast, featuring host Greg McKeown and guest Charles Duhigg, as they explore the dynamics of 'super communication.' In this insightful dialogue, they delve into the role deep social connections play in personal and professional realms. Listeners are encouraged to improve their communication skills through the analysis of what makes certain individuals stand out in their ability to engage and persuade during interactions. The discussion navigates studies by Bo Saivers and Talia Wheatley, shedding light on the conversational prowess that can be developed, even by those not naturally inclined towards it.

    This episode emphasizes the significance of communication as a vital skill, transcending mere information exchange to influence societal structures and career trajectories. Duhigg discusses the challenges brought on by societal polarization, offering strategies to enhance dialogue across divides through a keen understanding of social identities and conversation types. Additionally, the podcast touches on how asking deep questions, being vulnerable, and employing looping techniques can forge stronger bonds, demonstrating listening even amidst conflict. Both seasoned conversationalists and those looking to enrich their communication repertoire will find value in Duhigg's affirmation that these skills are accessible to anyone dedicated to learning and practicing them.

    Feb 22, 2024