Podcasts > The Dr. John Delony Show

The Dr. John Delony Show • Eric Cieslewicz

Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

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The Dr. John Delony Show • Eric Cieslewicz

Episodes

  • My Husband Has Pictures of Naked Women

    Dive into a compelling discussion with John Delony, as "The Dr. John Delony Show" tackles the complex interplay between personal boundaries and behavioral issues within intimate relationships. This episode sheds light on the impact of enabling behaviors, delving into the story of Brian, whose marriage is challenged by his wife's refusal to confront her hoarding habits. Delony, alongside his callers, dissects the nuances of creating "sanctuary rooms" and adjusting personal reactions to promote a healthier living space, particularly for children. The conversation fervently explores how to respond when personal boundaries are disregarded and the hard decisions that come with enforcing them for the sake of personal well-being.

    Further enriching the episode, Delony brings insights from his book "Building a Non-Anxious Life," offering practical advice on managing anxiety through identifying triggers and implementing daily choices aimed at fostering personal agency. As callers contribute their own experiences, the exchange underscores the significance of setting limits and the need for direct actions in establishing peace of mind. Delony's guidance reaches its peak as he addresses the intertwined issues of dependency and self-worth, advising on the importance of communication, the setting of trust conditions, and the use of self-affirmation exercises to cultivate a robust sense of self-reliance and minimize enabling tendencies in relationships.

    Mar 11, 2024

  • How Often Should We Have Sex?

    In a candid discussion on The Dr. John Delony Show, host John Delony delves into the often-sensitive topic of differing sexual needs within marriage, centered around a couple's personal struggle with initiating physical intimacy. He navigates the complexities of how past mindsets and lifestyle choices can intricately weave into current marital challenges, including one spouse's sense of duty versus desire and the other's feelings of rejection. Delony provides compassionate guidance, inspired by Emily Nagoski's "Come As You Are," and offers practical advice aimed at nurturing both sexual and non-sexual elements of the relationship to foster a healthier, more fulfilling connection.

    This episode also ventures into the profound issue of veterans finding purpose after service, as exemplified by Austin's heartfelt story of his transition from military to civilian life. Delony earnestly addresses the psychological hurdles veterans face and underscores the importance of accessible mental health support, offering tangible resources such as BetterHelp. Further, he stresses the significance of building meaningful interactions between partners, exploring the various expressions of love beyond the bedroom. Offering a holistic view on building a vibrant marriage, Delony underscores the pursuit of deep, intentional companionship as a cornerstone for enriching both the emotional and physical bonds between spouses.

    Mar 8, 2024

  • I Desperately Need Alone Time With My Wife

    Dive into the complexities of parenting, mentorship, and the impact of technology on the younger generation with "The Dr. John Delony Show." In this episode, host John Delony tackles head-on the anxious journey new parents undertake when leaving their child with a sitter for the first time. He explores the instinctual fear and suggests that starting small with brief, local outings can help build comfort and trust. Delony breaks down these palpable fears, providing actionable advice for parents to regain their independence without compromising their peace of mind.

    Meanwhile, Delony addresses the intricate challenge of cultivating boundaries with a needy teenager and managing the role of a boyfriend in a child’s life. He carefully navigates a scenario involving a mentoring relationship strained by emotional dependency, providing insight on when and how to step back for both the mentor and the teen's well-being. The episode also delves into the precarious landscape of social media, critiquing the passive approach to children's online activity. Delony discusses the urgent need for protective measures to combat the onslaught of digital phenomena like cyberbullying, addiction, and the exposure to inappropriate content. Join John Delony as he provides thoughtful perspectives on these modern-day conundrums faced by adults and young adults alike.

    Mar 6, 2024

  • My Husband Cheated With an Escort!

    Join Dr. John Delony, along with callers and special guest Kelly Daniel, on "The Dr. John Delony Show," as they delve into the profound and often delicate nuances of family relationships and parental responsibilities. The discussion opens with a poignant conversation on how fathers can and should demonstrate respect toward women, particularly within the family context, highlighting the importance of a father's role in shaping his children's perspectives, especially how daughters will view themselves and their future relationships.

    Further into the episode, the complexity of supporting a spouse struggling with an eating disorder and alcoholism is explored, with a focus on its repercussions on family dynamics and the steps to safeguard and educate the couple's children. Additionally, they tackle the challenging yet vital conversations about securing a child's future through guardianship planning. Delony offers guidance on how to select an appropriate guardian who embodies the family's values and beliefs, stressing the necessity of formalizing these plans to prevent state interference and the importance of keeping these plans updated.

    Mar 4, 2024

  • My Husband Won’t Keep a Job

    Delve into the day-to-day challenges and family dynamics that come with unexpected life changes in the latest episode of The Dr. John Delony Show. John Delony, joined by callers including Kelly Daniel, guides listeners through the complexities of balancing young parenthood with educational aspirations. In a compassionate discussion, Delony highlights the role of family support when young parents are confronting the financial and emotional hurdles of an unplanned pregnancy. He offers perspective on the multitude of decisions they face, from selecting local education options to rethinking career paths in light of their new responsibilities. This segment sheds light on the delicate art of integrating family life with personal growth and development.

    In another reflective conversation, the podcast explores the implications of gaming addiction and its consequential rift in family bonds. John Delony tackles this modern issue with practical advice on setting and honoring boundaries around video game use. The conversation between Delony and caller Kelly Daniel uncovers the deep-seated issues that might fuel a spouse's escape into the virtual world, equating the detrimental effects of excessive gaming to affairs when it undermines family unity and intimacy. Delony further addresses the broader topic of managing anxiety through deliberate schedule adjustments that prioritize togetherness and stillness. Listeners are encouraged to reevaluate their commitments to foster non-anxious environments and learn the art of living peacefully through intentional family practices.

    Mar 1, 2024