JRE MMA Show #171 with Brendan Allen
In this episode of The Joe Rogan Experience, Joe Rogan and MMA fighter Brendan Allen explore the evolution of mixed martial arts from its roots in 1930s Brazil to its current form as a mainstream sport. They discuss the Gracie family's pioneering role in Brazilian jiu-jitsu and how early UFC events were dominated by ground-fighting techniques, leading to the development of more well-rounded fighting styles that incorporate multiple disciplines.
The conversation covers several aspects of professional MMA, including profiles of notable fighters like Hickson Gracie and Vitor Belfort. Allen shares insights into the physical and mental challenges of being a professional fighter, including year-round training regimens and methods for managing pre-fight anxiety. Rogan, drawing from his long-time involvement with the UFC, also discusses how the organization has evolved to provide better support for its athletes.
This is a preview of the Shortform summary of the Dec 9, 2025 episode of the The Joe Rogan Experience
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1-Page Summary
History and Development of MMA and UFC
Joe Rogan traces MMA's roots to Brazil in the 1930s, where the Gracie family pioneered Brazilian jiu-jitsu. In early UFC events, BJJ dominated as most fighters were unprepared for ground-fighting techniques. As the sport evolved, fighters began incorporating various disciplines, particularly Muay Thai and kickboxing, to counter grappling dominance. Rogan notes that today's fighters are remarkably well-rounded, with even undercard competitors possessing skills that could have made them champions in the early UFC days.
Profiles of Specific MMA Fighters and Their Careers
The Gracie family's influence on MMA runs deep. Rogan discusses Hickson Gracie's legendary no-rules fights and incredible jiu-jitsu skills, while Hoist Gracie gained fame by defeating larger opponents like Dan Severn and Ken Shamrock. The family's history includes notable rivalries and conflicts, including tensions between Carlos and Horian Gracie.
Rogan and Brendan Allen also highlight other pioneering fighters: Vitor Belfort's explosive debut at age 19, Demetrious Johnson's technical mastery in ONE Championship, and Anderson Silva's remarkable career trajectory.
Training, Preparation, and Mental Aspects of MMA Fighters
Brendan Allen provides insight into the grueling world of professional MMA, describing year-round training regimens and the necessity of proper recovery. He shares his experience starting with jiu-jitsu at age 13 and later incorporating boxing, emphasizing the importance of developing versatile skillsets.
The mental game proves equally challenging. Allen discusses working with a sports psychiatrist to overcome pre-fight nerves, while Rogan compares battling negative thoughts to "evicting demons." Both stress the vital role of experienced coaches and high-level training partners in a fighter's development.
Evolution and Changes in the UFC
The UFC has transformed from a niche spectacle to a mainstream sport, with Rogan, who joined as a post-fight interviewer in 1997, witnessing its growth firsthand. The organization now provides sophisticated support for athletes, including advanced recovery methods and nutrition partnerships. However, debates persist around performance-enhancing drugs, with Rogan expressing skepticism about current testing protocols while emphasizing the importance of maintaining fighter safety and health.
1-Page Summary
Additional Materials
Clarifications
- Brazilian jiu-jitsu (BJJ) is a martial art focused on ground fighting and submission holds like chokes and joint locks. It emphasizes technique and leverage, allowing smaller fighters to control larger opponents. BJJ revolutionized MMA by showing that effective grappling skills could neutralize striking-based fighters. Its development by the Gracie family made it a foundational discipline in modern mixed martial arts.
- The Gracie family developed Brazilian jiu-jitsu, a martial art focusing on ground fighting and submissions. Their style revolutionized MMA by showing smaller fighters could defeat larger opponents using technique and leverage. They helped popularize MMA globally through early UFC events and challenge matches. Their legacy continues to influence training and fighting strategies today.
- Ground-fighting techniques involve combat on the mat, focusing on controlling, submitting, or striking an opponent while both are on the ground. These include moves like joint locks and chokeholds, primarily from Brazilian jiu-jitsu. Early fighters trained mostly in striking arts and lacked skills to defend or attack effectively on the ground. This unfamiliarity allowed BJJ practitioners to dominate early MMA matches.
- Muay Thai and kickboxing are striking martial arts focusing on punches, kicks, elbows, and knees, emphasizing stand-up fighting. Brazilian jiu-jitsu (BJJ) is a grappling art centered on ground fighting, submissions, and controlling opponents through holds and joint locks. Unlike BJJ, Muay Thai and kickboxing do not involve ground techniques or submissions. These differences make them complementary disciplines in MMA, covering both striking and grappling aspects.
- "Undercard competitors" are fighters who compete in preliminary matches before the main event in an MMA show. These fights help build excitement and showcase emerging talent. Undercard bouts usually feature less well-known or less experienced fighters. Success on the undercard can lead to higher-profile fights in the future.
- The rivalry between Carlos and Horian Gracie stemmed from differing visions for Brazilian jiu-jitsu's future and family leadership. Carlos favored traditional approaches and preserving the art's original values. Horian pushed for modernization and broader competition exposure. Their conflict reflected deeper generational and philosophical divides within the Gracie family.
- Vitor Belfort was known for his explosive power and speed, becoming one of the youngest champions in UFC history. Demetrious Johnson is celebrated for his technical skill and dominance in the flyweight division, often considered one of the greatest pound-for-pound fighters. Anderson Silva held the longest UFC middleweight title reign, showcasing exceptional striking and creativity. Their successes helped elevate MMA's popularity and demonstrated the effectiveness of diverse fighting styles.
- A sports psychiatrist helps MMA fighters manage mental health issues like anxiety, stress, and depression. They provide strategies to improve focus, confidence, and emotional control before and during fights. This support enhances performance by addressing psychological barriers and promoting mental resilience. Their role is crucial for maintaining overall well-being in a high-pressure sport.
- "Pre-fight nerves" refer to the anxiety and stress fighters feel before a match, which can affect focus and performance. "Evicting demons" is a metaphor for overcoming negative thoughts and fears that can undermine confidence. Mental preparation involves techniques like visualization, breathing exercises, and working with sports psychologists to manage these emotions. Successfully controlling these mental challenges helps fighters stay calm and perform at their best.
- The UFC began in 1993 as a tournament to find the most effective martial art, often seen as brutal and unregulated. Early events had minimal rules, leading to public and political backlash that limited its exposure. Over time, the UFC introduced standardized rules, weight classes, and safety measures, gaining athletic commissions' approval. This professionalization, along with strategic marketing and media deals, helped MMA become widely accepted and popular worldwide.
- UFC athletes use advanced recovery methods like cryotherapy, hyperbaric oxygen therapy, and physiotherapy to reduce inflammation and speed healing. Nutrition partnerships involve working with dietitians to create personalized meal plans that optimize energy, muscle repair, and weight management. Supplements and hydration strategies are also tailored to enhance performance and recovery. These approaches help fighters maintain peak condition throughout intense training cycles.
- Performance-enhancing drugs (PEDs) are substances used to improve athletic performance, often banned in sports due to unfair advantage and health risks. MMA testing protocols aim to detect PED use but face challenges like limited testing windows and evolving drug methods. Critics argue current tests may miss some substances or be inconsistently applied across organizations. This fuels ongoing debate about fairness, fighter safety, and the effectiveness of anti-doping measures in MMA.
Counterarguments
- While the Gracie family played a significant role in the development of MMA, it's important to acknowledge that other forms of early mixed combat sports existed globally, and the Gracie family's version of events is one of many narratives in the history of martial arts.
- The dominance of Brazilian jiu-jitsu in early UFC events could also be attributed to the limited ruleset which favored grappling, rather than a lack of preparation by other fighters.
- The evolution of MMA fighters' skill sets is not solely due to the incorporation of Muay Thai and kickboxing; wrestling, judo, and other martial arts have also been critical in developing the modern MMA fighter.
- The assertion that undercard fighters today could have been champions in the early days of UFC may overlook the context and conditions of earlier eras, which were different in terms of rules, training knowledge, and athlete support systems.
- The Gracie family's influence is significant, but focusing too much on their contributions might overshadow the contributions of other fighters and martial artists from different backgrounds who have also shaped MMA.
- The history of the Gracie family and their rivalries might be more complex, with different perspectives and interpretations that could provide a more nuanced understanding of their impact on MMA.
- While Vitor Belfort, Demetrious Johnson, and Anderson Silva are highlighted, there are many other fighters whose careers have been pivotal in the development of MMA, and their stories could also be explored to provide a more comprehensive view of the sport's evolution.
- The training and preparation of MMA fighters are indeed grueling, but the narrative might benefit from acknowledging the diversity in training approaches and the fact that there is no one-size-fits-all regimen for success in MMA.
- The role of mental preparation in fighting is crucial, but the effectiveness of sports psychiatrists and specific mental training techniques can vary widely among individuals.
- The evolution of the UFC into a mainstream sport with sophisticated support systems is a positive development, but it's also worth discussing the ongoing challenges faced by fighters, such as fair pay, long-term health concerns, and the organization's control over athletes' careers.
- The skepticism about current testing protocols for performance-enhancing drugs is valid, but it's also important to recognize the efforts made by organizations like USADA to improve the integrity of the sport, even if these efforts are not perfect.
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History and Development of MMA and UFC
As combat sports evolve, the history of mixed martial arts (MMA) and the Ultimate Fighting Championship (UFC) has become a fascinating story of tactical metamorphosis and regulatory adaptation.
The Origins and Pioneering Days of MMA
Gracie Family Origins of Jiu-jitsu In Brazil
Joe Rogan offers insight into the deep roots of MMA, acknowledging that Brazil was significantly ahead of the curve, with MMA fights occurring as early as the 1930s. The Gracie family, in particular, was instrumental in the development and popularization of Brazilian jiu-jitsu, which became a cornerstone of MMA.
Early UFC Events Featuring Limited Rules and Techniques
Rogan reflects on early UFC events like UFC 2, highlighting how fighters were predominantly unprepared for the challenge of Brazilian jiu-jitsu—a style that dominated due to its focus on ground-fighting and submission holds. At that time, many combatants were specialists in one style, making them vulnerable to a well-rounded BJJ practitioner.
Rise of Dominant Grapplers and Need to Adapt
Rogan also notes a cultural inflection point; despite jiu-jitsu's obscurity in the United States, it gained visibility after a triangle choke was featured in the movie "Lethal Weapon." This technique, though well-established in Brazil's MMA scene, was foreign to most American viewers and fighters.
MMA Technique Evolution and New Discipline Adaptation
Kickboxing and Muay Thai to Counter Grappling Dominance
A pivotal transition in MMA involved the integration of striking disciplines, as illustrated by Rogan through Rick Rufus's fight against a Thai fighter who expertly used leg kicks. The devastation caused by leg kicks influenced Rufus and his brother Duke to adopt Muay Thai principles. Duke Rufus would later become an esteemed Muay Thai world champion and one of MMA’s most respected coaches.
Emer ...
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History and Development of MMA and UFC
Additional Materials
Counterarguments
- While the Gracie family was instrumental in popularizing Brazilian jiu-jitsu, it's important to acknowledge that other martial arts and practitioners also contributed to the development of MMA.
- The dominance of Brazilian jiu-jitsu in early UFC events could be seen as a result of the limited ruleset at the time, which may have favored grappling over other fighting styles.
- The narrative that early UFC fighters were unprepared for Brazilian jiu-jitsu might oversimplify the diverse backgrounds and adaptability of some early competitors.
- The impact of the movie "Lethal Weapon" on the visibility of Brazilian jiu-jitsu in the U.S. could be overstated, as the martial art was already gaining traction through other means.
- The assertion that modern undercard fighters could have been champions in the early UFC days does not account for the different contexts and evolution of the sport, making direct comparisons challenging.
- The evolution of MMA rules and regulations is a complex topic, and while the text suggests it has been crucial for the sport's sustainability, it's also worth considering how these changes have affected the sport's original no-holds-barred appeal to some fans.
- The idea that striking disciplines emerged solely as a co ...
Actionables
- You can explore the effectiveness of cross-training by taking introductory classes in different martial arts. Start with a Brazilian jiu-jitsu class to understand its foundational role in MMA, then try a striking class like Muay Thai or kickboxing. This will give you a personal sense of how combining disciplines can enhance your adaptability and skill set, much like modern MMA fighters.
- Create a personal challenge to learn and master a new skill from a discipline you're unfamiliar with, such as the triangle choke from Brazilian jiu-jitsu. Practice consistently, setting milestones to track your progress, and reflect on how the process of learning complex techniques can be applied to other areas of your life, fostering a growth mi ...
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Profiles of Specific MMA Fighters and Their Careers
Brendan Allen and Joe Rogan discuss the impressive careers of various MMA fighters, including the iconic Gracie family, Vitor Belfort, Demetrious Johnson, and other legends and pioneers of the sport.
The Gracie Family and Their Impact on MMA
The Gracie family profoundly influenced mixed martial arts, with each member contributing significantly to the sport's evolution.
Hickson Gracie's No-rules Fights and Pioneering Spirit
Rogan recalls Hickson Gracie's dedication and skill in jiu-jitsu, noting his willingness to engage in no-rules fights, including one on a beach. Hickson was regarded as one of the greatest jiu-jitsu practitioners of all time and the family's champion. Rogan also mentions Hickson's strength and appearance comparable to a world champion athlete. Despite discussion and offers, a fight with Fador never materialized.
Hoist Gracie's Upset Victories as an Underdog Fighter
Hoist Gracie (Royce) was known for tapping out larger fighters like Dan Severn and Ken Shamrock, showcasing jiu-jitsu over brute strength. Rogan and Allen discuss Hoist's underdog status before his rise to fame, suggesting that he wasn't the family's first choice to fight in the UFC—a position initially suggested for Hickson. Hoist jokingly said he was chosen for his looks, but Rogan believes it was to demonstrate jiu-jitsu efficacy.
Family Feuds and Rivalries Within the Gracie Clan
Allen inquires about conflicts within the Gracie family, revealing childhood rivalries that continued into adulthood. He speaks of rare stories about family members fighting in the streets and problems between Carlos and Horian, who started the UFC and trained Mel Gibson for a fight scene. Rogan and Allen recall Horian's public challenge to Mike Tyson and the rift between him and Carlos.
Legendary MMA Pioneers and Their Lasting Legacies
Rogan and guests recount the achievements and influences of early MMA figures, praising their contributions.
Vitor Belfort's Explosive Rise and Devastating Finishes
Rogan recalls Vitor Belfort's 19-year-old debut in the UFC, highlighting his quick victory and strength. Belfort, nicknamed "TRT Vitor," was remembered for a time of dominance and a wheel kick knockout of Luke Rockhold ...
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Profiles of Specific MMA Fighters and Their Careers
Additional Materials
Clarifications
- The Gracie family is a Brazilian family credited with developing Brazilian Jiu-Jitsu (BJJ), a martial art that revolutionized MMA. Key members like Helio and Carlos Gracie adapted traditional judo and jiu-jitsu techniques to create a system focused on leverage and ground fighting. They helped popularize BJJ through early UFC events, proving its effectiveness in no-holds-barred fights. Their legacy includes founding major MMA organizations and training many top fighters worldwide.
- No-rules fights refer to early MMA contests with minimal or no regulations, allowing a wide range of fighting techniques and often leading to very brutal encounters. These fights were significant because they tested fighters' skills in real, unrestricted combat, influencing the development of modern MMA rules. A fight on a beach is notable as it symbolizes the raw, informal, and primal nature of these early contests, outside traditional arenas. Such settings highlight the sport's origins before it became a regulated, professional competition.
- Dan Severn and Ken Shamrock are pioneering figures in early mixed martial arts. Severn is a former UFC tournament champion known for his wrestling skills and toughness. Shamrock is a UFC Hall of Famer and one of the first fighters to popularize MMA with his submission grappling and striking. Both helped establish MMA as a legitimate sport in the 1990s.
- Hoist Gracie was not the first choice for UFC fights because the family initially preferred Hickson Gracie, who was more established and physically imposing. The decision to send Hoist was strategic, aiming to showcase the effectiveness of Brazilian jiu-jitsu through a smaller, technically skilled fighter. This choice helped demonstrate that technique could overcome size and strength in mixed martial arts. Hoist's success helped popularize jiu-jitsu and changed perceptions about fighting styles in the UFC.
- The UFC (Ultimate Fighting Championship) is the largest and most prestigious mixed martial arts (MMA) organization globally. It popularized MMA by hosting high-profile fights and uniting various martial arts styles under one competitive platform. The UFC helped establish standardized rules and weight classes, making the sport safer and more mainstream. Its events attract millions of viewers, significantly shaping MMA's growth and global recognition.
- The rift between Carlos and Horian Gracie stemmed from personal and professional disagreements over the direction and control of the Gracie family's martial arts legacy. Carlos focused on promoting Brazilian Jiu-Jitsu globally and founding the UFC, while Horian pursued his own path, including training actors and issuing public challenges. Their differing visions and competition for influence caused tension and estrangement. This family conflict reflected broader struggles over the commercialization and representation of their art.
- Horian Gracie's public challenge to Mike Tyson was a bold move to promote Brazilian Jiu-Jitsu against a legendary boxing champion. It symbolized the clash between traditional striking arts and the emerging grappling-focused MMA style. The challenge drew significant media attention, highlighting the Gracie family's confidence in their martial art. Although the fight never happened, it underscored the growing influence of MMA in combat sports.
- "TRT Vitor" refers to Vitor Belfort's use of Testosterone Replacement Therapy (TRT) during his MMA career. TRT is a medical treatment intended to restore low testosterone levels, but its use in sports was controversial due to potential performance enhancement. Belfort received a therapeutic use exemption to use TRT legally in competition for a period. The nickname highlights this phase of his career when TRT was a notable topic in MMA.
- The wheel kick knockout of Luke Rockhold by Vitor Belfort is significant because it showcased Belfort's striking power and precision in a high-profile fight. This technique is a spinning kick that generates momentum and impact, making it a spectacular and rare finish in MMA. Rockhold was a respected former UFC middleweight champion, so defeating him in such a dramatic fashion elevated ...
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Training, Preparation, and Mental Aspects of MMA Fighters
Through in-depth conversations with Brendan Allen and Joe Rogan, we gain insight into the grueling world of MMA fighters. They highlight the commitment, mental toughness, and vital coaching relationships required for success in the sport.
Dedication and Sacrifices for Elite-Level MMA Training
Elite-level MMA requires immense dedication and the willingness to make sacrifices. Brendan Allen sheds light on the intense and year-round training regimens that professional fighters endure to stay at the top of their game.
Year-Round Training Regimens and the Importance of Recovery
Allen describes not wanting to become exhausted during a five-round fight on short notice, emphasizing the importance of stamina and endurance. He discusses the sacrifices made by young fighters, including maintaining a relentless schedule of daytime work followed by training sessions, showcasing the dedication required.
He recounts fighting with fractures in his foot and a torn ACL, yet continuing to compete despite these injuries, pointing to the high level of sacrifice fighters make. Joe Rogan further stresses the importance of recovery, discussing how technology like hyperbaric chambers can improve bodily healing and possibly lengthen telomeres.
Developing Versatile Skillsets Across Different Martial Arts Disciplines
Allen’s journey began in jiu-jitsu at age 13 and later included training in boxing and striking without any beginner classes, highlighting the commitment to developing a versatile skillset in MMA. His father's boxing experience also contributed to his diverse martial arts training.
Mental Fortitude and Resilience of Top Fighters
The mental aspect of MMA cannot be overlooked. Fighters like Allen face constant pressures of self-doubt and nerves which they must overcome to perform at their best.
Overcoming Self-Doubt, Nerves, and Past Failures
Allen speaks of his experiences with severe pre-fight nerves and the importance of mental rehearsal. He also discusses working with a sports psychiatrist to address his nerves and self-doubt, a crucial component in developing the mental fortitude required for MMA.
Rogan compares battling negative pre-fight thoughts to evicting demons from one’s brain, underlying the psychological battle that fighters must win alongside the physical one.
Adopting a Warrior Mindset Amid Adversity
Allen exemplifies a warrior mindset by acknowledging the reality of getting older a ...
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Training, Preparation, and Mental Aspects of MMA Fighters
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Counterarguments
- While intense year-round training is common, some argue that strategic periods of rest and lower intensity training can prevent burnout and overtraining, potentially leading to better long-term performance.
- The emphasis on enduring physical injuries might be seen as problematic, as it can lead to long-term health issues; a counterargument is that fighters should prioritize their health and longevity in the sport over short-term gains.
- Advanced recovery technologies like hyperbaric chambers may not be accessible to all fighters due to cost, and their effectiveness can vary from person to person.
- While cross-training in multiple martial arts disciplines is beneficial, some might argue that specializing in one area can also lead to success, as seen with fighters who excel due to their superior grappling or striking.
- The role of family in a fighter's development might not be as significant for all fighters; some may achieve success without early exposure or family influence in martial arts.
- Mental toughness is crucial, but emphasizing it too much can lead to neglecting the importance of addressing mental health issues more comprehensively within the sport.
- The use of sports psychiatrists is beneficial, but there could be a broader range of mental health support needed for fighters that extends beyond performanc ...
Actionables
- You can enhance your daily resilience by setting and overcoming small, physical challenges, like taking cold showers or fasting for a day. These activities mimic the sacrifices and toughness of MMA fighters by pushing your comfort boundaries and helping you develop mental fortitude.
- Develop a versatile skill set by learning something new each month, such as a language, instrument, or craft, without starting with beginner classes. This approach mirrors the way MMA fighters train across disciplines, fostering adaptability and a broad base of knowledge.
- Create a mental rehearsal routine before ch ...
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Evolution and Changes in the UFC
The conversation examines the UFC’s transformation from a niche spectacle to a mainstream sport and the issues around fighter safety and drug testing.
Transformation From Niche Spectacle to Mainstream Sport
The hosts recall the early pioneers like the Gracie family who helped popularize MMA and UFC as more than just a niche spectacle, transforming it into a mainstream sport. The significance of figures like the Gracies in the evolution of MMA was instrumental from its inception. Joe Rogan, who joined the UFC in 1997 as a post-fight interviewer, narrates personal anecdotes from the early days, capturing the makeshift nature of the organization as it faced legal challenges and logistical issues. This also emphasizes the growth of the sport in terms of production, broadcasting, and fan engagement, marked by the establishment of a Hall of Fame to recognize contributions of past fighters and the increasing sophistication in how fighters are promoted.
The Increasing Professionalization and Sophistication of MMA Athletes
Discussions revolved around the professionalization of MMA athletes, noting younger fighters’ improved skillsets and highlighted the importance of specialized training, nutrition, and recovery techniques, although no specific details are provided. With the UFC providing advanced recovery support, such as stem cell treatment and nutrition partnerships with companies like Thorne, athletes are utilizing sophisticated methods for maintaining and improving their health and performance. Joe Rogan and Brendan Allen touch upon the increasing professional strategy and skill that fighters possess, as evidenced by fighters continuing to develop and adapt their techniques and strategies.
Debate on Performance-Enhancing Drugs and Fighter Safety
The debate on performance-enhancing drugs and fighter safety is a significant aspect of the UFC's evolution. Brendan Allen recounts a testing situation that highlighted the demanding nature of drug testi ...
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Evolution and Changes in the UFC
Additional Materials
Counterarguments
- The role of the Gracie family, while pivotal, is one of many factors in the UFC's growth; other fighters, promoters, and business strategies also played significant roles.
- Joe Rogan's perspective is valuable but represents only one viewpoint; other early participants may have different interpretations of the UFC's challenges and growth.
- The UFC's increased production and fan engagement could be seen as commercialization, which some purists might argue detracts from the sport's original spirit.
- The UFC Hall of Fame, while recognizing past fighters, could be criticized for potentially overlooking significant contributors due to politics or personal biases within the organization.
- The professionalization of MMA athletes might lead to a homogenization of fighting styles, potentially reducing the diversity and unpredictability that made early MMA intriguing.
- Advanced recovery support and partnerships with companies like Thorne could be seen as creating disparities between well-funded athletes and those with fewer resources.
- The continuous development of fighters' techniques and strategies could be argued to favor those with access to the latest training methods, potentially widening the gap between wealthy and less wealthy fighters.
- The effectiveness of drug testing protocols and the fairness of their implementation could be questioned, suggesting that some athletes might still find ways to circumvent the system.
- The variability in drug testing rigor across organization ...
Actionables
- You can explore the history of MMA by creating a visual timeline that includes key milestones like the Gracie family's contribution and the UFC's evolution, which can be a fun project to understand the sport's development.
- Start by researching significant events in MMA history and use a free online tool or app to design a timeline. This can be a creative way to engage with the sport's past and present, and you can share your work on social media or with friends who are also fans of MMA.
- You might start a fitness routine inspired by MMA training to appreciate the discipline and dedication of professional fighters.
- Incorporate elements such as mixed martial arts techniques, specialized strength and conditioning workouts, and flexibility exercises into your weekly schedule. This can give you a firsthand experience of the physical demands of the sport and a deeper appreciation for the athletes' preparation.
- You can advocate for fighter safety and fai ...
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