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Selects: Noise Pollution: Arrrgh!

By iHeartPodcasts

In this episode of Stuff You Should Know, hosts Clark and Bryant explore noise pollution and its wide-ranging effects on both human health and wildlife. They explain how noise is measured in decibels and discuss the science behind how constant exposure to noise triggers stress responses in humans, leading to sleep disruption, cognitive issues, and increased risk of psychiatric disorders.

The hosts examine how human-generated noise impacts marine and terrestrial wildlife, from whales changing their behavior due to shipping noise to birds abandoning their habitats near noisy areas. They also cover various solutions to address noise pollution, including municipal regulations, architectural modifications, and innovative technologies for reducing noise in marine environments. The discussion includes insights from scientific studies, including observations made during pandemic lockdowns when reduced human activity led to notable changes in wildlife behavior.

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Selects: Noise Pollution: Arrrgh!

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Selects: Noise Pollution: Arrrgh!

1-Page Summary

The Science and Measurement of Noise

Clark and Bryant explain that noise pollution is measured in decibels, a logarithmic unit named after Alexander Graham Bell. They note that a ten-decibel increase makes a sound 10 times louder, while a 20-decibel increase makes it 100 times louder. Zero decibels marks the threshold of human hearing, with sounds around 140 decibels causing physical pain.

The Health Impacts of Noise Pollution on Humans

Bryant and Clark discuss how noise pollution poses serious health risks beyond mere irritation. Constant exposure to noise triggers harmful stress responses, leading to sleep disruptions, reduced cognitive function, and increased risk of psychiatric disorders. They point out that living near noisy environments is linked to higher use of sleeping pills and psychiatric treatment.

The hosts explain that noise pollution particularly affects children's cognitive development, citing a New York study showing that children near subway noise fell behind in reading comprehension. They also introduce the concept of "hidden hearing loss," where neuronal damage occurs without detectible structural damage to the ear, potentially contributing to increasing anxiety medication use among adults.

The Impacts of Noise Pollution on Wildlife

Bryant details how human-generated noise severely affects marine life, with sounds traveling thousands of miles underwater. A study from the Bay of Fundy showed reduced stress hormone levels in right whales following decreased shipping activity after 9/11, demonstrating the impact of human noise on marine life.

For terrestrial wildlife, Bryant cites an Idaho study where birds exposed to constant noise lost significant weight. In another University of Idaho experiment, researchers created a 'phantom road' using speakers, causing more than a quarter of local birds to leave the area. These findings were further supported by increased bird activity observed during the 2020 pandemic lockdowns when human noise decreased.

Regulatory Efforts and Solutions to Address Noise Pollution

While federal noise regulation has stalled since the Reagan era, municipalities have implemented local controls on activities like landscaping and loud stereos. Various solutions exist to mitigate noise pollution, including rerouting aircraft, installing barriers along roadways, and using acoustic insulation in buildings. In marine environments, solutions include separating ship engines from hulls and retrofitting propellers, though costs can be high. For wind farms, a simple perforated pipe generating bubbles around pile drivers can reduce underwater noise by about 95%.

1-Page Summary

Additional Materials

Clarifications

  • The decibel scale is logarithmic, not linear, meaning each increase represents a multiplication of sound intensity rather than a simple addition. For every 10 decibels added, the sound intensity increases tenfold. This logarithmic nature allows us to express a wide range of sound levels in a more manageable scale. Zero decibels is not complete silence but rather the threshold of human hearing.
  • The concept of zero decibels marking the threshold of human hearing signifies the lowest level of sound that the average human ear can detect. It does not mean complete silence but rather the quietest sound that can be perceived under ideal conditions. This reference point helps establish a baseline for measuring the intensity of other sounds on the decibel scale.
  • "Hidden hearing loss" is a term used to describe a condition where there is damage to the auditory system that is not easily detected by standard hearing tests. This type of hearing loss typically involves damage to the nerve cells in the inner ear that are responsible for transmitting sound signals to the brain. Unlike traditional hearing loss that affects the ability to hear sounds, hidden hearing loss can manifest as difficulties with speech understanding, especially in noisy environments. It is a relatively new area of research in the field of audiology and is still being studied to better understand its causes and implications.
  • Human-generated noise, such as ship traffic, can have significant impacts on marine life like right whales. This noise can travel long distances underwater and disrupt the natural behaviors of marine animals. Studies have shown that reduced noise levels, such as during decreased shipping activity after events like 9/11, can lead to lower stress hormone levels in marine species like right whales. These findings highlight the importance of understanding and addressing the effects of noise pollution on marine ecosystems.
  • Birds exposed to constant noise can experience negative impacts such as weight loss and altered behavior. Studies have shown that continuous noise disturbance can lead to changes in bird populations, with some birds leaving noisy areas. This disruption in behavior and physiology can have long-term consequences on bird communities and ecosystems. Noise pollution mitigation efforts can help reduce these adverse effects on terrestrial wildlife like birds.

Counterarguments

  • The assertion that a ten-decibel increase makes a sound 10 times louder might be misleading, as the perception of loudness is subjective and can vary from person to person. A ten-decibel increase is generally perceived as twice as loud, not ten times.
  • Zero decibels is indeed the threshold of human hearing, but it is not absolute silence; it is the lowest sound level that the average human can hear.
  • While noise pollution is linked to various health issues, the degree of impact can vary widely among individuals, and not all people living in noisy environments will experience the same level of health problems.
  • The study on children's cognitive development near subway noise is one instance, and other factors could also contribute to the observed effects. It's important to consider a broader range of studies to fully understand the relationship between noise pollution and cognitive development.
  • The concept of "hidden hearing loss" is still a relatively new area of research, and more studies are needed to fully understand its prevalence and impact.
  • The impact of human-generated noise on marine life is well-documented, but the extent and long-term consequences of these effects are areas of ongoing research.
  • The observed changes in right whale stress hormone levels post-9/11 are an example of the impact of reduced noise, but correlation does not necessarily imply causation, and other factors may have also played a role.
  • The 'phantom road' experiment demonstrates a significant effect on local birds, but it's important to consider that such experiments are controlled settings and may not fully replicate the complexity of natural environments.
  • The increase in bird activity during the 2020 pandemic lockdowns provides an interesting observation, but it is a short-term change, and long-term studies are needed to understand the full impact of noise reduction on wildlife.
  • While federal noise regulation has stalled, the effectiveness of local controls can vary significantly, and there may be challenges in enforcement and consistency across different municipalities.
  • The solutions proposed to mitigate noise pollution are promising, but their practicality, cost-effectiveness, and overall impact on noise pollution reduction require further evaluation.
  • The effectiveness of the perforated pipe generating bubbles around pile drivers in reducing underwater noise by about 95% is a specific solution that may not be applicable or as effective in all marine environments or with all types of noise sources.

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Selects: Noise Pollution: Arrrgh!

The Science and Measurement of Noise

Noise pollution is a significant factor that affects the environment and human health, and understanding its measurement is essential.

Decibels: A Logarithmic Unit for Sound Intensity

Clark and Bryant shed light on the decibel system used to measure sound intensity and explain its logarithmic nature.

Decibels Are Based On the Bell, With a Decibel Equal to One-tenth of a Bell

Decibels are indeed a tenth of a "bell," which is a unit named after Alexander Graham Bell. Clark and Bryant point out that a decibel is used as the standard unit of measurement for sound intensity because it represents the smallest difference in sound intensity that a typical human can detect.

Decibel Levels: Conversation vs. Airplane

Noise: Unwanted Sound With Varying Intensity and Repetition Determining Pollution

The measurement of decibels reveals that sound intensity increases logarithmically, not additively. A ten-decibel increase res ...

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The Science and Measurement of Noise

Additional Materials

Clarifications

  • Sound intensity is measured in decibels, a logarithmic unit. In a logarithmic scale, each increase by a certain amount represents a multiplication of the quantity being measured. In the case of sound intensity, a 10-decibel increase corresponds to a sound that is 10 times more intense, while a 20-decibel increase means the sound is 100 times more intense. This logarithmic nature helps represent the wide range of sound levels humans can perceive accurately.
  • The decibel is a unit used to measure sound intensity, with its name derived from the "bell," named after Alexander Graham Bell. One decibel is one-tenth of a bell, with the decibel chosen as it represents the smallest change in sound intensity detectable by humans. This logarithmic scale allows for a more practical representation of the wide range of sound intensities humans can perceive. The relationship between decibels and the bell unit helps quantify sound levels effectively and accurately.
  • Decibels measure sound intensity logarithmically. A 10-decibel increase makes a sound 10 times louder, while a 20-decibel increase makes it 100 times louder. Sound perception starts at 0 decibels, with 140 decibels causing physical pain. Noise pollution resul ...

Counterarguments

  • The assertion that a decibel represents the smallest difference in sound intensity detectable by a typical human can be misleading; the actual threshold can vary among individuals and is also frequency-dependent.
  • While decibels increase logarithmically, the perception of loudness by humans does not align perfectly with this scale; a ten-decibel increase is perceived as roughly twice as loud, not ten times.
  • Zero decibels as the threshold of human hearing is an average; some individuals may hear sounds below this threshold.
  • The statement that sounds around 140 decibels can cause physical pain is somewhat simplistic, as the duration of exposure and the frequency of the sound also play significant roles in whether pain or damage occurs.
  • T ...

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Selects: Noise Pollution: Arrrgh!

The Health Impacts of Noise Pollution on Humans

Chuck Bryant and Josh Clark discuss the significant health risks associated with noise pollution, signaling the urgency of addressing this pervasive environmental issue.

Noise Pollution: Disrupted Sleep, Health Risks, Headaches, Anxiety, Depression, Heart Disease

Noise pollution is not only an auditory irritant but also a serious threat to human health. Constant exposure to noise, especially during periods of rest, can trigger a harmful stress response, causing sleep disruptions. The ears remain vigilant even while one sleeps, and this can lead to tiredness, impaired memory, reduced creativity, and psychomotor skills, as well as an increased likelihood of headaches, minor accidents, and psychiatric disorders.

Bryant and Clark mention that living near noisy environments such as airports is linked to increased consumption of sleeping pills and a higher propensity for seeking psychiatric treatment. This distress signal from loud noises, like sirens or leaf blowers, prompts the brain into a fight-or-flight response, with the adrenal glands releasing adrenaline and cortisol. Although an individual might not wake up, the noise can still affect the body, causing endothelial constriction in the blood vessels, which can lead to high blood pressure and heart disease. This constriction may also increase the risk of heart attacks, diabetes, and obesity, with some studies linking noise pollution to overnight deaths from heart attacks.

Noise Pollution Impairs Child Cognition and Raises Adult Anxiety Meds Use

The cognitive development of children can be significantly hampered by noise pollution. A study in New York found that children in close proximity to subway noise were substantially behind in reading comprehension and listening due to the disturbance. Similarly, students in classrooms afflicted by external noises showed a learning gap that was thankfully reduced by installing acoustic tiles and dampening devices, demonstrating that an improved learning environment free from noise pollution can restore cognitive function.

In addition, there is an emerging understanding of "hidden hearing loss," where the ear structurally appears intact, but the damage to the neurons between the ear and the brain leads to issues with sound reception. This type of hearing loss may not be det ...

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The Health Impacts of Noise Pollution on Humans

Additional Materials

Clarifications

  • Endothelial constriction in the blood vessels is a process where the inner lining of blood vessels, called the endothelium, tightens or narrows. This constriction can occur in response to various stimuli, including stressors like noise pollution. It can lead to reduced blood flow and increased blood pressure, potentially contributing to cardiovascular issues like heart disease and increasing the risk of related conditions such as heart attacks and strokes.
  • When exposed to loud noises, the body's stress response can be triggered, leading to the release of adrenaline and cortisol from the adrenal glands. Adrenaline and cortisol are hormones that prepare the body for a "fight-or-flight" response in stressful situations. This physiological reaction can occur even during sleep, impacting the body's functions and potentially contributing to health issues like high blood pressure and heart disease. The release of these hormones is part of the body's natural response to stressors, including noise pollution.
  • Neuronal damage between the ear and the brain due to noise pollution can occur as a result of exposure to loud sounds over time. This damage affects the communication pathway between the ear and the brain, leading to issues with sound reception and transmission. It may not be immediately detectable through standard hearing tests, potentially causing difficulties in understanding speech and processing sound information. This type of damage is known as "hidden hearing loss" and can contribute to cognitive declines and an increase in anxiety medication use among adults.
  • Hidden hearing loss is a condition where the structure of the ear appears normal, but the neurons responsible for transmitting sound to the brain are damaged. This damage can result in sound signals being distorted or lost during transmission, leading to difficulties in understanding speech or other sounds. Unlike traditional hearing loss that affects the ability to hear sounds, hidden hearing loss specifically impacts the clarity and reliability of sound signals sent to the brain. This type of hearing loss can be challenging to detect through standard hearing tests, making it a subtle yet significant issue in auditory health.
  • Exposure to noise pollution can trigger a stress response in the body, leading to the re ...

Counterarguments

  • While noise pollution is linked to various health issues, individual sensitivity to noise can vary greatly, and not everyone exposed to similar noise levels will experience the same health effects.
  • Some studies may not fully account for confounding factors, such as socioeconomic status or access to healthcare, which can also influence health outcomes attributed to noise pollution.
  • The relationship between noise pollution and health outcomes like heart disease and diabetes could be correlational rather than causal, as these conditions are multifactorial and can be influenced by a range of lifestyle and genetic factors.
  • The effectiveness of interventions like acoustic tiles and dampening devices may vary depending on the specific context and may not be universally applicable or effective in all noisy environments.
  • The concept of "hidden hearing loss" is still a relatively new area of research, and more studies are needed to fully understand its prevalence, impact, and long-term consequences.
  • The increase in anxiety medication use among adults could be influenced by a broader range of factors, including increased awareness and diagnosis of mental health conditions, rather than being directly attributable to noise pollution alone.
  • Some individuals may develop coping mechanisms or habituation to noise ...

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Selects: Noise Pollution: Arrrgh!

The Impacts of Noise Pollution on Wildlife

The negative effects of noise pollution on wildlife, particularly in marine and terrestrial environments, are gradually gaining recognition. Recent studies and observations have highlighted the severity of noise, as it disrupts communication, causes stress, and even leads to dramatic behavioral changes in wildlife.

Human Noise Harms Marine Life: Stress, Disruption, and Behavioral Changes

Covid-19 Shipping Noise Reduction Lowered Whale Stress Hormone Levels, Showing Human Noise Impact

Bryant details how marine animals, which have evolved sensitive hearing to communicate and navigate in the darkness of the ocean, are being affected by the increasing din of human activity. The propagation of sound waves through water has a particular significance in marine ecosystems; human-made noises can travel thousands of miles underwater and cause significant disruptions.

One of the studies mentioned by Bryant dates back to the early 2000s; it was conducted on right whales in the Bay of Fundy and revealed an unexplained decline in stress hormone concentrations following a reduction in shipping activity in the aftermath of the 9/11 attacks. This finding was crucial in establishing a link between human noise pollution and stress in marine life.

The issue is exacerbated by the use of seismic air guns for mineral deposits which, along with regular shipping activity, is known to be super disruptive to marine life. Furthermore, sonar, used by military and other vessels, has been implicated in the beaching of whales—the creatures possibly attempting to flee the intense discomfort caused by these noises.

Terrestrial Wildlife Affected by Noise Pollution

Noise Pollution's Ripple Effects on Wildlife and Ecosystems

Moving onto terrestrial wildlife, Bryant cites several research efforts that illustrate the impact of noise pollution. An Idaho study discovered that birds exposed to constant noise pollution lost significant weight, a necessity for long migrations, insinuating that noise can trap them in area ...

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The Impacts of Noise Pollution on Wildlife

Additional Materials

Clarifications

  • Sound waves traveling through water propagate differently than through air due to water's higher density and acoustic properties. In water, sound waves can travel long distances with minimal loss of energy, making them effective for communication among marine animals. Human-made noises in water, like ship engines or sonar, can travel far and disrupt marine life due to the efficient propagation of sound waves in the aquatic environment. Understanding how sound propagates in water is crucial for comprehending the impact of noise pollution on marine ecosystems.
  • Seismic air guns are devices used in marine exploration to map the seafloor and locate potential oil and gas deposits. These guns release intense pulses of compressed air into the water, creating sound waves that penetrate the seabed and bounce back, providing data on the geological structures below. The use of seismic air guns can have significant impacts on marine life, including disruption of communication, hearing damage, and disturbance to sensitive species like whales and dolphins. This technology is controversial due to its potential harm to marine ecosystems and wildlife.
  • The link between human noise pollution and stress in marine life is established through studies showing that loud human activities like shipping and sonar use can disrupt marine animals' natural behaviors and communication, leading to increased stress levels. This stress response can be measured through changes in stress hormone concentrations in marine species, indicating the negative impact of human-generated noise on their well-being and survival. Researchers have observed instances where reductions in human noise, such as during the aftermath of the 9/11 attacks, resulted in lower stress hormone levels in marine animals, highlighting the direct correlation between noise pollution and stress in marine ecosystems. This connection underscores the importance of understanding and mitigating the effects of human noise on marine life to protect their health and habitats.
  • Beaching of whales due to sonar: Whales have sensitive hearing and can be affected by loud underwater sounds like sonar. The intense noise from sonar can disorient whales, causing them to strand themselves on beaches. This behavior is believed to be a response to the distress caused by the sonar signals.
  • Birds exposed to constant noise pollution may experience stress, affecting their weight and potentially disrupting their migration patterns. The stress ind ...

Counterarguments

  • The studies mentioned may not account for all variables that could affect wildlife stress levels, such as changes in food availability, water quality, or other environmental factors.
  • The correlation between noise reduction and decreased stress hormone levels in whales does not necessarily imply causation; further research would be needed to establish a direct causal relationship.
  • The impact of noise on wildlife may vary significantly among different species, and some species may be more resilient or adaptable to noise pollution than others.
  • The long-term effects of noise pollution on wildlife are still not fully understood, and some of the observed behavioral changes might be temporary or reversible.
  • The studies focusing on the impact of noise on birds may not be representative of all terrestrial wildlife, as different species have different sensitivities and responses to noise.
  • The use of loudspeakers to simulate road noise may not perfectly replicate the actual conditions of a real road, which could influence the behavior of wildlife in ways not accounted for in the study.
  • The observed increase in bird activity during the pandemic lockdowns could be influenced by other factors, s ...

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Regulatory Efforts and Solutions to Address Noise Pollution

Efforts to control noise pollution in the United States have evolved since the 1970s, yet there's been stagnation following decisions in the Reagan era. However, solutions to alleviate noise in various environments are available, from urban landscapes to marine ecosystems.

U.S. Noise Pollution Regulation Stalled Since Reagan Era

Municipalities Tackle Noise By Regulating Landscaping Hours and Equipment, but Efforts Are Limited In Scope and Enforcement

In the 1970s, the U.S. federal government began to take action against noise pollution, establishing regulations to control noise for the general population and protect workers with measures like ear cans. Interestingly, the Office of Noise Abatement and Control was established to lead these efforts. However, during the Reagan administration, further federal regulation was halted, and the responsibility was passed to individual states. Although the Office of Noise Abatement and Control still exists on paper, its funding was cut, and now laws related to noise regulation at the federal level are not strictly enforced.

With the lack of federal progress since the Reagan administration, municipalities and counties have taken initiative by controlling when landscaping crews can work and implementing rules against loud stereos and malfunctioning vehicle mufflers. However, these local efforts may be limited in scope and enforcement.

Mitigating Noise Pollution: Redesigning Propellers, Using Insulation and Barriers, Rerouting Transport

Solutions to mitigate noise pollution have been developed despite the regulatory challenges. These include changing aircraft routes and installing barriers along roadways and railways. Trees and shrubs can serve as natural barriers to reduce traffic noise. Moreover, acoustic insulation and paneling in houses can make living spaces quieter. In the maritime industry, separating the ship's engine from the hull can reduce acoustic energy by six to eight decibels, albeit with a loss in fuel efficiency. Retrofitting old ship propellers with new, more efficient ones could help reduce noise, although the costs are high. Reducing noise pollu ...

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Regulatory Efforts and Solutions to Address Noise Pollution

Additional Materials

Counterarguments

  • While municipalities have taken on the role of regulating noise, it could be argued that their limited scope and enforcement capabilities may not be sufficient to address the issue comprehensively.
  • The effectiveness of natural barriers like trees and shrubs in reducing traffic noise can vary significantly depending on the species, density, and maintenance of the vegetation.
  • Acoustic insulation and paneling can be cost-prohibitive for some homeowners, potentially limiting the widespread adoption of such noise mitigation strategies.
  • The trade-off between reducing acoustic energy from ships and losing fuel efficiency may not be economically viable for all operators in the maritime industry.
  • Retrofitting old ship propellers to reduce noise can be a costly endeavor, and the financial burden may fall on operators who are already facing thin profit margins.
  • Targeting high-noise-producing ships for improvements assumes accurate identification and monitoring of these ships, which may be challenging in practice.
  • The suggestion to install a perforated pipe around pile drivers in wind farms to reduce noise pollution by about 95% may not account for varying environmental conditions or the technical feasibility of such installations in all locatio ...

Actionables

  • You can advocate for quieter appliances by checking noise ratings before purchasing home or garden equipment and opting for models with lower decibel levels. By choosing quieter products, you contribute to the demand for manufacturers to prioritize noise reduction in their designs, which can have a ripple effect on industry standards and ultimately reduce noise pollution in communities.
  • Encourage local businesses and schools to implement noise-reducing landscaping by sharing information about the benefits of natural sound barriers. By distributing flyers or social media posts that explain how trees and shrubs can diminish traffic noise, you help spread awareness and potentially influence local landscaping decisions that contribute to a quieter environment.
  • Support marine life conservation by choosing cruis ...

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