What are Blue Zones?

For all of recorded history, people have seen aging as an inevitable fact of life. Biologist and geneticist David Sinclair disagrees: He believes that old age is a deadly disease, and he’s dedicated his life to curing it.

Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard University. He argues that it’s not only possible—but inevitable—that we’ll learn to overcome the aging process. New medicines and technologies will increase our maximum lifespan and years of health until eventually humans won’t have a maximum lifespan—we’ll stay young and healthy forever.

In Lifespan, Sinclair discusses why aging happens, how we can prevent it, and how we might create a world where nobody has to die of old age. This guide explains Sinclair’s ideas and provides background information to make complex biological concepts more accessible to the average reader.

Why do people get sick and die from old age, while some other organisms don’t? Is there a way to prevent aging in humans, or even to reverse it? In Jellyfish Age Backwards, biotech researcher Nicklas Brendborg uses Turritopsis dohrnii—the immortal jellyfish—as an entry point to explore the latest research on longevity. Brendborg weaves together cutting-edge science, evolutionary biology, and practical insights about diet, exercise, and lifestyle factors to explore how people can live the longest and healthiest lives possible.

In this guide, we’ll present two competing theories about why we suffer the effects of old age. We’ll then discuss various anti-aging strategies, including lifestyle changes and medical interventions. Our commentary will provide background information and scientific research that supports (or opposes) Brendborg’s assertions. We’ll also compare this book with other prominent anti-aging guides, like David Sinclair’s Lifespan. Finally, we’ll provide some actionable ideas to help you extend your life and enhance your health.

If you haven’t thought about your inevitable death today, Jodi Wellman suggests it’s time to start. In her book You Only Die Once, Wellman champions the principle of memento mori—the intentional recognition of our mortality—as the key to leading a better life. According to Wellman, regularly meditating on your mortality motivates you to live more deliberately and meaningfully, balancing vitality and meaning.

In this guide, we’ll explain why Wellman argues that contemplating death will help you live a better life. We’ll then discuss what it means to live a good life and how to reflect critically on the life you’re living, before outlining Wellman’s steps to improve the quality of your life right away. We’ll also provide additional commentary on the history of memento mori, different cultural perspectives on death, and insights from other experts in positive psychology, including Martin Seligman (Flourish) and Viktor Frankl (Man’s Search for Meaning).

For all of recorded history, people have seen aging as an inevitable fact of life. Biologist and geneticist David Sinclair disagrees: He believes that old age is a deadly disease, and he’s dedicated his life to curing it.

Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard University. He argues that it’s not only possible—but inevitable—that we’ll learn to overcome the aging process. New medicines and technologies will increase our maximum lifespan and years of health until eventually humans won’t have a maximum lifespan—we’ll stay young and healthy forever.

In Lifespan, Sinclair discusses why aging happens, how we can prevent it, and how we might create a world where nobody has to die of old age. This guide explains Sinclair’s ideas and provides background information to make complex biological concepts more accessible to the average reader.

Do you ever get the sense that the world is getting worse over time? In Enlightenment Now, psychologist Steven Pinker says you might be falling prey to psychological biases that are distorting your perception. Because, he argues, things are actually getting better by every measure.

Pinker provides statistics on such factors as health, wealth, equality, human rights, happiness, peace, and freedom, to show that all of those things have improved over time, all around the world. And he says the driving forces of this progress are reason, science, and humanism— values that are derived from the European Enlightenment.

In this guide, we’ll delve into the data Pinker presents to show why he believes humanity is on the path of progress. Throughout, we’ll compare his ideas to those of other scholars, provide counterpoints, and update some of the statistics with more current data.

In From Strength to Strength, management expert Arthur Brooks says that as we get older, our professional skills start to decline, and we can no longer succeed in our current jobs. Despite this, with the right mindset, the second half of your life can be even happier and more meaningful than the first. If you find a job that suits your changing skill set, and if you change your idea of “success” from career achievement and material wealth to happiness and fulfillment, you can continue to thrive.

In this guide, we’ll first explain how and why you lose your job skills as you get older. We’ll then discuss solutions: how you can find a job that suits your changing brain, and how to achieve a meaningful life instead of fruitlessly chasing success in your former field. In our commentary, we’ll discuss whether this professional decline really is inevitable and explore some methods to keep your mind sharp. We’ll also offer strategies for making the most of your life as you age.

Why do you get up in the morning? What gives your life meaning and purpose? Many people can’t answer these questions. Even worse, they’re stuck in dysfunctional lifestyles that prevent them from ever finding out what their purpose is.

In Ikigai: The Japanese Secret to a Long and Happy Life, author and blogger Héctor García (author of A Geek in Japan) and novelist and self-help writer Francesc Miralles teach you to apply the Japanese concept of ikigai, or life purpose, to your own life. Drawing on lessons from the people of Okinawa, who live longer than anybody else on earth, as well as on insights from art, science, and psychology, they show you how to find and follow your own ikigai and cultivate a happy, healthy lifestyle to sustain it.

Why do people get sick and die from old age, while some other organisms don’t? Is there a way to prevent aging in humans, or even to reverse it? In Jellyfish Age Backwards, biotech researcher Nicklas Brendborg uses Turritopsis dohrnii—the immortal jellyfish—as an entry point to explore the latest research on longevity. Brendborg weaves together cutting-edge science, evolutionary biology, and practical insights about diet, exercise, and lifestyle factors to explore how people can live the longest and healthiest lives possible.

In this guide, we’ll present two competing theories about why we suffer the effects of old age. We’ll then discuss various anti-aging strategies, including lifestyle changes and medical interventions. Our commentary will provide background information and scientific research that supports (or opposes) Brendborg’s assertions. We’ll also compare this book with other prominent anti-aging guides, like David Sinclair’s Lifespan. Finally, we’ll provide some actionable ideas to help you extend your life and enhance your health.

Picture the end of your life. Do you want to die from heart disease? Cancer? Diabetes?

In How Not to Die, Michael Greger argues that a plant-based, whole-food diet has been scientifically shown to reduce the most common diseases leading to death. He then gives his recommendation for "The Daily Dozen" foods to eat to maximize health benefits.

Do you ever get the sense that the world is getting worse over time? In Enlightenment Now, psychologist Steven Pinker says you might be falling prey to psychological biases that are distorting your perception. Because, he argues, things are actually getting better by every measure.

Pinker provides statistics on such factors as health, wealth, equality, human rights, happiness, peace, and freedom, to show that all of those things have improved over time, all around the world. And he says the driving forces of this progress are reason, science, and humanism— values that are derived from the European Enlightenment.

In this guide, we’ll delve into the data Pinker presents to show why he believes humanity is on the path of progress. Throughout, we’ll compare his ideas to those of other scholars, provide counterpoints, and update some of the statistics with more current data.

For all of recorded history, people have seen aging as an inevitable fact of life. Biologist and geneticist David Sinclair disagrees: He believes that old age is a deadly disease, and he’s dedicated his life to curing it.

Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard University. He argues that it’s not only possible—but inevitable—that we’ll learn to overcome the aging process. New medicines and technologies will increase our maximum lifespan and years of health until eventually humans won’t have a maximum lifespan—we’ll stay young and healthy forever.

In Lifespan, Sinclair discusses why aging happens, how we can prevent it, and how we might create a world where nobody has to die of old age. This guide explains Sinclair’s ideas and provides background information to make complex biological concepts more accessible to the average reader.

A growing number of billionaire entrepreneurs are investing in research and innovations to try to increase the human lifespan, some even aiming for immortality. While this investment could lead to breakthroughs that benefit everyone, there are risks, including unforeseen health consequences and public resentment if treatments are made available only to the wealthy.