In this episode of Pursuit of Wellness, Mari Llewellyn shares an honest update on her first year of motherhood, covering the sleep challenges, high-energy parenting, and emotional transformations that have shaped her experience. She discusses her approach to sleep training, managing her active 10-month-old son Kai, navigating childcare decisions, and dealing with mom guilt while balancing work responsibilities.
Mari also reflects on lifestyle changes across her multiple locations in Austin and Aspen, her return to professional speaking, and recent aesthetic choices including breast augmentation and skin treatments. She addresses how motherhood has fundamentally shifted her career priorities and approach to work-life balance, leading her to focus on projects that genuinely interest her rather than saying yes to everything. The episode includes practical parenting advice on topics ranging from stroller choices and swimming lessons to daily care routines and managing finances as a new parent.

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Mari Llewellyn reflects on her first year of motherhood, sharing honest insights about sleep struggles, managing a high-energy toddler, childcare decisions, and the emotional transformations that come with parenting.
Mari describes recent bedtime challenges with her 10-month-old son, Kai, who previously slept through the night but now takes over two hours to settle down. After considering various factors like hunger and teething, she suspects his nap schedule needs adjusting as he grows. Mari's approach to sleep training is mild and flexible, emphasizing scheduled routines and self-soothing without strict "cry it out" methods. She and her partner Greg work together on these strategies, with Greg showing particular patience in repeatedly laying Kai down until he falls asleep.
Mari characterizes Kai as exceptionally active with "full pterodactyl vibes," constantly wanting to move and rarely sitting still. He stays busy with walking, gymnastics, swimming, and various activities, with Mari always carrying snacks to keep him engaged. At gymnastics, Kai tends to "bulldoze" other babies, prompting Mari to begin teaching gentle boundaries. She works on showing him "gentle hands" and correcting behaviors like hair pulling, believing in early character building while balancing gentleness with clear guidance.
Despite having a supportive nanny who has become like family, Mari experiences strong "mom guilt" when stepping away, even briefly. Her preferred arrangement involves periodic help, especially when Greg travels, while spending significant solo time with Kai, particularly on Sundays and evenings. She values being hands-on but acknowledges needing time for workouts, work, and social activities to recharge. Looking back at the early postpartum period, when she had minimal help and handled a colicky baby alone, Mari found overnight nanny support invaluable for rest during exhausting round-the-clock pumping. For future children, she's considering a more relaxed approach with less pumping and targeted postpartum support.
The most surprising aspect of motherhood for Mari is its profound impact on her brain, emotions, and worldview. As Kai's first birthday approaches, she feels emotional about preserving memories while finding social media comparisons with other mothers overwhelming. Mari emphasizes trusting her own instincts and tuning out external judgments. She values parent friendships for solidarity and practical advice, while also maintaining grace with friends at different life stages, remembering that everyone's parenting path is unique.
Mari discusses managing life across multiple locations, reflecting on her evolving priorities and lifestyle changes.
Returning to Los Angeles brought nostalgia for Mari, especially revisiting places significant to her fertility journey. While she enjoyed the walkable environment and good weather, the trip reinforced her reasons for relocating—Venice no longer fits her family-oriented priorities, with safety concerns and the city's general atmosphere clashing with her current needs.
Mari and her family split time between Texas and Colorado. Austin serves as their work and social hub, bustling with young families and professionals, while Aspen offers outdoor recreation and a quieter, more established community. Austin resembles Los Angeles in its social dynamics, whereas Aspen provides a small-town atmosphere with less emphasis on social media. Mari anticipates eventually transitioning more fully to Colorado as family needs evolve, though the timing remains uncertain.
While in California, Mari and Greg participated in a panel at Founderland in Malibu, marking her return to speaking engagements after a break. The experience was energizing, reconnecting her with industry peers and allowing her to use her expertise again. Although speaking engagements once felt like high-stakes milestones, Mari's perspective has shifted—these experiences now carry less pressure, allowing her to focus more on enjoyment and impact.
Mari shares her experiences with breast augmentation, ongoing skin health concerns, and pursuit of advanced skincare treatments.
Mari underwent breast augmentation with Dr. Anna Steve in New York City, selecting 265 cc Motiva implants with a Demi profile. The procedure included a breast lift and fat transfer for balance. Recovery has been easier than any previous cosmetic procedure, with neat incisions and excellent healing. While she occasionally wonders about choosing a larger size—a feeling she attributes to "boob blindness" from social media saturation—Mari is ultimately happy with results that look "believable, but better." The change has significantly boosted her confidence beyond her expectations.
After enjoying clear skin, Mari notices acne returning and explores possible root causes including gut health issues, parasites from increased sushi consumption, and other factors. She plans comprehensive testing at Ways to Well in Austin and recently resumed seeing her facialist for chemical peels and extractions. Mari also underwent an intense CO2 laser treatment for scarring, describing the recovery as more frustrating than her breast surgery, though improvements are visible.
Mari discusses how motherhood has reshaped her career ambitions and daily routines, prompting her to rethink her approach to work and priorities.
Mari explains that work opportunities now feel less weighty than before motherhood. She once said yes to everything out of ambition, but now nothing feels as crucial as caring for Kai. She prioritizes fun, curiosity, and enjoyment over validation, choosing only projects that genuinely interest her and align with her values. Speaking engagements feel exciting but not life-defining, allowing her greater enjoyment and sense of purpose.
Recognizing her dislike of numbers, Mari and Greg hired a dedicated team to handle finances, accounting, and investments, with additional support from Greg's mother for family financial planning. For her podcast, Mari feels less pressure to produce highly researched episodes after listener feedback encouraged authenticity. This creative freedom allows spontaneous episodes and Q&A sessions without extensive preparation, fitting better with her life as a new mother.
Mari shares practical decisions about strollers, clothing, swimming lessons, and early childhood care routines.
The Silver Cross stroller works well for daily outings with its large wheels, while the Bugaboo Butterfly serves as a compact travel option. Kai prefers upright strollers with bars and trays that let him see the world, and as he becomes more mobile, Mari is considering bike seats like the Doona for his growing curiosity.
Mari favors colorful, bold streetwear from brands like Ziggy and Zazaa over neutral options, building a wardrobe with pieces from H&M, Zara, premium Australian brands, and vintage shops. Staples from Aviator Nation balance style and practicality for an active toddler.
Mari emphasizes gentle swim lessons focused on enjoyment with songs, toys, and positive reinforcement. While incorporating some ISR techniques, she prioritizes nurturing Kai's love of water over trauma. Home pool safety includes gates and locks, complemented by playful water exposure to build confidence.
Dental hygiene begins with finger brushing using fluoride-free Tubby Todd toothpaste as a snack-like experience. Mari maintains regular nail trimming and encourages barefoot time to support natural foot development, strengthening little feet and fostering proper balance.
1-Page Summary
Mari Llewellyn offers an honest reflection on her experiences navigating the complexities of early motherhood, sharing insights into sleep, toddler behavior, childcare dilemmas, and the emotional shifts that come with parenting.
Recently, Mari has faced extended bedtime struggles with her 10-month-old son, Kai, who previously slept through the night since five or six months. She notes that in the past week, it has taken over two hours to get him to fall asleep, with Kai resisting bedtime by pushing off her, flinging his pacifier, growling, laughing, and refusing to settle. In attempts to resolve this, Mari has considered hunger, teething, growth spurts, and ultimately suspects that his nap schedule might need to change as he grows. She is now adjusting nap routines to adapt to his changing rhythms.
Mari describes her approach to sleep training as mild and flexible, emphasizing scheduled routines and teaching self-soothing without resorting to strict "cry it out" methods. She slowly filtered out night feeds, gradually lowering milk amounts to optimize Kai’s sleep. Mari and her partner Greg balance these strategies, with Greg proving to be patient and persistent, often succeeding in getting Kai to sleep by repeatedly laying him down.
Mari characterizes Kai as an exceptionally active and energetic boy, describing him as giving "full pterodactyl vibes." He constantly wants to move, dislikes sitting still—in a stroller, car seat, or even in someone’s arms—and keeps busy with walking (aided by a walker), play, gymnastics, swimming, and other activities. Mari always carries snacks to keep him engaged, and with their full schedules, including outings like pumpkin patches, managing his high energy is a daily effort.
Engagement with other children can be challenging: at gymnastics, Kai tends to "bulldoze" other babies, leading Mari to apologize to other parents and to begin gently teaching him boundaries. She works on showing him "gentle hands" and correcting him when, for example, he pulls hair or smacks as a sign of affection. Mari believes in the importance of character building and is already starting to set gentle but clear boundaries, acknowledging the balance between not being overly strict and guiding respectful behavior.
Mari openly discusses the conflicting feelings she has around receiving help. Even with a supportive, loving nanny—who has become like family given their distance from relatives—Mari deals with strong “mom guilt” when stepping away, even briefly. Whether it's leaving Kai with the nanny for an hour to get coffee, or managing the home when Greg travels, Mari must constantly reassess her comfort with different levels of help. She admits to feeling unready or territorial in the early days about letting others care for Kai.
Her preferred arrangement involves having help periodically, such as on nights when Greg is away or during especially challenging routines, but she likes to spend significant time solo with Kai, especially on Sundays and most evenings. She values being a very hands-on parent but acknowledges that she needs time for workouts, work, and social activities to recharge and return refreshed. She sometimes calls on friends or her nanny to share the load, especially since Kai is in a demanding phase, needing near-constant engagement.
After Kai’s birth, Mari initially had no daytime help, relying on Greg before he returned to work. She describes the early days of handling a colicky baby solo as intensely difficult but is also grateful for the bonding time. When she did use overnight nanny support in the postpartum period, it allowed her essential rest, especially given the exhaustion of round-the-clock pumping and feeding. Looking ahead, she’s c ...
Motherhood Challenges and Parenting Approaches
Mari describes her current lifestyle, which involves managing time and responsibilities across multiple locations, reflecting on the transitions she's experienced, and her evolving priorities.
Returning to Los Angeles brought a wave of nostalgia for Mari, especially revisiting places significant to her past. Bringing her child, Kai, to LA felt surreal, as much of her fertility journey took place there. She revisited the Bloom office and frequent spots like Air1, seeing how her life had shifted since those days. Walking around Venice was enjoyable, especially with the good weather and walkable environment, but the trip served as a reminder of the reasons she relocated away from California.
Mari notes that while Venice was ideal during her earlier, career-building phase—filled with podcasting, hustling, and a motivating atmosphere—it no longer fits her lifestyle with a baby. She describes feeling unsafe in certain parts of Venice, remaining alert while pushing a stroller, and discomfort about the city's drug issues. The city's general vibes clashed with her current family-oriented priorities, making her eager to leave and reaffirming her decision to relocate.
Currently, Mari and her family split time between Texas and Colorado. Texas, specifically Austin, serves as a hub for work and social life, especially related to the Bloom office, whereas Colorado, particularly Aspen, is where they enjoy recreation and the outdoors through the changing seasons. Life in Austin tends to be more social, bustling, and work-focused, with a community of young families and professionals who are actively building their careers. Conversely, Aspen is home to more established, often older, seasonal residents and has a small-town atmosphere with less emphasis on social media and gossip. Austin bears similarities to Los Angeles regarding its social dynamics, but Aspen offers a quieter, more exclusive bubble. Travel is more convenient from Austin, whereas Aspen is less accessible and more isolated.
Mari shares uncertainty about the future regarding leaving Austin and selling their house. For now, Austin works well, offering proximity to the Bloom office, activities for Kai, and a strong network of friends. However, she anticipates a transition to Colorado as family needs and preferences evolve, though the timing remains uncertain.
Personal Life Updates and Managing Multiple Locations
Mari Llewellyn shares her experiences with breast augmentation surgery, ongoing skin health concerns, and her pursuit of advanced skincare treatments, detailing both her decision-making process and the physical and emotional results.
Mari underwent breast augmentation with Dr. Anna Steve in New York City, selecting 265 cc Motiva implants based on her doctor’s recommendation for her height and body type (she is 5'10"). The procedure included a breast lift and the Preserve-A method, plus a transfer of some fat from her outer thigh to fill out space for a more balanced result. She chose a Demi profile for the implants, describing them as medium and versatile for different looks.
Recovery has been faster and easier for Mari than any other cosmetic procedure she has experienced. Her incisions are described as very neat and clean, and healing has gone extremely well. She is satisfied with the results, noting that the implants look "believable, but better." There are moments where she wonders if she should have chosen a larger implant size—a feeling she links to “boob blindness,” a phenomenon where cosmetic surgery trends and social media saturation make it difficult to assess breast size and proportion realistically. Mari observes that these trends have normalized larger breast implants, making them seem real or natural even when they are augmented.
Despite moments of doubt about size, Mari is ultimately happy with her results. She emphasizes the significant boost in confidence and how positively the change has affected her self-perception and body image, surpassing her expectations prior to surgery.
After a period of enjoying clear skin, Mari notices the recurrence of acne and starts to explore possible root causes. She considers gut health issues such as H. pylori, SIBO, mold, and heavy metals as potential contributors. She notes her recent increased consumption of sushi, which raises concerns about possible parasites. Mari plans to visit a wellness clinic, Ways to Well in Austin, to pursue comprehensive testing for these factors and gain insights into her skin health.
Mari also shares that she recently resumed ...
Body Image and Aesthetic Choices
Mari Llewellyn discusses how motherhood has significantly reshaped her career ambitions and daily routines, prompting her to rethink her approach to work, financial management, and podcast production. She highlights the ways she has shifted from relentless ambition toward prioritizing enjoyment, authenticity, and support.
Mari explains that opportunities and getting back on the podcast feel less weighty now than before. In the past, she was very hungry for success and validation, saying yes to every chance, treating each speaking engagement as a huge opportunity. Now, her sense of priority has shifted—nothing feels as crucial as caring for her child, Kai, and she prioritizes fun, curiosity, and enjoyment in her work over seeking validation.
Reflecting on her earlier career, Mari shares that she used to accept everything that came her way out of ambition. Currently, she is comfortable being more selective, choosing only projects and opportunities that genuinely interest her and align with her values, rather than feeling obligated to chase every career milestone.
Mari notes that being on stage for speaking engagements now feels exciting and valuable, but not life-defining. She appreciates the ability to contribute and help others, but experiences less attachment to outcomes and a greater sense of enjoyment and purpose in her work.
Mari candidly shares her dislike and lack of confidence in dealing with numbers and financial management. Recognizing its importance, she and her husband have hired a dedicated team to handle their finances, accounting, and investments, especially to ensure proper planning for their child’s future and trust.
In addition to their professional team, Greg’s mother, a former accountant, provides valuable support and guidance for their family’s financial planning and the management of child trusts. Mari expresses that this support network leaves her feeli ...
Work-Life Balance and Shifting Career Priorities
This comprehensive guide explores practical parenting decisions and product recommendations, ranging from stroller and clothing choices to swim safety, dental routines, and foot care for toddlers.
When choosing a stroller, parents weigh both child comfort and practicality. The Silver Cross stroller is praised for its large wheels, making it ideal for daily outdoor use and rougher pavements. For travel, the Bugaboo Butterfly stands out for its easy folding mechanism and compact size—perfect for quick trips and fitting into cars. However, its small wheels can be less convenient on uneven sidewalks. Some parents supplement with a Thule stroller in locations where their primary stroller is unavailable.
Children like Kai often have specific stroller preferences, favoring designs that allow them to sit upright and see the world. Strollers with a bar and snack tray are particularly appreciated, as they help toddlers feel more engaged and part of the action rather than passive passengers.
As children become more mobile and curious, they may grow less interested in being restrained in a stroller and transition toward bike seats, like the Doona bike seat. This reflects a desire to be more present and active during outings and less confined.
Parents who prioritize playful and expressive fashion for their children often favor vibrant streetwear over neutral palettes. Brands like Ziggy and Zazaa offer colorful, bold designs that exude a cool, Copenhagen-inspired vibe for toddlers. Custom items, like caterpillar pants for birthdays, further personalize a child’s wardrobe.
A balanced toddler wardrobe often draws from basics available at H&M and Zara, as well as standout pieces from premium Australian brands such as Ziggy and Zazaa. Vintage stores like Malibu Vintage Baby and online small shops add unique flair. These sources provide a blend of affordability, variety, and statement-making options.
Staple pieces from brands like Aviator Nation, including sweatshirts and t-shirts, offer both comfort and style for active children, functioning as go-to choices for play and outings.
Beginning swim lessons with an emphasis on fun and comfort helps foster a positive relationship with water. A gentle, child-led approach involves singing, using toys, and practicing at the pool edge, making sessions enjoyable and stress-free.
Instruction may incorporate skills from Infant Swimming Resource (ISR) curriculum, but the focus remai ...
Practical Parenting Advice and Product Recommendations
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