Podcasts > Pursuit of Wellness > The Hospital Told Me Not to Come… (My Birth Story)

The Hospital Told Me Not to Come… (My Birth Story)

By Mari Llewellyn

In this episode of Pursuit of Wellness, Mari Llewellyn shares her journey through pregnancy, childbirth, and early motherhood. She discusses her approach to birth preparation, including hypnobirthing classes and pelvic floor therapy, and describes how her initial birth preferences evolved when medical complications led to an emergency C-section.

The episode covers Mari's physical and mental adaptation to motherhood over her first three months as a parent. She reflects on the transformation of her identity, her changing perspectives about different birthing methods, and the importance of releasing control during the birthing process. Mari also touches on her postpartum recovery, including her return to fitness and her plans to discuss breastfeeding experiences in future episodes.

The Hospital Told Me Not to Come… (My Birth Story)

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The Hospital Told Me Not to Come… (My Birth Story)

1-Page Summary

Pregnancy and Birth Preparation

Mari Llewellyn approached her pregnancy without a rigid birth plan, prioritizing a positive experience over specific methods. While open to different options, she preferred a hospital birth setting. To prepare, Mari engaged in hypnobirthing classes, pelvic floor therapy, and maintained regular exercise. During her third trimester, she faced challenges including severe carpal tunnel syndrome and insomnia, while trying various natural labor induction methods as her due date approached.

Labor and Delivery

When her due date arrived, Mari accepted the possibility of induced labor. After beginning induction with [restricted term], she managed contractions with support from her doula and husband, using music and movement for comfort. However, complications arose during pushing when her baby's heart rate dropped, leading to an emergency C-section. Despite initial panic, Mari focused on bonding with her baby, Kai, who was born healthy within six minutes of the procedure's start.

Postpartum Recovery and Early Motherhood

Three months into motherhood, Mari describes experiencing a profound transformation in her identity and perspective. She shares her journey of "re-finding" herself through a healing fitness routine and expresses a newfound empathy for other mothers. Mari notes significant mental shifts, with her thoughts constantly focused on her child's needs, and plans to share more about her experiences with breastfeeding and postpartum recovery in future episodes.

Lessons and Reflections on the Birth Experience

Through her birth experience, Mari learned valuable lessons about releasing control and letting go of expectations. She acknowledges how her previous judgments about birth methods, particularly C-sections, were transformed by her own experience. Rather than feeling loss over not having a vaginal birth, Mari found peace and gratitude in focusing on her baby's health and well-being, marking a significant evolution in her perspective on childbirth.

1-Page Summary

Additional Materials

Actionables

  • You can create a flexible birth preference document instead of a rigid plan by listing your ideal scenarios while also outlining acceptable alternatives for each stage of labor. For example, if you prefer not to have an epidural, you might also note under what conditions you would consider it, ensuring you're prepared for various outcomes.
  • Develop a personalized postpartum recovery plan that includes gentle physical activities and mental health support tailored to your needs. Start by researching different postpartum exercises and consult with a healthcare provider to create a routine that gradually helps you regain strength and confidence in your body.
  • Cultivate empathy and understanding for diverse parenting experiences by starting a journal where you reflect on your own parenting journey and document insights from conversations with other parents. This practice can help you recognize the unique challenges and triumphs of each parent, fostering a supportive community mindset.

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The Hospital Told Me Not to Come… (My Birth Story)

Pregnancy and Birth Preparation

Mari Llewellyn talks candidly about her approach to pregnancy and birth, focusing on the experience rather than a strict birthing method and working to prepare her body for labor.

Mari Prioritized Experience Over Birthing Method

Mari Considered Unmedicated or Epidural Vaginal Births in a Hospital

Mari Llewellyn never had an intense birth plan. After undergoing the trauma of IVF, she aimed for a good experience during childbirth rather than taking risks or enduring much pain. While she was open to different birthing options, including medicated and unmedicated vaginal births, her preference was to give birth in a hospital environment, where she felt more secure and supported.

Mari Prepared For Smooth Labor With Hypnobirthing, Pelvic Floor Therapy, and Exercise

To prepare for labor, Mari took hypnobirthing classes to help with breathing techniques and mindset. She engaged in pelvic floor therapy and stayed active by continuing to work out throughout her pregnancy. Although open to the possibility of an epidural, Mari was inclined toward having a vaginal birth, as long as it occurred in a hospital setting.

Mari Faced Challenges In Her Third Trimester, Like Severe Carpal Tunnel and Insomnia, but Continued Trying Natural Labor Induction Methods

Mari's third trimester brought significant challenges. She dealt with severe carpal tunnel syndrome, which caused extreme tingling and pain in her hands and wrists, to the extent that she could hardly write or lift weights. The carpal tunnel was so debilitating that daily ice baths for her hands were necessary, and she ult ...

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Pregnancy and Birth Preparation

Additional Materials

Actionables

  • You can create a personalized birth plan by researching various birthing methods and selecting elements that resonate with your comfort level and medical advice. For example, if you prefer a natural birth but want the option of pain relief, include preferences for when you'd consider an epidural in your plan.
  • Explore alternative relaxation techniques such as prenatal yoga or meditation apps designed for expectant mothers to complement traditional childbirth classes. These practices can help manage stress and improve sleep quality, which may be beneficial if you experience insomnia or discomfort during pregnancy.
  • Develop a self-care routi ...

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The Hospital Told Me Not to Come… (My Birth Story)

Labor and Delivery

Mari Llewellyn's journey to motherhood was marked by a tumultuous labor experience and a shift from her initial birth plan to a medically necessary C-section, which led to an unexpected yet transformative series of events.

Induction Decision Caused Anxiety but Allowed Mari to Release Control

Upon the arrival of her baby's due date, Mari Llewellyn wrestled with the growing anxiety of anticipation, often waking up thinking, "today's the day," only to be disappointed when nothing happened. Advised by a friend, and despite her initial reluctance, she accepted the possibility of inducing labor. Mari decided to surrender her expectations for a natural start and embraced the concept of induced labor if her baby did not arrive independently by early December.

Mari's Induction Began With [restricted term]; She Managed Contractions With Her Doula, Husband, Music, and Movement

Mari entered her OBGYN’s office without significant labor progress and agreed to an induction scheduled for December 4th. In the week leading to the appointment, Mari tried natural methods to induce labor while avoiding extremes. When the day arrived, unexpected delays due to a full hospital capacity sent her into a short spiral, but she was determined to go with the flow.

Mari arrived at the hospital for induction, negotiated with the nurse for a minimal dosage of [restricted term], and began to experience contractions two hours post-administration. To cope with the pain, Mari found relief in standing and swaying to the side, supported by her doula's soothing words and her husband Greg's EDM music, which helped her remain focused through the intensity.

Complications During Pushing Led To a C-Section Decision, Causing Mari Panic but Ultimately Accepted For Baby's Safety

Mari's labor progressed to eight centimeters, and she was almost ready to push when Dr. Seeker assessed her dilation. As she experienced the tiring and animalistic sensations of pushing, complications arose. Kai's heart rate dropped during contractions, and Dr. Seeker presented a 50/50 chance for vaginal birth, ultimately leading to the decision for a C-section. Mari was initially overwhelmed with panic, fearing the surgical procedure, but accepted the necessity for her baby's health.

Despite the C-Section, Mari Focused On Bonding With Her Baby

Prepared quickly for surgery, Mari requested not to hear the operation and focused on music to distract herself from the experience. Greg observed the C-section and documen ...

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Labor and Delivery

Additional Materials

Actionables

  • Create a personalized birth plan that includes various scenarios to mentally prepare for unexpected changes during labor. By considering different outcomes, such as the need for a C-section or induction, you can reduce anxiety and feel more in control. For example, outline your preferences for pain management, who you want present during delivery, and what kind of environment you'd like to create, whether it's playing specific music or having a support person like a doula.
  • Develop a relaxation playlist that can be used in high-stress situations, similar to how music was used to distract during the C-section. Choose songs or sounds that calm you and practice using this playlist during stressful moments in your daily life. This way, if you face a challenging situation, you'll have a familiar and comforting auditory escape ready.
  • Engage ...

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The Hospital Told Me Not to Come… (My Birth Story)

Postpartum Recovery and Early Motherhood

Mari Llewellyn has candidly shared her transformative journey through motherhood, revealing the profound changes it has brought to her life and identity.

Mari Feels a Deeper Connection and Apology to Moms

Mari Was Surprised by the Changes Of Becoming a Parent and "Re-finding" Herself

Three months postpartum, Mari Llewellyn feels like she has become a different person. With a changed brain and a new perspective on life, Mari talks about the process of "re-finding" herself after giving birth. This journey of rediscovery involves going through a healing fitness journey, which she shares with her audience.

Despite Challenges, Mari Found Motherhood Transformative and Meaningful, Eager to Share Her Journey

Mari Llewellyn experienced a newfound empathy for mothers upon entering motherhood herself, leading her to apologize to her mom friends for previously not comprehending the full spectrum of motherhood. She acknowledges that becoming a mother meant a significant shift in her identity and life.

Mari articulates her eagerness to connect with other moms and share her own journey, which encompasses the challenges of postpartum recovery and breastfeeding. She has several episode ideas and topics she intends to explore, indicating her desire to discuss the realities and transformational aspects of motherhood further.

Mari admits to feeling mentally "mushier" since the birth of her child, a testament to the mental shifts that ...

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Postpartum Recovery and Early Motherhood

Additional Materials

Actionables

  • Start a reflective journal to explore your evolving identity as a parent, noting changes in your perspectives and emotions to better understand your personal transformation.
  • Keeping a journal can serve as a therapeutic tool, allowing you to track your mental and emotional shifts over time. For example, you might write about how your priorities have changed since becoming a parent or how you relate differently to friends and family.
  • Create a support network with other new parents to exchange stories and advice on postpartum recovery and parenting challenges.
  • Building a community can provide emotional support and practical tips that can ease the transition into parenthood. You could use social media to find local parenting groups or online forums dedicated to new mothers and fathers.
  • Develop a personalized fitness plan th ...

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The Hospital Told Me Not to Come… (My Birth Story)

Lessons and Reflections on the Birth Experience

Throughout her birth experience, Mari learned the essential art of letting go—of expectations, specific plans, and control—which proved invaluable not only in birth but in motherhood as well.

Mari's Birth Experience Taught Her to Let Go Of Expectations and Control, a Valuable Lesson For Motherhood

Mari Realized Her Past Influenced Her Judgments on Birth and C-Sections, and She Had to Release Them

The moment Mari decided to induce labor, she took her first step in releasing control, confronting her preconceived notions about the birthing process. She acknowledged that embracing change was crucial as she considered how life, her relationship, and family dynamics would be transformed post-birth. When faced with a 50/50 chance for a vaginal birth, Mari recognized the significance of letting go of specific birth expectations.

As Mari reflected on her C-section, she saw it as a life lesson and revelation that control is often an illusion. This realization inspired her to advise other expectant mothers to surrender expectations and accept the unpredictable nature of childbirth.

Mari looked back at her naive and ignorant assumptions about birth and motherhood, recognizing the depth of understanding she gained through her experiences. She stressed the importance of each mother doing what feels right for them, despite societal pressures or preconceived norms.

Mari's Perspective: Acceptance and Gratitude for Her Birth Story

Mari’s response to the potential of not having a vaginal birth led to an internal confrontation with her own biases and fears, shaped by previous interviews, studies about C-sections, and prevailing societal attitudes. She recounted the various external pressures to feel a sense of loss for not having a v ...

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Lessons and Reflections on the Birth Experience

Additional Materials

Actionables

  • Create a "Letting Go" journal where you document moments when you release control and the outcomes that follow. Write down instances where you had to adapt to unexpected changes, how you felt, and what you learned from the experience. This practice can help you become more comfortable with uncertainty and recognize the benefits of being adaptable.
  • Develop a personal mantra that reinforces acceptance and gratitude, such as "I embrace the unpredictable and find peace in the present." Repeat this mantra during times of stress or when facing a significant life change to remind yourself of the value in releasing control and finding joy in the journey, not just the destination.
  • Engage in a weekly reflection exercise where you identify and challenge on ...

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