'Body Beautiful' and 'My One-of-a-Kind Body' aim to cultivate kids’ body positivity

For decades, IQ was considered a person’s primary predictor of success. However, in Emotional Intelligence, Daniel Goleman challenges this assumption, arguing that emotional intelligence—the ability to recognize, understand, and manage emotions in ourselves and others—is equally, if not more, important. Emotional intelligence (EI) determines how well we navigate relationships, handle stress, and make decisions. Without it, our emotions control us, leading to behaviors that hold us back. Fortunately, unlike IQ, Goleman contends that EI can be learned and developed.

This guide explores emotional intelligence and why it matters. We’ll discuss the nature of emotion and its effects on behavior, examine the five components of EI and how to strengthen them, and explore practical scenarios where EI can be applied to your own life. In our commentary, we’ll supplement Goleman’s discussion with input from sources like Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves and studies from other psychologists.

How can you improve your self-esteem? In The Six Pillars of Self-Esteem, psychotherapist and self-esteem expert Nathaniel Branden argues that the key lies in your behavior: What you do is the most important factor that determines your self-esteem.

In this guide, you’ll learn exactly how to behave to improve your self-esteem, including by living with awareness and taking responsibility for your life and actions. You’ll also learn why so many techniques people recommend for raising self-esteem just don’t work. Along the way, you’ll discover what self-esteem actually is, why it matters, and how others affect it. Throughout, we’ll examine how modern scientific research supports or weakens Branden’s ideas (originally published in 1994), and we’ll provide practical strategies for implementing those ideas and improving your self-esteem.

More children are grappling with mental health issues due to factors like rising gun violence and pandemic stress, made worse by earlier puberty and 24/7 access to the internet. With the dearth of professional resources, what can we do to help them?

How can you improve your self-esteem? In The Six Pillars of Self-Esteem, psychotherapist and self-esteem expert Nathaniel Branden argues that the key lies in your behavior: What you do is the most important factor that determines your self-esteem.

In this guide, you’ll learn exactly how to behave to improve your self-esteem, including by living with awareness and taking responsibility for your life and actions. You’ll also learn why so many techniques people recommend for raising self-esteem just don’t work. Along the way, you’ll discover what self-esteem actually is, why it matters, and how others affect it. Throughout, we’ll examine how modern scientific research supports or weakens Branden’s ideas (originally published in 1994), and we’ll provide practical strategies for implementing those ideas and improving your self-esteem.

How to Talk So Kids Will Listen & Listen So Kids Will Talk helps parents build mutually respectful relationships with their children. Written by two educators, it’s been dubbed “the parenting bible” by The Boston Globe. Although it was published over 40 years ago, it remains popular because of its concrete advice on how to communicate in a way that shows your child you hear them and care about how they feel.

Having to say no to your child can make you seem like the enemy. The ideas in this book can shift that dynamic and show the child you’re on their side. Instead of getting locked in power struggles, you can work together to solve problems. You’ll learn how to give effective praise, respond when your child says they “hate” someone, get your child to cooperate, promote their independence, and get better behavior without punishment. This guide updates the material in the book and includes additional research about effective parenting techniques, including newer brain research that supports the authors’ original recommendations.

In this guide for women (men can learn something too), journalists and authors Katty Kay and Claire Shipman examine the art and science of confidence—what it is, why it matters, why women have more trouble accessing it than men, and how this shortage affects professional success, personal achievement, and even happiness. Biology plays a role, and so do systemic inequalities, but confidence is also largely a choice. Learn how to make it in The Confidence Code.

No, you’re not a bad parent. And your kids are actually good kids—parenting is just hard. Do you wish it came with a manual? Clinical psychologist Becky Kennedy’s Good Inside might be just what you need.

Good Inside is a parenting manual to help you make changes in your child’s behavior while building a positive relationship with them. Most parenting advice sees children’s behavior as a problem to be fixed through time-outs, rewards, and serious conversations. But Becky Kennedy argues that these strategies jeopardize your connection with your children. That’s a high price to pay for band-aid strategies that don't deal with the root causes of problematic behaviors.

Our guide lays out the core principles of Kennedy’s approach to parenting, her essential toolkit for dealing with challenging behavior, and strategies to deal with 10 common parenting challenges. We complement Kennedy’s advice with that of other experts, including the authors of parenting classics The Whole-Brain Child, 1-2-3 Magic, and How to Talk So Kids Will Listen & Listen So Kids Will Talk.