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How to Become More Likable and Close More Deals

By Money News Network

In this episode of Money Rehab with Nicole Lapin, guest Vanessa Van Edwards explains how mastering conversation skills can directly impact your earning potential and career success. Van Edwards introduces a three-level framework for conversation intimacy—from basic facts to motivations and dreams to core self-narratives—and provides practical techniques for moving beyond small talk in professional settings.

The episode covers specific strategies for building rapport, including "magic phrases" that make people feel valued, the importance of storytelling over facts, and how to avoid autopilot responses that trap conversations in shallow territory. Van Edwards and Lapin discuss how these skills translate into tangible financial benefits through better negotiations, stronger client relationships, and increased likelihood of promotions. They also address conversation tactics for remote teams, making strong first impressions, and why warmth must precede competence when building professional relationships.

How to Become More Likable and Close More Deals

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How to Become More Likable and Close More Deals

1-Page Summary

The Three Levels of Conversation Intimacy

Vanessa Van Edwards, drawing on research by Dr. Dan McAdams, breaks down conversation intimacy into three distinct levels that help people move beyond awkwardness and build genuine connections in both personal and professional settings.

Level one centers on demographic and factual data—basic questions about where you're from, what you do, or whether you're a parent. While these facts help establish initial comfort, staying here leads to forgettable exchanges. Van Edwards encourages transforming facts into engaging openings by infusing them with emotion or stories. Instead of asking "How are you?," she suggests emotionally-tinged alternatives like "What's been the highlight of your week?" that prompt more meaningful responses. She also recommends preparing unique facts or stories in advance to redirect boring exchanges into engaging territory.

Level two explores motivations, fears, dreams, and values. Van Edwards recommends asking about goals, what someone is learning, or their passions—what she calls "signature topics." She emphasizes "dream storming," or sharing and building upon each other's dreams, as a way to deepen connection. Her approach centers on three key questions: What is your biggest goal? What are you learning? What's your signature topic?

Level three delves into core self-narrative—the stories and beliefs that shape how someone sees themselves and their place in the world. Van Edwards gives the example of "money narratives" as crucial level three conversations that reveal fundamental values and compatibility. Building this depth requires significant time investment through concentrated interactions rather than sporadic meetings. Research she cites shows it takes 50-100 hours to move from acquaintance to friend, and over 200 hours to reach best-friend level, making frequent "front-loaded" time together essential.

Tactical Conversation Techniques: Magic Phrases and Strategic Approaches

Vanessa Van Edwards and Nicole Lapin discuss practical strategies for moving beyond small talk using intentional tactics that foster authentic connection.

Van Edwards identifies five phrases charismatic people use to make others feel valued. "I was thinking of you" signals someone occupies mental space in your life, counteracting fears of being forgotten. "Me too" moments build relatability and reduce isolation. Remembering and referencing previous conversations acts as a shortcut to deeper rapport. She emphasizes that compliments rooted in cultivated qualities—like reliability or thoughtfulness—feel more authentic than comments on appearance. Asking for advice shows humility and makes others feel valued.

Storytelling transforms facts into compelling narratives that trigger [restricted term] and make conversations memorable. Van Edwards explains that stories engage by triggering emotions, while facts are dead ends. She recommends collecting personal anecdotes in advance as conversational raw material. Even weather should only be discussed when exceptionally good or catastrophically bad, and then as a segue to personal stories.

Breaking autopilot requires intentional conversation planning. Van Edwards warns that autopilot responses like "Good" or "Busy" trap conversations in shallow loops, weakening connections crucial for both career and relationships. Strategic preparation—researching the person, identifying genuine curiosities, and coming ready with stories—enhances listening and makes interactions more memorable.

Financial Impact of Conversation and Rapport Skills

Nicole Lapin highlights the direct connection between conversation skills and compensation, drawing on Van Edwards' research to show how people skills translate into financial benefits.

Van Edwards explains that conversation skills directly boost earnings in career negotiations and relationships. Strong rapport acts like a truth serum in negotiations, encouraging honest disclosure and favorable terms. Likability is crucial in hiring, promotions, and client relationships—decision-makers are more likely to hire, promote, or pay higher rates to people they enjoy working with.

Pre-meeting small talk often dictates business success, yet most professionals neglect it. Van Edwards shares a personal story of losing a TV show deal because she focused solely on her PowerPoint pitch while neglecting the rapport-building in informal moments. She observes that many high-achieving professionals meticulously prepare pitches but neglect the casual exchanges that "lubricate" the main event, urging them to prioritize these critical five minutes.

Van Edwards argues conversation skills offer "career insurance" against AI replacement. While AI can handle scripts and efficiency, it cannot replicate genuine human connection. Cultivating strong "level two" relationships ensures others will advocate for you and think of you first when opportunities arise, making conversation mastery a critical asset for professional success.

Conversation Skills in Specific Professional Contexts

Van Edwards explores conversation strategies in varied professional settings, showing how intentional approaches foster connection and set effective collaborative tones.

Remote teams often neglect rapport-building, jumping straight to tasks. Van Edwards shares her team's solution: starting every virtual meeting with "Tell me something good," where each member shares a positive update. She stresses these five minutes are intentional, not wasted, and notes her team also uses monthly goal-setting lunches and social Slack channels to legitimize social interaction and build deeper connection.

Van Edwards discusses the "peak-end effect," noting people remember emotional peaks and final moments most vividly. She recommends strong exits that reference future events, pair them with genuine compliments, and communicate optimism. When addressing sensitive topics like money with friends, she emphasizes starting with explicit good intent, honestly disclosing the problem, then proposing a solution.

For first impressions, Van Edwards encourages intentionally expressing how you want others to feel, using priming language like "Are you cozy?" She recommends physical cues like open palms for hugs or confident superhero posture. With eye contact, she advises moderation—about 60-70% in Western business contexts—to support trust without discomfort.

Warmth as Foundation for Professional Effectiveness

Warmth is essential for building professional relationships rooted in trust, providing a foundation on which competence can be established.

Van Edwards counters the myth that you must choose between being respected and liked, emphasizing "You have to have both." She explains that competence without warmth makes people suspicious, stressing that warmth must come first: "Warmth, it comes first. They are sequential." Once warmth is established through personal stories, genuine listening, and authentic compliments, competence can be demonstrated and more readily received.

Van Edwards strongly advises against defaulting to talking about being busy. Research shows that complaining about busyness leads others to see you as less competent, not more. She and Lapin advocate for thoughtfully responding to "How are you?" with genuine emotions, specific goals, or interesting observations. Lapin recommends retiring bland responses like "good" or "busy," suggesting instead sharing real feelings like "optimistic" or "confident." Van Edwards suggests playful honesty, like "I'm a seven on the 10 scale today," which naturally leads into stories that demonstrate both warmth and competence in authentic ways.

1-Page Summary

Additional Materials

Counterarguments

  • The emphasis on moving quickly beyond factual or demographic questions may overlook cultural norms where such topics are considered polite or necessary before deeper sharing.
  • Not everyone is comfortable or willing to share personal stories, emotions, or core self-narratives, especially in professional or new relationships.
  • The suggestion to prepare stories or anecdotes in advance could lead to interactions feeling rehearsed or inauthentic for some individuals.
  • The idea that conversation skills directly boost earnings may not apply equally across all industries, roles, or cultures, where technical skills or other factors may be more highly valued.
  • The assertion that warmth must always precede competence may not hold in contexts where expertise or authority is the primary basis for trust, such as in certain technical or emergency situations.
  • The recommendation to avoid discussing being busy may not resonate with individuals or cultures where busyness is seen as a sign of productivity or dedication.
  • The time estimates for moving from acquaintance to friend or best friend may not account for individual differences, cultural variations, or the impact of shared experiences that accelerate bonding.
  • Some people may find intentional conversation planning or "front-loading" time together to be forced or exhausting, preferring organic relationship development.
  • The focus on storytelling and emotional engagement may disadvantage introverts or neurodivergent individuals who communicate differently or prefer more factual exchanges.
  • The claim that AI cannot replicate genuine human connection may be challenged as AI conversational abilities continue to improve and some individuals form meaningful connections with AI.

Actionables

  • You can create a personal "conversation map" by listing people you interact with regularly and noting which level of intimacy your typical conversations reach, then set a weekly goal to nudge one relationship up a level by introducing a new topic or sharing a personal story. For example, if you usually talk about work tasks with a colleague, try asking about a recent challenge they overcame or share a small personal win to invite a deeper exchange.
  • A practical way to make your small talk more memorable is to keep a running list on your phone of recent experiences, funny mishaps, or surprising facts about yourself, and challenge yourself to use one as a conversation starter each day. For instance, instead of commenting on the weather, mention a quirky thing you noticed on your commute or a new hobby you tried, then invite the other person to share something similar.
  • You can strengthen rapport in remote meetings by volunteering to be the "connection catalyst," starting each call with a light, open-ended question that encourages sharing beyond work, such as asking everyone to name a recent highlight or something they're looking forward to, and rotating this role among team members to keep it fresh and inclusive.

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The Three Levels of Conversation Intimacy

Vanessa Van Edwards, drawing on research by Dr. Dan McAdams, breaks down conversation intimacy into three distinct levels. Understanding these levels helps people overcome awkwardness, connect genuinely, and deepen relationships—whether at work or in personal life.

Level one Centers on Demographic and Factual Data to Establish Initial Comfort

The first level, frequently the site of awkward small talk, centers on demographic and factual data. These include basic questions like "Where are you from?" "What do you do?" or "Are you a parent?" Our social brain needs these facts to feel safe enough to move deeper, making initial comfort essential. However, staying stuck here leads to dead-end, forgettable exchanges.

Facts Become Doorways For Engagement When Infused With Emotion or Personal Connection

Van Edwards encourages transforming facts into engaging openings by infusing them with emotion or stories. She explains that adding a "fleck of emotion," even to a generic update—such as mentioning a great cup of coffee or a milestone in a child's life—makes facts doorways instead of dead ends. Stories about these facts carry the conversation forward and elicit interest.

Emotionally-Inflected Questions Prompt People to Share Meaningful Responses

Instead of rote questions like "How are you?," emotionally-tinged alternatives—"What’s been the highlight of your week?" or "Tell me something good"—prompt more thoughtful, personal responses. These questions require the other person to reflect and often surface stories or memories that lead naturally to deeper connection.

Preparing Unique Facts or Stories For Level one Questions Redirects Boring Exchanges To Engaging Territory

Preparation is key for both asking and answering. Having an interesting story or quirky fact in response to typical level one questions helps build engagement. For example, Van Edwards describes a dinner companion who always turns menu selection into a discussion about food textures, which leads to memorable conversations.

Bringing a thoughtful gift or offering a recommendation—such as an insider tip about a favorite restaurant—also acts as a built-in story to initiate a unique conversation. By planning distinctive answers or experiences, individuals can sidestep small talk and set a foundation for genuine interaction.

Level two: Discussing Motivations, Fears, Dreams, and Values That Drive a Person

Level two moves beyond facts into the realm of motivations, fears, dreams, values, and goals. This stage is where people start to feel heard and understood, shifting relationships from acquaintance to friend or from colleague to close work ally.

Heading: Ask About Goals, Learning, and Passions For Level two Progression

To move into level two, Van Edwards recommends asking about goals (personal or professional), what someone is learning at the moment, or topics they are passionate about (signature questions). Such inquiries—not just "How’s life?" but "What are you working toward?" or "What’s something interesting you’re learning?"—invite the other person to share about pursuits, growth, and deeper interests.

Van Edwards gives examples: discussing New Year's resolutions around the new year, or, when asked "How are you?," answering with an honest update about a significant project, like a book launch—a response that can lead to further support or collaboration.

Learning to share real feelings or struggles appropriately at level two is vital, whether it’s excitement about a goal or honesty about a hard situation, such as navigating a divorce. Openly acknowledging challenges fosters authenticity and trust.

"Dream Storming" Fosters Deep Connections in Personal and Professional Relationships

"Dream storming," or sharing and building upon each other’s dreams, further deepens level two connection. This could be as simple as brainstorming future aspirations, business ideas, trips, or personal achievements. Research shows that even in marriages, sharing dreams sustains strong bonds; the same applies in friendships and work relationships.

Nine Key Questions For Building Level two Rapport: Inquiries About Goals, Learning Areas, and Personalized Questions

Van Edwards organizes her approach around three categories of questions for each intimacy level, providing a total of nine. The three central level two questions are:

  1. What is your biggest goal right now?
  2. What are you learning right now?
  3. What is your "signature topic"—the thing you love to talk about most?

Knowing these about a person signals level two rapport has been reached.

Level Three (Self-Narrative): Understanding Core Identity, Values, and World-Place Stories Developed Through Relationships

Level three delves into a person’s self-narrative—the core stories, values, beliefs, and perspectives that shape how they see themselves and their role in the world. At this level, conversations might ex ...

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The Three Levels of Conversation Intimacy

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Counterarguments

  • The three-level model of conversational intimacy may oversimplify the complexity and fluidity of real-life conversations, which often do not progress linearly or fit neatly into discrete categories.
  • Cultural differences can significantly affect conversational norms and what is considered appropriate or intimate, so the model may not be universally applicable.
  • Some individuals may find emotionally-inflected questions intrusive or uncomfortable, especially in professional or new social contexts.
  • The emphasis on "front-loading" time to accelerate intimacy may not be feasible or desirable for everyone, particularly for those with limited time or introverted personalities.
  • Not all relationships require or benefit from reaching level three intimacy; some people may prefer to maintain boundaries and keep certain relationships at a ...

Actionables

  • you can create a personal “conversation map” for upcoming social or work events by listing people you expect to meet and brainstorming one emotionally-inflected question and one value-based topic for each, so you’re ready to move beyond small talk and foster deeper connections on the spot
  • (for example, if you’re meeting a new colleague, jot down a question like “what’s something you’re excited about outside of work right now?” and a value-based topic such as “what motivates you most in your career?”)
  • a practical way to accelerate friendship depth is to schedule a “connection sprint” with someone you want to get closer to, planning three different meetups or calls within a single week, each with a loose theme: one focused on sharing personal stories, one on discussing dreams or goals, and one on exploring formative experiences
  • (for example, meet for coffee to swap stories about recent challenges, take a walk to talk about future aspirations, and have a meal where you each share a childhood memory that shaped you)
  • you can kee ...

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Tactical Conversation Techniques: Magic Phrases and Strategic Approaches

Charismatic conversation doesn't happen by accident. Vanessa Van Edwards and Nicole Lapin discuss practical, strategic ways to move beyond small talk and superficial connections, using intentional tactics and magic phrases that foster rapport, authenticity, and memorable interactions.

Five Phrases Charismatic People Use to Connect and Value Others

Charismatic people use a handful of well-chosen phrases and conversational tactics to make others feel seen and valued. These are most effective when used authentically and from a place of genuine curiosity or appreciation.

"Thinking Of You" Signals Someone Occupies Mental Space In Your Life, Countering Fears Of Being Forgotten or Unaccepted

The simple phrase, "I was just thinking about you," or a similar variation such as "I saw this and it made me think of you," powerfully connects people by letting them know they're remembered and valued. Vanessa Van Edwards emphasizes how this phrase counteracts the universal fear of being forgotten or unaccepted. She illustrates that sharing these sentiments—whether via text, email, or in person—reassures others of their presence in your life and makes them feel cared for. This can be as specific as referencing a project or a shared memory, signaling deep acceptance and connection.

"Me too" or "Same Here" Moments Build Relatability and Reduce Isolation

Saying "me too" or "same here" in response to shared experiences forges instant relatability and minimizes feelings of isolation. Van Edwards notes that listening for these moments not only makes you a better listener but also provides a conversational blueprint, especially for diffusing awkward silences or building on common ground. Even small shared experiences can forge strong connections and encourage more meaningful exchanges.

Building Rapport By Remembering and Referencing Previous Conversations

Highly charismatic people remember salient details from earlier conversations and reference them in later interactions. This social memory can include anything from a person's child to an upcoming trip. Vanessa Van Edwards suggests keeping notes or consciously recalling what previously "lit the person up." Referencing past topics acts as a shortcut to deeper rapport and demonstrates attentive, thoughtful listening.

Cultivated Qualities Outweigh Birth Accidents In Authenticity

Compliments rooted in effort, behavior, or cultivated character traits (like reliability, humor, or thoughtfulness) feel more authentic and meaningful than comments on innate characteristics or appearance. Highly charismatic people notice and comment on qualities the other person has developed through personal effort ("You're always so interesting to talk to" or "I love that I can trust you with details"), which conveys genuine appreciation and jumps straight to a deeper conversational level.

Seeking Advice Shows Humility and Openness to Learn

Asking for advice or guidance is another key strategy. Phrasing questions like, "You’ve lived here all your life—what’s the best restaurant around?" displays humility and a willingness to learn. According to Lapin and Van Edwards, this makes the other person feel valued, needed, and helpful, heightening their engagement in the conversation while building a sense of mutual respect.

Storytelling Turns Facts Into Compelling, Memorable Narratives Creating [restricted term] Hits

Stories trigger emotional engagement and make conversations memorable, far more than the mere exchange of facts. Vanessa Van Edwards explains that stories activate [restricted term] in the brain, creating both anticipation and reward, much like addictive social media content. By answering fact-based questions with stories, one can break conversational dead-ends and transform simple exchanges into opportunities to showcase personality and values.

Stories Engage By Triggering Emotions; Facts Are Dead Ends

When asked questions like, "How are you?" or "What do you do?" charismatic individuals respond with stories or intriguing tidbits rather than sterile facts. This creates a vivid, engaging narrative and keeps conversations alive and memorable.

Transform Superficial Exchanges Into Revealing Personality and Values

Van Edwards recommends collecting personal anecdotes in advance to use as conversational raw material, ensuring you’re prepared to transform routine questions into revealing exchanges about identity, values, or humor.

Discuss Weather Only When Exceptionally Good or Catastrophically Bad; Use as Segue to Personal Stories

Defaulting to weather as a topic is a social crutch and usually signals conversational autopilot. Van Edwards and Lapin agree that weather should only enter a conversation if it's uniquely good or strikingly bad, and e ...

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Tactical Conversation Techniques: Magic Phrases and Strategic Approaches

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Counterarguments

  • The emphasis on intentional tactics and "magic phrases" may risk making conversations feel scripted or inauthentic if overused or not adapted to individual personalities and cultural contexts.
  • Not everyone responds positively to overt attempts at rapport-building; some may perceive repeated references to past conversations or personal anecdotes as intrusive or forced.
  • The suggestion to keep notes on people to remember details could be seen as manipulative or insincere if discovered, potentially undermining trust.
  • Complimenting cultivated qualities rather than innate traits may still come across as flattery if not genuinely felt or if used excessively.
  • Asking for advice as a conversational tactic may place unwanted pressure on the other person, especially if they do not feel qualified to give guidance.
  • Storytelling as a default response may dominate the conversation and leave less space for others to share, particularly in group settings or with more reserved individuals.
  • The recommendation to avoid small talk or weather discussions may overlook the social function these topics serve as low ...

Actionables

  • you can set a recurring calendar reminder to send a quick, personalized message to someone in your network, referencing a detail from your last conversation or a shared experience, to show you remember and value them; for example, message a colleague about a hobby they mentioned or check in on a friend's recent project.
  • a practical way to deepen conversations is to keep a small notebook or digital note where you jot down one interesting, open-ended question or story prompt each week, then intentionally use it to steer small talk beyond surface topics when you notice a conversation stalling.
  • you can create a simple "conn ...

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Financial Impact of Conversation and Rapport Skills

Nicole Lapin points to the direct connection between conversation skills and compensation, drawing on Vanessa Van Edwards' research and personal experiences to explore how people skills translate into tangible financial benefits.

Rapport and Communication Skills Boost Earnings in Career Negotiations and Relations

Vanessa Van Edwards explains that conversation skills directly impact the ways professionals can generate greater revenue. Strong people skills, particularly in negotiations, allow individuals to read the room more effectively and ask better questions, which leads to a deeper understanding between negotiating partners. This rapport acts like a truth serum, encouraging more honest disclosure and yielding more favorable terms.

Likability is a crucial factor in hiring, promotions, and client relationships. Van Edwards highlights that decision-makers are more likely to hire, promote, or pay higher rates to people they genuinely enjoy working with. Every financial opportunity—whether a raise, promotion, or client agreement—hinges on the simple question of whether someone likes you enough to offer you the opportunity or pay you the requested amount. Warmth and likability become resources to invest in, as advancement often requires not just competence but also being enjoyable to work with.

Pre-meeting Small Talk Often Dictates Business Success, yet Most Professionals Neglect It

Van Edwards emphasizes that pre-meeting small talk is often the hidden ingredient behind business success, yet most professionals focus solely on content or presentation skills. She shares a personal story: after publishing a book, she was approached by a TV executive for a potential show and crafted a detailed PowerPoint pitch. However, all her previous communication had been strictly business-oriented, without any in-person rapport-building. When she finally met the executives, her small talk defaulted to superficial autopilot repetition, and she failed to establish the meaningful personal connection they sought. The executives cited her lack of presence and ability to connect as the reason the deal fell through, illustrating that even the perfect pitch or presentation can't compensate for poor conversational rapport.

Van Edwards observes that many high-achieving professionals, especially women, meticulously prepare their pitches but neglect the banter and social lubricant that occurs in informal moments: the hallway conversation, the chit chat when executives first enter, or the casual exchange while ordering coffee. These moments often "lubricate" the pitch or negotiation, priming decision-makers to be more open and receptive. She urges professio ...

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Clarifications

  • Rapport is a harmonious connection where people feel understood and comfortable with each other. This comfort reduces defensiveness, making individuals more open and honest. In negotiations, this openness leads to clearer communication and reveals true interests or concerns. Thus, rapport helps uncover genuine information, acting like a "truth serum."
  • "Level two" relationships refer to connections that are more meaningful than casual acquaintances but not as intimate as close friendships. They involve a moderate degree of trust, regular interaction, and mutual support. These relationships are important in professional settings because they foster goodwill and advocacy without the emotional intensity of best friendships. Maintaining such relationships helps build a reliable network for career opportunities and collaboration.
  • Small talk creates a relaxed atmosphere that reduces tension and builds trust between participants. It helps establish common ground and humanizes the people involved, making them more open to collaboration. This informal exchange signals social cues and emotional states, guiding smoother communication during negotiations. Ultimately, it primes decision-makers to be more receptive and cooperative when discussing business matters.
  • Warmth and likability are considered "resources" because they influence others' willingness to collaborate and support you. These traits build trust and positive emotional connections, which can open doors to opportunities. Unlike technical skills, warmth and likability require ongoing effort and social awareness to maintain. Investing in them enhances your professional network and reputation, leading to career growth.
  • Conversation skills as "career insurance" means developing abilities that AI cannot replicate, such as emotional intelligence and nuanced human interaction. These skills create unique personal connections that foster trust and loyalty, which machines cannot build. As AI automates routine tasks, people who excel in genuine communication remain valuable and irreplaceable. Thus, strong conversational rapport helps protect careers from being overtaken by technology.
  • AI handles routine communication by following predefined scripts and patterns, efficiently managing repetitive or predictable tasks. It lacks genuine emotional understanding, spontaneity, and the ability to interpret subtle social cues. Human conversation skills involve empathy, humor, and adaptability, enabling nuanced interactions and building trust. These qualities create meaningful connections that AI cannot authentically replicate.
  • Pre-meeting small talk helps build ...

Counterarguments

  • The impact of conversation skills on compensation and financial benefits may be overstated, as factors such as technical expertise, experience, and organizational needs often play a more significant role in hiring and promotion decisions.
  • Some industries and roles prioritize measurable results, technical proficiency, or specialized knowledge over interpersonal skills, making conversation skills less critical in those contexts.
  • Likability and rapport can be subjective and influenced by unconscious biases, potentially disadvantaging qualified candidates who may not fit prevailing social norms or expectations.
  • Overemphasis on small talk and informal rapport may disadvantage individuals from cultures or backgrounds where such interactions are less common or valued.
  • Not all professionals have equal access to opportunities for informal interactions, such as remote workers or those in hierarchical organizations, w ...

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Conversation Skills in Specific Professional Contexts

Vanessa Van Edwards explores the nuanced art of conversation in varied professional settings, illustrating how intentional strategies can foster connection, build trust, and set effective collaborative or negotiation tones, especially in digital or high-stakes environments.

Remote Teams Often Neglect Rapport-Building Strategies

Van Edwards observes that remote teams often skip crucial rapport-building, jumping straight to tasks, which can make interactions transactional and isolating. She shares her team’s solution: starting every virtual meeting with "Tell me something good." Each member quickly shares a positive update, big or small, fostering warmth and anticipation for connection. The ritual, held at the start of every Tuesday call, has made a noticeable difference—one team member even designates Monday as her "do-good" day just to have a highlight to share the next day. Van Edwards makes clear that these five minutes are intentional, not wasted—without such structures, people may disengage, check emails, or join meetings late.

She stresses the importance of purposefully cultivating rapport in remote contexts to balance the usual hyper-focus on agendas and deliverables. Van Edwards’ team sets aside dedicated times, including a monthly goal-setting lunch and social Slack channels filled with memes. Such rituals legitimize social interaction and help even self-described awkward team members bring warmth naturally into the team dynamic. Tools like goal-setting talks, Slack channels, and learning check-ins build what she calls “level two” connection—deeper than surface-level chitchat.

Warmth Enables Trust in Competent Negotiations

Van Edwards discusses the "peak-end effect," highlighting that people remember the emotional peaks and final moments of a conversation most vividly. She offers a formula for strong exits that leave lasting goodwill: reference a future event or plan, pair it with a genuine compliment or specific action, and communicate optimism or gratitude. For example: “I loved our conversation today—good luck with this week’s big presentation. I’ll send you the follow-up materials soon.” This combines future orientation, warmth, and clarity about next steps, reinforcing positivity and reliability.

When conversations involve sensitive topics like money with friends or family, she emphasizes starting with explicit good intent to convey warmth (“I love you dearly, you’re my closest friend”). From there, honestly disclose the problem without sugarcoating (“You owe me money, and it’s causing me a lot of stress”). End with a proposed solution or path to resolution (“Can we work on a payment plan that works for both of us?”). This approach applies equally when addressing tough financial issues within families: open with affection and shared goals, then move into honest dialogue.

First Impressions: Micro Social Skills via Word Choice and Environment Design

Van Edwards underscores the impact of first impressions by intentionally expressing how she wants others to feel. Phrasing like “Are you cozy? Comfor ...

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Counterarguments

  • Some team members may find structured rapport-building rituals, like "Tell me something good," forced or inauthentic, potentially leading to discomfort or disengagement rather than connection.
  • Not all cultures or individuals value or respond positively to overt displays of warmth or personal sharing in professional contexts; some may prefer a more task-focused approach.
  • Five-minute rapport-building activities, while intended to foster connection, can be perceived as time-wasting by those who prioritize efficiency or have tight schedules.
  • Social rituals such as goal-setting lunches or Slack channels may not be inclusive for all team members, especially those who are introverted, neurodivergent, or have different social needs.
  • The emphasis on emotional peaks and positive endings may inadvertently discourage honest or necessary negative feedback, leading to unresolved issues.
  • Explicitly stating how you want others to feel or perceive you can come across as manipulative or inauthentic if not done with genuine intent.
  • Nonverbal cues like open palms or confident posture may be interpreted differently across cultures, and what signals warmth or authority in one context may not tran ...

Actionables

  • You can start each remote meeting by inviting everyone to share a recent small win or unexpected delight from their week, which helps set a positive, inclusive tone and encourages team members to notice and celebrate everyday successes together.
  • A practical way to reinforce warmth and reliability at the end of virtual conversations is to send a quick follow-up message that references a shared future plan, includes a specific compliment about the interaction, and expresses genuine excitement for the next step, making your goodwill memorable.
  • You can make first impressions ...

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Warmth as Foundation for Professional Effectiveness

Warmth is essential for building professional relationships rooted in trust and likeability, providing a foundation on which competence and authority can be established. Research shows that the combination of warmth and competence makes for the most effective, respected, and trusted professionals.

Warmth Should Accompany Competence to Avoid Suspicion

Nicole Lapin shares that her producer at CNN once told her she couldn’t be both respected and liked. Vanessa Van Edwards counters this, calling the supposed tradeoff a "false myth." She emphasizes, “You have to have both,” explaining that research shows competence without warmth makes people suspicious. Van Edwards stresses that warmth must come first: “You can be the smartest person in the room, but if you are sharing that without trust cues, without any kind of rapport, people are suspicious of the competence. So they don't sacrifice. Warmth, it comes first. They are sequential.” Once warmth is established, competence can be demonstrated and will be more readily received.

Warmth is signaled through personal stories, genuine listening, remembering what excites someone, inside jokes, a bit of banter, self-directed humor, personalized recommendations, thoughtful gifts, authentic compliments, and sharing personal passions and values. These authentic interactions build rapport and trust.

Women, in particular, are often told to value respect over likability at work, but Van Edwards notes that starting with warmth and establishing trust paves the way for displaying competence and authority without facing distrust.

"Appearing Busy" Undermines Likability, Signals Incompetence

Van Edwards strongly advises against defaulting to talking about how busy you are, especially at work. Research shows that complaining about busyness actually leads others to see you as less competent, not more competent or successful. Saying "busy" is an autopilot answer and lacks substance, often prompting a silent comparison—“I’m busier than you”—that erodes respect and rapport.

Instead, Van Edwards and Lapin advocate for thoughtfully responding to “How are you?” Using genuine emotions, naming specific goals, or sharing interesti ...

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Warmth as Foundation for Professional Effectiveness

Additional Materials

Counterarguments

  • The emphasis on warmth as a prerequisite for competence may not apply equally across all cultures or industries; in some professional contexts, direct displays of competence or expertise are valued more highly than warmth.
  • Some individuals may prefer clear boundaries and professionalism over personal warmth, finding excessive warmth or personal sharing inappropriate or uncomfortable in workplace settings.
  • The assertion that talking about being busy signals incompetence may overlook situations where workload transparency is necessary for setting expectations or negotiating resources.
  • The advice to avoid standard responses like "busy" or "good" may not account for neurodivergent individuals or those with social anxiety, for whom scripted or neutral responses can be a helpful social tool.
  • The idea that women should lead with warmth to avoid distrust could be se ...

Actionables

  • You can keep a running list of small, recent moments that made you feel curious, grateful, or amused, and use these as conversation starters when someone asks how you are, instead of defaulting to generic responses. For example, mention a quirky observation from your commute or a new recipe you tried, which invites connection and shows presence.
  • A practical way to build warmth and trust is to set a recurring reminder to check in with colleagues or acquaintances about something specific they mentioned in a previous conversation, such as a family event or hobby, and ask a follow-up question about it. This demonstrates genuine interest and helps deepen professional relationships.
  • You can create a personal "response bank" by jotting down a few authentic, emot ...

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