Podcasts > Jocko Podcast > 517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

By Jocko DEFCOR Network

In this episode of Jocko Podcast, former Marine Rob Jones discusses his journey after becoming a double amputee from an IED explosion. He shares how he navigated his recovery with support from family, particularly his father who served as his nonmedical caretaker, and fellow amputees who showed him what was possible. Jones explains his decision to avoid using a wheelchair, instead focusing on mastering prosthetics and combating what he calls his "inner terrorist."

The conversation covers Jones's subsequent athletic achievements, including Paralympic rowing, a cross-country cycling journey, and completing 31 marathons in 31 days. Now working as a leadership instructor at Echelon Front, Jones discusses the role of community support in his journey, from his wife's crucial involvement to the broader military community, while sharing insights about determination and resilience in the face of significant challenges.

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517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

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517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

1-Page Summary

Overcoming Injury and Disability Through Determination and Support

Rob Jones, a marine who became a double amputee, demonstrates how determination and support can lead to remarkable recovery. After losing his legs to an IED, Rob refused to give up, pushing through intense physical therapy with the support of his family. His father served as his nonmedical caretaker for months, helping him through challenging procedures and training exercises.

Rob's recovery was significantly influenced by peer visitors, particularly Dan Knossen, a fellow double above-the-knee amputee who showed him what was possible. Rather than letting his disability define him, Rob maintained a positive mindset, fighting what he calls his "inner terrorist" - the force trying to crush his spirit. He deliberately chose to avoid using a wheelchair, instead working determinedly to master walking with prosthetics.

Pursuing Athletic Challenges for Personal Growth

Following his recovery, Rob turned to athletics as a means of personal development. He discovered Paralympic rowing, partnering with Oksana Masters in the mixed trunk and arms double skull category, where they successfully qualified for the Paralympics despite Rob's initial inexperience.

Rob's athletic pursuits expanded to include a cross-country cycle ride, requiring him to learn to ride with a specialized prosthesis called the Bartlett tendon. Inspired by other athletes, he took on the remarkable challenge of running 31 marathons in 31 days, using the Maffetone method to protect his body during this intense endeavor.

Developing Leadership Skills and Inspiring Others Through Experiences

Rob now serves as a leadership instructor at Echelon Front, where Jocko Willink describes him as one of the most inspirational people he knows. In his role as a speaker and instructor, Rob uses humor and personal anecdotes to engage audiences, making his lessons both entertaining and impactful. His journey serves as a powerful example of resilience and determination for others facing adversity.

Importance of Community, Family, and Relationships in Success

Rob's achievements have been made possible through strong support networks. His wife Pam has been instrumental in his success, providing both logistical and emotional support, particularly during his marathon challenge. She now runs a farm with a Community Supported Agriculture program, demonstrating their shared commitment to community engagement.

The broader military community, including fellow Marines and amputees, has provided essential camaraderie and understanding throughout Rob's journey. Despite his impressive accomplishments, Rob maintains humility, consistently acknowledging the contributions of his family, friends, medical professionals, and supporters in making his success possible.

1-Page Summary

Additional Materials

Actionables

  • You can create a personal resilience journal to track your daily challenges and the strategies you use to overcome them, mirroring the determination seen in Rob's story. Start by writing down a difficult situation you face each day and note down the steps you take to address it. Over time, this will help you identify patterns in your coping mechanisms and improve your resilience.
  • Establish a support buddy system with a friend or family member to emulate the kind of support Rob received. Set regular check-ins where you discuss each other's goals, progress, and setbacks. This mutual support can provide motivation and a sense of accountability, much like the camaraderie Rob found in his military community.
  • Engage in a new physical activity that challenges you, akin to how Rob took on Paralympic rowing and marathons. Choose an activity that is outside your comfort zone but achievable, such as a local 5k race or a beginner's yoga class. This will not only improve your physical health but also boost your mental strength and self-confidence.

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517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

Overcoming Injury and Disability Through Determination and Support

Rob Jones, a marine turned double amputee, exemplifies the incredible journey of overcoming severe injury through sheer determination, support from others, and a relentless spirit of resilience.

Rob Jones Overcame Leg Loss With Therapy, Determination, and Support From Family, Friends, and Medical Team

Rob, Despite Despair and Pain, Refused to Give Up After Losing His Legs, Pushing to Regain Mobility and Independence

Rob Jones recalls the immense support he received from his family when he was injured, including the presence of his mother, little brother, stepdad, father, and stepmom. Following the loss of his legs, Rob experienced substantial discomfort and challenges, like feeling exhausted and in pain after a Marine Corps ball. Nonetheless, his narrative shows a sense of determination; he recovered enough to join in festivities but heeded his body’s limits by ending his nights early.

Rob pushed through rigorous therapy to improve his recovery and independence. The procedures following his injury were tough, but his father supported him as a nonmedical caretaker for several months. This period involved intense training, such as walking on uneven grounds and drills with a cane. Rob mentions the efforts he made in therapy, contributing to his recovery.

After waking up screaming from stepping on an IED, with no memory of the explosion, Rob refused to consider the possibility of death, despite the risk of femoral artery bleeds. He always believed he would survive even when immediate help was impeded by the danger of more IEDs. Initially facing despair and not wanting to live if his future was filled with limitations, Rob’s mindset shifted in the hospital, allowing him to hold on to hope.

Despite his incapacitation and inability to get out of bed for the first two weeks, Rob’s resilience is evident. Upon realizing his survival in Germany, he immediately contemplated having a good life regardless of his injuries.

Support From Therapists, Doctors, and Fellow Amputees Like Dan Knossen Kept Rob Motivated and Hopeful

The peer visitors and the inspiring example of Dan Knossen, a fellow double above-the-knee amputee, were pivotal in keeping Rob motivated. The stories of Dan and others like Todd Nicely and Aaron showed the potential for independence and a positive post-recovery life. Even during the intensive therapies while he was undergoing regular surgeries, his increased mobility and the example set by his peers provided him with the motivation to work on his recovery.

Rob, influenced by his interactions with peer visitors and the remarkable feats of individuals like Knossen, saw their achievements as a blueprint for his own recovery. He was determined to follow the necessary steps that others had taken to regain mobility and independence. This camaraderie highlights the deep community of support that buoys recovery and well-being ...

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Overcoming Injury and Disability Through Determination and Support

Additional Materials

Actionables

  • You can create a personal resilience journal to track your daily challenges and the strategies you use to overcome them, mirroring the determination and positive mindset demonstrated by Rob. Start by writing down any difficulties you face each day, along with the emotions they evoke. Then, document the specific actions you take to address these challenges, noting what works and what doesn't. This practice can help you identify patterns in your coping mechanisms and encourage a proactive approach to adversity.
  • Develop a support network card that lists people you can reach out to for different kinds of support, akin to the diverse support system that was crucial for Rob. On a small card or digital note, write down names of friends, family members, or professionals along with the type of support they can provide, whether it's emotional, practical, or motivational. Keep this card with you as a reminder that you have a network to lean on when facing your own obstacles.
  • Engage in a "fear-facing" ex ...

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517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

Pursuing Athletic Challenges for Personal Growth

Rob Jones, despite a lower limb amputation, exemplifies personal growth through his relentless pursuit of various athletic challenges.

Rob Focused On Rowing, Cycling, and Marathon Running to Push His Limits

Rob's determination to grow and challenge himself is demonstrated through his endeavours in different sports, each with its own set of hurdles and triumphs.

Rob's Paralympic Rowing: A Testament to Determination and Possibility

Rob Jones delved into the world of rowing post-amputation, taking lessons and aiming for mastery, not just participation. He recalls the rigorous training he undertook prior to a significant cycling challenge, which also included rowing and running. This training laid a strong cardiovascular foundation for the intense physical activity that lay ahead. When he searched "disabled working out," the Paralympic Games caught his eye, particularly its rowing event, which rekindled his interest in pursuing rowing workouts.

Rob's Paralympic journey began rather whimsically, with the idea of participating in rowing becoming a serious aspiration as he researched and took lessons in Washington DC. On his first day of rowing, he already envisioned competing in the Paralympics. He joined forces with Oksana Masters in the mixed, trunk and arms double skull category, where despite Rob's inexperience, their styles aligned well. Together with Oksana, Rob set his sights on qualifying for the Paralympics, and they eventually succeeded, repeatedly challenging themselves and surmounting formidable opposition.

Athletics Helped Rob Regain Purpose and Overcome Injuries

Rob celebrates a rich history of involvement in triathlons, biking, and rowing, activities that reinforced his core strength, critical for withstanding long hours of physical exertion. Athletics played a central role in his recovery and quest for purpose beyond merely collecting trophies. The memorials he encountered during his marathon runs served as poignant reminders of why he persisted despite grueling physical pain, helping him transcend his injuries.

Rob embarked on a cycle ride across the country, where he had to relearn riding with a unique prosthesis—the Bartlett tendon—specifically designed for cyclers like him. The physical ordeal tested not only his muscles but his resolve, notably when he tackled the treacherous Monarch Pass in Colorado, a moment that highlighted his unflinching dedication. He contemplated various paths, from stand-up comedy to the Paralympics in triathlon, using these athletic challenges to foster personal growth and not just as an end in itself.

31 Marathons in 31 D ...

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Pursuing Athletic Challenges for Personal Growth

Additional Materials

Actionables

  • You can set a personal challenge that combines a physical activity with a creative twist to push your boundaries and discover new passions. For example, if you enjoy hiking, you might aim to hike a new trail each month while capturing the experience through photography or poetry, turning each hike into a storytelling opportunity.
  • Start a micro-adventure series in your local area to explore different sports or activities you've never tried before, aiming for one new activity per month. This could be anything from a dance class to kayaking, focusing on the experience and personal growth rather than mastery of the sport.
  • Create a vision board that inclu ...

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517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

Developing Leadership Skills and Inspiring Others Through Experiences

Rob Jones is a leadership instructor at Echelon Front, a father, a husband, and one of the most inspirational people Jocko Willink has ever known. His engagement with audiences as a speaker and his work at Echelon Front are indicative of the influential role he plays in teaching and inspiring others through his own journey.

Rob's Role as a Speaker and Instructor at Echelon Front Inspired Others

Jones acknowledges the unique opportunity to make an impact and help people by teaching them leadership principles as an instructor at Echelon Front. He feels fortunate to work with friends in what he considers the best job in the world, allowing him to continue making a difference without enduring the physical rigor of running marathons every day. Echelon Front, which Jocko Willink mentions, addresses leadership problems within other organizations, offering support and leadership skills, potentially with Jones playing a significant role.

Rob's Use of Humor and Anecdotes Made Him Engaging

Jones brings humor and anecdotes into his speaking engagements, comparable to the art of stand-up comedy. He uses self-deprecating humor as an opener, recalling comedic stories and making impressions that get laughs from the audience. He leverages the risk associated with humor to connect with the audience and maintain engagement. His comedic approach to problem-solving during workshops, like the humorous suggestion he made at a lumber company, ensures that participants have fun while they learn.

Rob's Insights on Leadership and "5 Fs of Success" Were Valuable for Individuals and Organizations

While specific insights on leadership and the "5 Fs of Success" are not provided in the transcript chunk, Jocko and Rob discuss training and principles of success. This implies that Jones likely shares valuable leadership pers ...

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Developing Leadership Skills and Inspiring Others Through Experiences

Additional Materials

Actionables

  • You can use humor to lighten the mood in difficult conversations by intentionally sharing a funny personal story related to the topic at hand. This approach can disarm tension and make the interaction more enjoyable, fostering a better connection with the other person and facilitating a more open dialogue.
  • Develop a personal "5 Fs of Success" framework by identifying five areas of your life you consider crucial for personal success, such as Family, Fitness, Finances, Fulfillment, and Friends. Set specific, measurable goals in each area and track your progress weekly to ensure you're living in alignment with your values and moving towards your definition of success.
  • Embrace a role model mindset by identifying someone in your community who embodie ...

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517: Put Your Legs On. Zero Excuses. The Relentless Journey Rob Jones

Importance of Community, Family, and Relationships in Success

The key to success is often not the individual alone, but the community, family, and relationships that support them through the journey. This narrative is evident in the story of Rob, whose successes have been enabled and molded by the collaboration and assistance of many close to him.

Rob's Success Enabled by Family, Friends, and Community Support

Rob's Wife Pam Supported Him Logistically and Emotionally

Rob Jones' journey has been particularly influenced by his wife, Pam. She was critical in logistical aspects, such as when she managed an RV issue during the marathons, and emotionally supportive throughout, rubbing his head and helping him emotionally as they moved from city to city. Pam was by his side during his physical therapy and on the final mile of his marathon, sharing a moment of accomplishment as he crossed the finish line and declared, "We did it."

Pam's role extended beyond direct support during events; she took on complex administrative processes, like handling her move to America. After their marriage, Pam’s involvement in their shared life was evident, even running a farm where she focuses on vegetables and manages a Community Supported Agriculture (CSA) program, illustrating her commitment and shared endeavor with Rob.

Rob's Bonds With Marines, Teammates, and Amputees Provided Essential Camaraderie and Understanding

Rob's story is one of deep community ties, especially evident in his connections to fellow Marines and the camaraderie among them. This fraternity supported Rob, both emotionally and physically, from the moment of his injury through his recovery and beyond. The shared experience of being Marines, and later as amputees, provided Rob with a unique sense of understanding and a responsibility to demonstrate what is possible to those facing similar challenges.

Rob's further engagement in sports, like rowing, continued this narrative of camaraderie and community support. His relationship with his rowing partner Oksana, his coach Brad Lewis, and events where Royal Marines came out in support, highlighted the importance ...

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Importance of Community, Family, and Relationships in Success

Additional Materials

Clarifications

  • Managing an RV issue during marathons is important because the RV often serves as a mobile base for rest, medical care, and equipment storage. Any problem with the RV can disrupt logistics, causing delays or added stress. Efficiently handling such issues ensures continuous support and comfort for the athlete. This support is crucial for maintaining physical and emotional well-being during demanding events.
  • A Community Supported Agriculture (CSA) program is a system where consumers buy shares of a farm's harvest in advance. This provides farmers with upfront funding and a guaranteed market. Members receive regular deliveries of fresh, seasonal produce directly from the farm. It fosters a direct connection between farmers and the local community.
  • Rob's injury likely resulted in the loss of one or more limbs, making him an amputee. This status profoundly affects his physical challenges and recovery process. Being an amputee connects him to a community with shared experiences and mutual support. It also highlights his resilience and the significance of his achievements despite these obstacles.
  • Marines often face intense physical and psychological challenges during service, including combat trauma and injury. Amputees share the experience of adapting to life-changing physical loss and rehabilitation. This creates a deep mutual understanding of resilience, pain, and recovery. Their shared hardships foster strong emotional bonds and a sense of brotherhood.
  • Rowing is a physically demanding sport that helps improve strength, endurance, and coordination, which are crucial in rehabilitation. For Rob, rowing provided a structured activity that fostered teamwork and a sense of belonging. It connected him with others who shared similar challenges, reinforcing emotional support and motivation. This community aspect was vital in sustaining his recovery and personal growth.
  • The Royal Marines are an elite amphibious light infantry force of the United Kingdom's Royal Navy. They are known for their rigorous training and strong esprit de corps, fostering deep bonds among members. Their support for Rob likely stems from shared military values and experiences, providing emotional and practical encouragement. This connection emphasizes the importance of camaraderie in overcoming challenges.
  • Physical therapy for amputees like Rob focuses on strengthening muscles, improving mobility, and adapting to prosthetic limbs. It helps patients regain independence and manage pain or discomfort. Therapy also addresses balance and coordination to support activities like walking or running. This process is crucial for physical and emotional recovery after limb loss.
  • Logistical support during marathons ensures practical needs like transportation, equipment, and timing are managed, allowing the athlete to focus on ...

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