Podcasts > Huberman Lab > Transform Pain & Trauma Into Creative Expression | David Choe

Transform Pain & Trauma Into Creative Expression | David Choe

By Scicomm Media

In this episode of the Huberman Lab, artist David Choe discusses his journey through art, addiction, and personal growth. The conversation covers Choe's complex family dynamics, his early experiences with artistic validation and rejection, and his battles with various addictive behaviors that culminated in serious health issues.

Through his discussions of relationships with influential figures like Sean Parker and Anthony Bourdain, Choe reveals how his artistic career developed alongside his personal struggles. The episode explores his approach to recovery through therapy, 12-step programs, and creative expression, as well as his efforts to challenge traditional narratives about suffering and success while working with youth groups.

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Transform Pain & Trauma Into Creative Expression | David Choe

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Transform Pain & Trauma Into Creative Expression | David Choe

1-Page Summary

Choe's Personal History and Background

David Choe shares his experience growing up in a complex family dynamic where his mother praised him as the "greatest artist" while simultaneously expressing shame over his artistic choices, particularly his involvement in graffiti. Despite his mother's early encouragement, Choe faced rejection both at home and in his wider community, struggling to find acceptance in both his Asian and artistic communities.

Choe's Struggles With Addiction and Shame

Throughout his career, Choe battled various addictions, including gambling, work, substances, and other compulsive behaviors. He describes these addictions as escape mechanisms that led to a destructive cycle of shame and emotional pain. His workaholic tendencies became so severe that he suffered a heart attack at age 35, yet he continued to struggle with addictive behaviors even after this health crisis.

Creativity, Art, and Success in Choe's Life

Choe's artistic journey spans various mediums, including graffiti, illustration, and comics. He approached his art with raw vulnerability, describing it as "ripping his heart out and showing it." Despite achieving success, including recognition from Marvel Comics and various high-profile projects, Choe continued to struggle with feelings of being disregarded and undervalued.

Choe's Relationships With Mentors, Peers, and Influential Figures

Several key relationships shaped Choe's journey, including those with Sean Parker, who commissioned his art for Facebook, Pee Wee Herman, who provided early validation, and Anthony Bourdain, who offered him professional opportunities and genuine friendship. These relationships provided both guidance and validation, though Choe's interactions often reflected his oscillation between triumph and despair.

Choe's Perspective on Life, Recovery, Balance, and Purpose

Following significant personal lows and health challenges, Choe has dedicated himself to recovery and self-discovery. He engages in therapy, 12-step programs, and uses his creativity as tools for emotional regulation and self-awareness. While maintaining privacy about his youth group work, Choe focuses on making meaningful impact and inspiring change by challenging generational narratives about suffering and success.

1-Page Summary

Additional Materials

Actionables

  • You can explore your own family dynamics by creating a visual family tree that includes not just names and relationships but also emotional connections and conflicts. Draw or collage a tree where each family member is represented by an image that reflects your perception of them and the dynamic you share. This can help you understand the complexities of your relationships and identify patterns that may influence your behavior and self-perception.
  • Start a personal "vulnerability sketchbook" where you express your emotions and experiences through drawings, doodles, or even abstract shapes and colors. Use this as a daily practice to tap into your feelings, much like a journal, but with the focus on visual expression. This can be a powerful way to process emotions and develop self-awareness without the need for artistic expertise.
  • Create a "mentor map" by listing down people who have influenced you, whether they are personal acquaintances or public figures. Next to each name, write down what you learned from them and how it has impacted your life. This exercise can help you recognize the value of diverse relationships and how they contribute to your personal and professional growth.

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Transform Pain & Trauma Into Creative Expression | David Choe

Choe's Personal History and Background

David Choe shares a deeply personal and turbulent history, marked by familial dysfunction, feelings of rejection from his communities, and a journey of finding his identity and self-worth.

Choe Grew Up In a Conflicting, Dysfunctional Family

Choe's family environment was one of conflict and emotional highs and lows, making his upbringing unsettling and challenging.

Choe's Parents Praised Him As the "Greatest Artist," yet Shamed and Abandoned Him

His mother, who transformed from a welfare recipient into a brutal businesswoman, instilled in Choe the belief that he was the greatest artist from a young age. She likened him to a biblical figure and insisted no one was better than him, leading Choe to internalize high self-expectations. His father's opinion was more reserved, as he only thought Choe was okay.

Despite being brainwashed into believing he was the best artist, Choe's parents expressed disappointment and shame regarding his engagement with graffiti, lamenting that this was not why they came to the United States. When Choe came home with his hands covered in black paint, they responded with disapproval, calling him a disgrace to their race.

Choe Felt Misunderstood and Rejected In Both His Asian and Artistic Communities

Choe experienced a profound sense of not belonging and rejection both at home and in his wider community. He was bullied, felt abandoned, and faced abuse, leading to self-harm and deep-seated self-hatred during his teenage years. His explorations in art, particularly graffiti, left him feeling academicall ...

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Choe's Personal History and Background

Additional Materials

Actionables

  • You can explore your family narrative by creating a visual timeline of your life, highlighting key moments of support and conflict. This activity helps you understand the impact of your upbringing on your current self-perception. Start by drawing a line on a large sheet of paper and mark significant events, noting the positive and negative influences from your family. Reflect on how these moments shaped your beliefs and behaviors, and consider how you can reconcile or learn from these experiences.
  • Develop a self-affirmation practice by writing down your achievements and positive qualities, focusing on areas where you've felt misunderstood or undervalued. Do this daily for a month to reinforce your self-worth independently of others' opinions. For example, if you've been criticized for a particular interest or talent, write down instances where you've felt proud of your work in that area, and remind yourself of the value it brings to your life.
  • Create a personal "cultural identity map" to explore and reconcile the di ...

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Transform Pain & Trauma Into Creative Expression | David Choe

Choe's Struggles With Addiction and Shame

Throughout his career, artist David Choe has grappled with a litany of addictions and the subsequent feelings of shame and emotional pain that accompany such struggles. Across various interviews, Choe provides insight into his turbulent relationship with compulsive behaviors and the ongoing internal turmoil that fuels them.

Choe Developed Addictions To Gambling, Work, and Substances to Escape Turmoil

Choe speaks candidly about the breadth of his addictive tendencies, which have spanned across gambling, pornography, food, sex, and work. He describes each addiction as embodying the risk-taking essence of a gambling addiction, going so far as to equate actions like drinking and driving to gambling with one's life. His addictions served as a method of escape from confronting the genuine aspects of his personality and the stresses of life.

Choe's Addictions Fueled Self-Destruction, Shame, and Emotional Pain ### Choe's Addiction Worsened By Dwelling In Shame and Self-Loathing

Choe candidly discusses how his addictive behaviors, which included immersing himself in work to the extent of physical illness, created a cycle of self-destruction and shame. He talks about how his engagement in various compulsions would move from one to another in a game of "whack-a-mole." Describing emotions as addictive, he notes the shame of his past and acknowledges chasing that shame, which he likens to a high. He reveals how his actions, such as gambling massive sums of money comparable to his Facebook shares and exposing himself to toxic fumes, are symptomatic of deeper emotional turmoil and an overarching pattern of self-harm.

Choe acknowledges his cycle through various addictions, disclosing how workaholism and addictive behaviors reached their peak simultaneously, to the point of suffering a heart attack at the young age of 35 due to his lifestyle. Despite this life-threatening event, Choe's acknowledgment of returning to his addictive behaviors, such as gambling, points to a profound entanglement with self-destructive patterns.

His narrative portrays a man in the throws of addiction, underscoring the complexity of engaging in behaviors that go against one’s value system, indulging in internal dialo ...

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Choe's Struggles With Addiction and Shame

Additional Materials

Actionables

  • You can track your emotional triggers by keeping a journal to identify patterns that may lead to addictive behaviors. Write down instances when you feel the urge to engage in a potentially addictive activity, noting the emotions and circumstances that precede it. This can help you recognize and address the underlying issues rather than the symptoms.
  • Develop a "values inventory" to ensure your actions align with your personal beliefs and goals. List your core values and review them daily, then reflect on your actions at the end of the day to see if they matched up. This practice can guide you towards more intentional behaviors and away from those that conflict with your values.
  • Create a "shame resilience plan" by listi ...

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Transform Pain & Trauma Into Creative Expression | David Choe

Creativity, Art, and Success in Choe's Life

David Choe's journey as an artist is marked by his unwavering commitment to creativity, despite facing constant scrutiny and the battles between his personal sense of worth and external validation.

Art and Creativity Validated Choe's Worth as an Artist

Choe's Pursuits in Graffiti, Illustration, and Comics Reflected His Desire to Defy Expectations and Rebel Against Norms

David Choe's career is an eclectic mix of graffiti, illustration, and comics, reflecting his desire to break away from societal norms and expectations. While graffiti, viewed as vandalism by some, illustrated his “I don't care” attitude toward societal expectations about vandalism. Choe respected this form of self-expression for its physical demands and the courage required to present one's art to the public for immediate judgment. His time working at Comics Top Hits right after high school in Beverly Hills, although he wasn't a "comic book guy," and his eventual recognition by Marvel Comics to draw a unique version of the X-Men underscore his determination to succeed on his artistic merits.

Choe's art wasn’t just about technique or skill; it involved “ripping [his] heart out and showing it to you,” a process he equates with the vulnerability of feeling “naked” when creating large graffiti pieces. Despite being canceled for not following rules or facing constant rejection, his persistence in submitting his artwork and writing for publication echoed his desire to defy norms and affirmed his sense of self-worth as an artist.

Choe's Success in Projects Heightened His Struggles With Shame and Self-Doubt

Despite series of achievements, Choe often felt disregarded, as illustrated by his experiences of not being paid fairly or having his art altered, which stoked feelings of disrespect. The oscillation between pride in his work and frustration with how others valued it highlighted his internal struggles. Even smaller affirmations, like praise for graphically detailed illustrations, held weight against the background of his complex relationship with approval.

Choe’s work has always been i ...

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Creativity, Art, and Success in Choe's Life

Additional Materials

Actionables

- Embrace a creative outlet that challenges societal norms by starting a daily practice of unconventional art, like creating sidewalk chalk murals in public spaces, to explore self-expression and confront immediate public judgment.

    • Build resilience to rejection by submitting your artwork or writing to various platforms, regardless of the outcome, and track your emotional response in a journal to understand your relationship with external validation and self-worth.
    • Reflect on the value of your work b ...

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Transform Pain & Trauma Into Creative Expression | David Choe

Choe's Relationships With Mentors, Peers, and Influential Figures

David Choe's relationships with various mentors, peers, and influential figures like Sean Parker, Anthony Bourdain, and Pee Wee Herman have been instrumental in shaping his life and artistic journey, marked by periods of validation, connection, and at times, despair.

Choe's Bonds With Sean Parker, Anthony Bourdain, and Pee Wee Herman Shaped His Life and Art Journey

Choe's bond with Sean Parker began when Parker expressed an interest in Choe's art. This relationship was pivotal during a challenging time in Choe's life, having just been released from prison. Parker commissioned art for his company, Plaxo, and Facebook, underscoring mutual appreciation for rebellion and nonconformity.

Choe regards Pee Wee Herman as a pivotal figure from his early life and recalls personal interactions and moments of validation from Herman. Choe treasures his personal interactions with Herman, which impacted his sense of belonging and self-worth.

Anthony Bourdain, another significant figure in Choe's life, offered him a book deal and discussed possibilities for a CNN show. Bourdain's endorsement provided Choe with a sense of validation and kinship, further linking his identity and work.

Validation and Kinship in Relationships Affected Choe's Behaviors

Choe felt like a disgrace to his family before meeting Parker but found gratitude and friendship through their interactions. He keeps treasured messages from heroes like Parker, Howard Stern, and Pee Wee Herman, which reinforced his sense of validation from influential figures. Such interactions have been a mix of both guidance and validation for Choe, influencing his outlook, career, and artistic expression.

The moments of validation Choe has experienced, such as Peter Thiel appreciating his presence and Sean Parker's project at Facebook's office, resonate deeply with Choe, showing how these relationships shape his sense of identity and creative output.

Choe's Interactions Showcased His Oscillation Between Triumph and Despair, and His Deep Desire For Connection and Belonging

Choe's interactions also reveal his oscillation between extreme emotions. For example, his attempts to get his art into galleries on La Brea Street and his mixed feelings about his wo ...

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Choe's Relationships With Mentors, Peers, and Influential Figures

Additional Materials

Actionables

  • You can create a "mentor map" by identifying individuals in your life who inspire you and noting how they could potentially help shape your journey. Start by listing people you admire, whether they are local community leaders, teachers, or professionals in your field. Next to each name, write down what you can learn from them and how you might be able to connect, whether it's through social media, mutual contacts, or community events.
  • Develop a gratitude journal focused on interpersonal relationships, where you regularly record moments of support and encouragement from others. This could be as simple as someone offering a kind word on a tough day or a colleague endorsing your skills. The act of writing these moments down can help you recognize and appreciate the network of support around you, reinforcing your sense of belonging and se ...

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Transform Pain & Trauma Into Creative Expression | David Choe

Choe's Perspective on Life, Recovery, Balance, and Purpose

After Hitting Lows, Choe Is Dedicated To Recovery, Self-Discovery, and a Balanced, Purposeful Life

David Choe speaks openly about his journey from enduring lows to pursuing a balanced and purposeful life. Choe, having hitchhiked and witnessed life without money, now approaches each day with gratitude, signifying a revised outlook. He addresses a heart attack at 35 as a pivotal health scare that paralleled his struggles with addiction and workaholism. The event and his experiences appear to propel him towards recovery and self-awareness.

Choe Uses Therapy, 12-step Programs, and Creativity For Self-Awareness and Emotional Regulation

Rather than explicitly stating his tools for recovery, Choe's dialogue hints at practices such as therapy and 12-step programs. His commitment to critical thinking, self-expression, and attendance at various 12-step meetings demonstrates his active effort in seeking wellbeing. Furthermore, Choe's engagement with therapy, groups, and work with at-risk youth using art, suggests he utilizes creativity in his recovery process.

In discussing brain mapping and combating negative self-talk, Choe acknowledges the value of cognitive strategies and positive affirmations to maintain self-worth—a testament to his emotional regulation efforts. He emphasizes self-awareness through reflections on past behaviors and hints at therapeutic practices like "playing the tape out" to foresee negative outcomes of addictive actions.

Despite Choe's past brushes with rebellion, he now contemplates his purpose and legacy, considering the impact of his choices not only on his life but on the larger community.

Choe Aims to Inspire and Support Others While Focusing On His Growth and Wellbeing

While Choe has faced criticism regarding his decision not to publicize his youth group work, his choice to focus on personal impact over broader recognition suggests a new dedication to self-care ...

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Choe's Perspective on Life, Recovery, Balance, and Purpose

Additional Materials

Actionables

  • You can start a gratitude journal where you write down three unique things you're thankful for each day, focusing on the small joys and unexpected blessings that come without monetary cost. This practice can reshape your perspective to appreciate the abundance in simplicity, like a conversation with a stranger or the beauty of a sunset, fostering a mindset of gratitude similar to Choe's revised outlook.
  • Create a "Heartbeat Moments" collage by collecting images, quotes, and items that remind you of life's fragility and your personal health goals. This visual and tactile tool serves as a daily reminder to prioritize your well-being and can be a conversation starter with friends and family about the importance of health and balance, encouraging a community of support.
  • Develop a "Creative Recovery Toolbox" filled with various art suppl ...

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