Podcasts > Huberman Lab > Master the Creative Process | Twyla Tharp

Master the Creative Process | Twyla Tharp

By Scicomm Media

In this episode of the Huberman Lab, choreographer Twyla Tharp discusses key aspects of the creative process, focusing on the need for discipline and physical preparedness. She explains the concept of a "spine" as a central structural element for creative work, and shares how her daily routines, including early morning workouts, support her artistic expression.

Through personal examples from her life and work with dancers, Tharp explores how early experiences shape creative development and the complex relationship between artists and their audiences. She discusses the challenges artists face in balancing artistic integrity with commercial pressures, and explains how movement and nonverbal communication contribute to effective artistic expression.

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Master the Creative Process | Twyla Tharp

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Master the Creative Process | Twyla Tharp

1-Page Summary

Creative Process: Importance of Focus, Discipline, Physicality

Renowned choreographer Twyla Tharp discusses the essential elements of creative work, emphasizing how focus, discipline, and physical preparedness interconnect to support artistic expression.

The Foundation of Creative Work

Tharp introduces the concept of a "spine" as the central element providing structure to creative work. She explains that without this core foundation, creative efforts can become scattered and unproductive. Tharp emphasizes the importance of consistent practice and discipline, advising that artists must work even when unmotivated, maintaining a structured schedule seven days a week.

Physical Preparation and Movement

For Tharp, physical preparation is fundamental to creativity. She describes her own rigorous routine, including daily 5 a.m. gym sessions, as essential for meeting creative demands. Through her work with dancers, Tharp illustrates how structured physical training develops the strength needed for precise movements and expression. She notes that the body possesses an intuitive intelligence that enhances creative expression through movement.

Influence of Early Life Experience

Tharp's approach to creativity was shaped by her Quaker farm upbringing, where she learned the value of disciplined work and community support. Her exposure to nonverbal communication in Quaker meetings developed her sensitivity to body language and movement as forms of expression. These early experiences influenced her understanding of how movement can communicate effectively without words.

Artist-Audience Relationship

In discussing the relationship between artists and their audiences, Tharp emphasizes the importance of maintaining objectivity while creating deeply personal work. She warns against criticism motivated by commercial interests rather than artistic engagement, and expresses concern about how social media and competitive training might push performers to prioritize audience appeal over technical skill and personal expression. According to Tharp, the current economic landscape makes it challenging for artists to balance artistic integrity with financial pressures, though she maintains that artists should continue to strive for improvement rather than settling for audience approval alone.

1-Page Summary

Additional Materials

Counterarguments

  • While Tharp emphasizes the importance of a structured schedule, some artists might argue that creativity can also flourish in a more flexible or spontaneous environment, and that too much structure could potentially stifle inspiration.
  • The concept of a "spine" or core foundation might be seen as too rigid by some artists who believe in a more fluid and evolving creative process that allows for change and adaptation as the work develops.
  • The insistence on working even when unmotivated could be counterproductive for some individuals, leading to burnout or forced, uninspired work. Some might argue that taking breaks and allowing for rest can be equally important for sustaining long-term creativity.
  • While physical preparation is undoubtedly beneficial for dancers and performance artists, some creators in other disciplines might find that their creative process relies less on physicality and more on mental or emotional states.
  • Tharp's rigorous physical routine might not be practical or necessary for all artists, especially those dealing with physical limitations or those who find creativity in stillness and quiet contemplation.
  • The idea that the body has an intuitive intelligence that enhances creative expression might not resonate with artists who prioritize cognitive processes, conceptual thinking, or digital mediums that require less physical involvement.
  • Tharp's perspective on the artist-audience relationship and maintaining objectivity might not align with artists who embrace a more subjective or immersive approach to their work, where personal experience and audience interaction are integral to the creative process.
  • The warning against criticism driven by commercial interests could be seen as overlooking the fact that some artists intentionally create work with commercial appeal, and that commercial success does not necessarily negate artistic value.
  • The concern about social media and competitive training might be challenged by those who see these platforms as opportunities for outreach, engagement, and innovation in artistic expression.
  • The notion that artists should not settle for audience approval might be contested by those who believe that audience feedback can be a valuable part of the creative process and can help artists connect with their community and grow in their craft.

Actionables

  • You can create a "spine" for your daily routine by identifying a central theme or goal that guides your activities, ensuring that each task you undertake is aligned with this overarching purpose. For example, if your goal is to become a better writer, your spine might be "improving narrative skills," and your daily activities could include reading literature, practicing writing, and analyzing storytelling techniques.
  • Develop a habit of morning physical activity to enhance mental clarity and creativity, such as a brisk walk, yoga, or a simple home workout routine. This practice can help you approach your creative endeavors with a refreshed mind and body, much like a dancer warms up before a performance.
  • Engage in nonverbal communication exercises to improve your sensitivity to body language, which can enhance your creative expression and interpersonal relationships. Try activities like mirroring exercises with a partner, where you copy each other's movements, or spend time observing people in public places to interpret their interactions without hearing their conversations.

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Master the Creative Process | Twyla Tharp

Creative Process: Importance of Focus, Discipline, Physicality

Twyla Tharp, a renowned choreographer and dancer, shares her insights into the creative process, emphasizing the pivotal roles of focus, discipline, and physicality in artistic work. Her approach underscores the interconnection between the strength of the mind and the body.

"Spine" Is Key for Focus in Creative Work

Tharp defines the "spine" as the central element that provides structure and purpose to a creative work. She likens it to the human spine as both a physical and metaphorical core that allows for concentration and coordination. Without a spine, Tharp insists that efforts can be aimless, and creative work becomes scattered and unproductive.

Discipline and Practice Are Key to Fostering Creativity

Consistency and Habits in Nurturing Artistic Endeavors

Tharp talks about the significance of discipline through consistently showing up and working, regardless of motivation. She emphasizes the importance of having a set schedule and structure, which can guide artists to nurture their creativity even when they might not feel like working. Tharp also alludes to her meticulous preparation and the maintenance of her own "physical instrument," indicating her disciplined approach to her craft.

She advises on the importance of forming a consistent writing habit, asserting that "If you don't work when you don't want to work, you're not going to be able to work when you do want to work." This disciplined practice not only makes room for artistic development but is crucial to maximizing productive time and avoiding wastefulness. Tharp describes her work ethic as all-consuming, stating that she works seven days a week and does not take weekends off.

Tharp's Approach Emphasizes Physicality and Movement

Strengthening the Body as Instrument

Tharp conveys the significance of physicality by detailing her own rigorous routine of being at the gym by 5 a.m. for two hours daily. The routine offers her a necessary challenge and prepares her for the creative demands of the day. She describes daily practicing exercises to set her physicality for the day, even though she finds it boring and loathsome, thus highlighting the fundamental role that physical preparedness plays in her creative process.

Dance and Movement as Vehicles for Creative Expression

Tharp speaks about the structured regimen of exercises—like those performed at the barre—that dancers undertake to strengthen their bodies for dance. This disciplined training serves to develop power in their legs and torso, essential for supporting weight while dancing en pointe or executing jumps. She points out that incremental gains in height during a jump are significant and reflect the dancer's increasing mastery over their mov ...

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Creative Process: Importance of Focus, Discipline, Physicality

Additional Materials

Counterarguments

  • While Tharp emphasizes the importance of a rigorous physical routine, some might argue that overemphasis on physicality could lead to burnout or injury, especially without adequate rest and recovery.
  • The idea of working seven days a week without taking weekends off might not be sustainable for everyone, as it could lead to creative burnout and neglect of personal well-being and work-life balance.
  • Tharp's disciplined approach to creativity, with a focus on structure and routine, may not resonate with all artists, as some may find that too much structure stifles their creativity rather than nurtures it.
  • The concept of the "spine" as the central element of creative work might be too rigid for some forms of art where spontaneity and fluidity are more valued than structure and purpose.
  • Tharp's advice to work even when not motivated might not be the best approach for everyone, as some individuals may produce their best work when they feel inspired rather than forcing creativity during periods of low motivation.
  • The emphasis on physicality and movement as central to the creative process may not be as applicable to disciplines where physicality is not a primary medium, such as writing or painting.
  • The notion that the body has an "intuitive smartness" for movement could be challenged by those ...

Actionables

  • You can create a "spine" for your personal projects by writing down the core purpose and intended outcome of each project. This will help you stay focused and ensure that all your efforts contribute to this central goal. For example, if you're working on a home renovation, your spine might be "to create a space that fosters family togetherness," which will guide your design choices and the allocation of your budget.
  • Develop a habit tracker to cultivate discipline in your daily routine, aiming to perform a small creative task every day. This could be as simple as sketching for 10 minutes, writing a short poem, or brainstorming ideas for a story. The key is consistency, not the size of the task. Over time, this will build a strong foundation for your creative work and make it easier to engage with larger projects.
  • Integrate simple physical exercises into your da ...

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Master the Creative Process | Twyla Tharp

Tharp's Background and Influence on Work Mindset

Twyla Tharp's upbringing and environment played a pivotal role in shaping her exceptional discipline, work ethic, sensitivity to nonverbal communication, and unique approach to expressing movement and physicality.

Tharp's Quaker Farm Upbringing Instilled Work Ethic and Community Sense

Farm Life Instilled Discipline, Persistence, and Teamwork In Tharp

Tharp's early years on a Quaker farm were integral to her development of a strong work ethic and a sense of community. She was trained to practice disciplined work habits, influenced by the Amish territory and a Quaker family ethos. Tharp reflects that farm life was directly connected with survival, with the straightforward rule of working to eat. Moreover, she notes the communal aspect of farm life, emphasizing mutual support and shared labor despite the physical isolation. This community-oriented mindset would later permeate her work philosophy.

Tharp's Exposure to Nonverbal Communication Heightened Her Sensitivity to Expressive Movement and Physicality

Tharp attended Quaker meetings which often involved silent reflection, where she observed a powerful form of nonverbal communication through collective focus on an event or catastrophe without the need for speech or sign language.

Background Shaped Tharp's Exploration of Body and Movement Communication

Drawn to the potency of unspoken understanding, Tharp's upbringing nurtured her attuneness to the nuances o ...

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Tharp's Background and Influence on Work Mindset

Additional Materials

Actionables

  • You can enhance your nonverbal communication skills by practicing silent conversations with a friend or family member. Set aside time to sit together without speaking, using only facial expressions, gestures, and body language to communicate. This will help you become more attuned to nonverbal cues and improve your ability to express yourself without words.
  • Develop a daily discipline routine by choosing a simple, survival-related task and committing to it every day. For example, start a small vegetable garden and tend to it daily, or choose to walk or cycle for short errands instead of driving. This will help you build persistence and a strong work ethic connected to practical activities, similar to the discipline learned from farm life.
  • Create a personal reflection r ...

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Master the Creative Process | Twyla Tharp

The Relationship Between Artists and Their Audiences/Critics

Twyla Tharp delves into the complex relationship between artists and their audiences and/or critics, discussing the challenges of evolving one's craft amid the pull of audience expectations and the nature of receiving criticism in a personal, creative profession.

Tharp Acknowledges Challenges In Navigating Criticism and Managing Standards as a Creative Professional

Balancing Objectivity With Passion in Creative Work

Tharp details the tension between being personally involved in one's art and the necessity of maintaining objectivity. She stresses the importance of being unemotional about the work to assess what it communicates to outsiders. Despite the difficulty, Tharp notes that stepping outside of the work and viewing it as an outsider is crucial.

Tharp Believes the Best Critics Ensure Artists Remain True to Their Evolving Vision

Tharp emphasizes the positive role critics can play in helping artists maintain authenticity and stay true to their identity. However, she warns against criticism that is motivated by clickbait or commercial interests rather than a genuine engagement with the art. Tharp suggests that good critics foster an artist's love for their work and help them manage the challenges of dealing with negative critiques.

She Is Wary of Criticism Motivated by Clickbait or Commercial Interests Over Genuine Artistic Engagement

Specifically, Tharp denounces criticisms aimed more at generating clicks or income for the critic than providing substantive feedback to the artist. She laments the change from the 1960s, when financial pressures were lower and allowed artists to experiment more freely.

Social Media and Competitive Training in the Arts May Push Performers to Prioritize Audience Appeal Over Technical Skill and Personal Expression, Notes Tharp

Trend May Undermine Artistic Integrity

Tharp critiques current trends in competitive training, particularly with young dancers in competitions. She notes that these competitions often encourage performers to prioritize audience manipulation over artistic integrity ...

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The Relationship Between Artists and Their Audiences/Critics

Additional Materials

Counterarguments

  • While Tharp emphasizes the importance of objectivity, some might argue that personal involvement and emotional connection to one's work can also be valuable, as they can lead to a more authentic and passionate artistic expression.
  • Critics might not always be able to help artists stay true to their vision; sometimes, they might inadvertently push artists towards trends or styles that are popular rather than what is authentic to the artist.
  • The idea that criticism motivated by clickbait or commercial interests is inherently negative could be countered by the argument that all forms of feedback, including those driven by such interests, can still provide valuable insights to artists.
  • The critique of social media and competitive training might overlook the positive aspects, such as increased accessibility to the arts and the ability for artists to reach and engage with a broader audience.
  • The emphasis on intrinsic rewards over external rewards might not acknowledge the complex motivations behind artistic pursuits, which can include a combination of personal expression, audience appeal, and financial necessity.
  • The notion that believing one's work is never sufficient could be seen as potentially harmful if it leads to a perpetual state of dissati ...

Actionables

  • Create a personal feedback filter by listing qualities you value in criticism and seeking out individuals who embody those traits to review your work. This helps you receive constructive feedback that aligns with your artistic vision. For example, if authenticity and technical skill are important to you, approach a mentor who values these aspects and is known for their honest, growth-oriented feedback.
  • Schedule regular "objective assessments" of your projects by stepping away for a set period, then returning with fresh eyes to evaluate your work as an outsider might. This could be as simple as taking a week off after completing a piece of art and then critiquing it yourself or asking a friend who's not involved in the creative process to give their impression.
  • Implement a ...

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