In this episode of Creating Confidence with Heather Monahan, guest John Avery shares his journey from traditional employment to building a successful business serving high-profile clients. Avery and Monahan explore the foundational role of self-belief in achieving goals, explaining how confidence develops through experience and repetition rather than appearing overnight. They discuss practical strategies for managing energy through movement, reducing screen time, and curating relationships that support growth.
The conversation also covers entrepreneurship fundamentals, including transitioning to self-employment, scaling through delegation and systems, and identifying innovation opportunities in existing markets. Avery and Monahan emphasize the importance of asking for what you want, speaking goals aloud to build momentum, and starting passion-based businesses as side hustles. Throughout, they stress that surrounding yourself with ambitious people and choosing supportive partners creates an environment where growth becomes natural and sustainable.

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John Avery and Heather Monahan explore how self-belief, intentional experience, and energy management lead to personal transformation and long-term confidence.
John Avery emphasizes that self-belief is the foundation of achieving any goal, insisting that until a person understands why they don't believe in themselves, they cannot move forward. He notes that he deserves his success not out of arrogance but because "if I don't believe in myself, no one else is going to." Heather Monahan explains that negative situations—bad jobs, relationships, or breakups—cause self-doubt, leading to low energy where manifestations slow down and opportunities become masked.
John recounts his first celebrity client experience, where despite his terror, he prepared extensively and was himself. With no playbook for elite service calls, he learned through trial and repetition until he became so confident in his system that he can now work with anyone. Heather highlights that this transformation comes from "putting in the reps," with each successful job adding a "brick" to his foundation of confidence.
Both speakers emphasize the link between movement, emotional state, and energy. John says working out always shifts his mood: "Working out changes my vibration and frequency. I feel better after." Heather adds that even simple movement releases [restricted term] and helps shift mood. John champions reducing screen time and spending time in nature for mental clarity, preferring an old-school iPod during workouts to avoid notifications. They agree that raising one's vibration also involves removing energy-draining relationships, summing up their approach as "less screen time, more outside time, more manifestation."
Heather Monahan and John Avery explore practical lessons for transitioning to self-employment, scaling through systems and delegation, identifying innovation opportunities, and thinking beyond conventional business models.
John describes his move to self-employment as initially daunting until Heather reminded him that "if you work for yourself, you're never going to get fired because you only are working for yourself." Heather recalls believing for years that working for someone else was the only viable option, but emphasizes that entrepreneurial risks lessen when you understand you can always return to employment. They highlight the importance of learning from others by observing successful ventures and asking practical business questions.
As John's business grew, he learned that scaling means letting go of the need to do everything personally. By hiring consultants and staff to manage non-core tasks like taxes, finances, and cleaning, John gained freedom to focus on creative and revenue-generating areas. Heather notes that delegating tasks outside the founder's strengths preserves energy and injects excitement into work.
Both speakers use AI tools for market research and spotting outdated products needing rebrands. John observes that many household items are functional but lack aesthetic appeal, using bandages in unattractive cases as an example. He points to Poppy's premium soda, which succeeded through clever rebranding and led to a $2 billion Coca-Cola acquisition.
Heather highlights John's mindset of growth beyond the traditional client-service loop. Rather than only seeking more clients, John explores sponsorships, strategic partnerships, and new technologies like anti-aging hand machines. By diversifying revenue streams and leveraging his expertise for unique opportunities, he creates a model for sustainable, differentiated growth.
John Avery emphasizes speaking ideas aloud to build momentum toward goals. He shares wanting to do a specific celebrity's nails, repeatedly telling everyone about his intention until he received a text from the celebrity's assistant. He insists that "the more you talk about it and really believe that it's going to happen for you, it will." Heather echoes this, highlighting that certainty and genuine belief, combined with action, produce tangible results.
Both speakers stress the necessity of asking for what you want. John notes that "you will never get anything if you don't ask for it," and Heather reinforces that the answer is always no if you don't ask. John provides examples of reaching out directly to companies, describing how authentic outreach often yields unexpected positive responses. He stresses that not trying is the only failure; the risk of rejection is minor compared to potential rewards.
John highlights that every ask serves as a building block for future opportunities, underscoring the importance of securing initial agreements as foundations for larger successes. This steady accumulation of small wins builds confidence, networks, and new avenues for advancement.
The people one surrounds themselves with directly impact ambition, perspective, and overall success.
John Avery emphasizes that choosing a life partner is probably the most important decision a person can make. If a partner isn't supportive and doesn't encourage ambition, they're not the right one. For John, his partner Luis serves as both encouragement and accountability, balancing vision with execution. Heather illustrates how Luis also manages crucial administrative responsibilities like taxes, allowing John to focus on core business activities.
John describes how his work exposes him to wealthy, successful individuals, giving him firsthand insight into how they operate and make decisions. This exposure expands his understanding of what is possible. Heather points out that spending time with ambitious people naturally encourages thinking bigger, creating momentum that unlocks further potential and growth.
Both speakers stress the importance of distinguishing between people who uplift your energy and those who drain it. Eliminating toxic relationships is an act of self-respect that creates space for healthy connections and personal development, ensuring continual progress and an environment where ambition can flourish.
John Avery describes his passion for "anything beautiful," especially home décor and styling. He explains these pursuits come naturally to him and recounts instances where others asked for help. John highlights that turning effortless skills into business opportunities is possible because not everyone has the same abilities—what seems obvious to one person may be valuable to others.
Both speakers advocate beginning a passion-based business as a side hustle while maintaining employment. John advises not quitting your day job right away but starting small and part-time. He encourages that within a year, you could build a full client base and be positioned to leave traditional employment.
John insists genuine enthusiasm and love for your work are critical to long-term business sustainability. When entrepreneurs are excited and passionate, clients feel that energy and are drawn to them. He states that if you do what you love, "there's no way you won't" succeed.
With a successful business established, John explains that prior achievements make it easier to test new opportunities using similar skills in new markets. He advises an experimental approach to reduce pressure and fear. Heather shares a similar outlook, stressing that without testing new ideas, you may never discover the next great thing. Both agree that if a new effort fails, you still have your original business and have risked little, so the most important step is to just try.
1-Page Summary
John Avery and Heather Monahan explore how self-belief, intentional experience, and energy management lead to personal transformation and long-term confidence.
John Avery emphasizes that self-belief is the foundation of achieving any goal. He repeatedly asks, “Why don't you believe in yourself? Why don't you think that you deserve it?” He explains that until a person answers those questions, they cannot move forward. John is certain that he deserves the success he's built, saying, “Not in a cocky, overconfident way, but just in a, I deserve these things. We work so hard. We're building a brand, we're building a business, and if I don't believe in myself, no one else is going to. And that is for sure.”
Heather Monahan describes how being in negative situations—such as a bad marriage, a disliked job, or experiencing a breakup—causes a person to start doubting themselves, which leads to negativity and low energy. She explains, “That's when things stop happening. That's when the manifestations slow down because you're not vibing high, excited about what you're doing, talking about what next steps are and feeling certain it will happen.” Low self-worth, she notes, leads to accepting mistreatment and undermining personal boundaries, ultimately hindering achievement and masking opportunities.
John recounts his first time providing services for a celebrity client, describing his fear and nervousness. He prepared as best as he could, knowing, “I just have to be myself. I need to make sure I’m prepared, leave extra time, all these things that you can do because I was terrified.” With no existing playbook for such elite service calls, John learned through trial, preparation, and repetition. Over time, successful experiences added to his self-assurance: “Now I can go to any celebrity and... I'm so confident in my system, my setup, my everything that I have.”
Heather highlights that the transformation from insecurity to confidence comes from “putting in the reps.” She admires how John, through repeatedly stepping into these challenges, now comfortably works for the wealthiest and most famous people and is present for iconic moments. Each successful job added a “brick” to his foundation of confidence. John credits his growing business and consistent preparation for enabling him to now try new things with the mindset, "Why not? Let's try it."
Both John and Heather emphasize the link between movement, emotional state, and personal energy. John says that if he feels low or lacks confidence, working out always shifts his mood and energy level: “Working out changes my vibration ...
Personal Transformation Through Self-Belief and Confidence
Heather Monahan and John Avery explore practical lessons and strategies for transitioning from traditional employment to self-employment, scaling a business with systems and delegation, identifying innovation opportunities in established markets, and thinking beyond conventional business models for future growth.
John Avery describes his move from working for others to running his own business, initially seeing self-employment as daunting. He shares that encouragement from clients and peers played a crucial role, with Heather Monahan reminding him, "if you work for yourself, you're never going to get fired because you only are working for yourself." This realization helped him see that self-employment eliminates job security fears.
Heather recalls her own doubts about self-employment, believing for years that working for someone else was the only viable option. She emphasizes that entrepreneurial risks lessen when you understand you can always go back to employment if self-employment doesn’t work out. John echoes this, explaining that seeing former colleagues successfully launch their own ventures and knowing he could return to corporate employment if needed reduced his hesitance.
They highlight the importance of learning from others by observing and asking practical business questions, like how to handle taxes, licenses, and daily operations. Both speakers stress that paying attention to positive reinforcement and persistent encouragement from others can be a catalyst for finally taking the leap.
As John’s business grew, he learned that scaling success means letting go of the need to do everything personally. He hired consultants and staff to manage energy-draining, non-core tasks such as taxes, finances, organization, and cleaning. By outsourcing these responsibilities, John gained the freedom to focus on the creative and revenue-generating areas he excels at, preventing burnout and expanding his potential.
Heather supports this approach and notes that bringing people on board for tasks outside the founder’s strengths not only preserves energy but injects more excitement into work. John stresses that having solid systems in place streamlines operations, ensures consistency, and provides the confidence to focus on growth. For example, maintaining sanitation standards in his nail business became much easier when he outsourced cleaning and organizing. By delegating finance, organization, and sanitation to specialists, John can channel his energy and creativity toward growing the business rather than being bogged down by routine chores.
Both John and Heather use AI tools for market research and creative inspiration, helping to spot outdated products in need of a rebrand. John uses AI not only for research and social media content but also to seek business advice and decisions. He finds that AI platforms can suggest gaps or outdated categories in the marketplace that are ripe for a r ...
Entrepreneurship and Business Growth Strategy
John Avery emphasizes the importance of speaking ideas aloud to build momentum toward goals. He shares a personal example of wanting to do a specific celebrity's nails, explaining that he kept telling everyone about his intention and believed that there had to be a way for it to happen through connections. By repeating his desire out loud and truly believing in the outcome, John eventually received a text from the celebrity's assistant, which led directly to the opportunity. He insists that "the more you talk about it and really believe that it's going to happen for you, it will." This act of voicing intentions serves as both manifestation and a way to steadily construct steps toward the desired result.
John believes discussing ideas with anyone and everyone will help them come true, asserting, "If you have an idea, talk about it with anyone and everyone, and it will come true, I promise." When he starts sharing his goals, he finds that people like Heather support him by immediately wondering how to make them a reality, catalyzing action and fostering an environment where support and coincidence become more likely. Manifestation for John is not just about saying things out loud, but deeply believing from within and seeing possibilities through that lens. Heather Monahan echoes this perspective, highlighting that certainty and genuine belief, combined with action, are what produce tangible results, referencing the biblical idea that if you ask and believe, you shall receive.
Both John Avery and Heather Monahan stress the necessity of asking for what you want. John notes that "you will never get anything if you don't ask for it" and "you never, ever, ever know what's going to happen if you don't ask." Heather reinforces this, saying that the answer is always no if you don’t ask, and if someone declines, you are no worse off than before—just move on and seek another opportunity.
John provides practical examples of reaching out directly to companies and decision-makers. He describes contacting a company featured in his work, introducing himself, and asking how they might collaborate. He admits feeling unsure about emailing a random company but is surprised when the owner responds positively and wants to work with him. These real-life stories illustrate that aut ...
Taking Action and Asking For Opportunities
The influence of relationships and environment is crucial for personal and professional growth. The people one chooses to surround themselves with directly impact ambition, perspective, and overall success.
John Avery emphasizes that the choice of life partner is probably the most important decision a person can make. He believes that if a partner is not supportive—if they aren’t in your corner and don’t hype you up—they are not the right one. A supportive partner encourages ambition, whether that means earning more, starting a new business, or pursuing a creative endeavor.
For Avery, his partner Luis serves as both a source of encouragement and a voice of reason. Luis offers support for John's ideas, acting as a hype man when the ideas are sensible and offering accountability if something is off base. He allows John to be creative while calling him out when necessary, effectively balancing vision with execution.
Heather Monahan illustrates how Luis also manages crucial details and administrative responsibilities, particularly around tax season. John mentions that he was unaware of tax deadlines because Luis, who acts as an unofficial CFO, handles these duties. When John finally checked in, he discovered that everything was already done and he just needed to log in and sign, allowing him to focus on the core aspects of his business.
Avery describes how his work exposes him to people from all walks of life, including some of the wealthiest individuals in the world. Working closely in their homes gives him firsthand insight into how these individuals operate and make decisions. This exposure expands his understanding of what is possible—he sees how others manage their households, solve problems, and think at a high level.
Regularly interacting with people who think differently and approach problems innovatively helps Avery evaluate situations from new perspectives. The experience of seeing how others think and run their lives offers him a valuable mental "expansion," allowing him to consider solutions and strategies he might not have thought of otherwise.
Heather Monahan points out that spending time with ambitious, high-achieving people naturally encourages a person to think bigger. She describes how Avery is inspi ...
The Role of Relationships and Environment
John Avery describes his passion for "anything beautiful," especially in the home space, including tablescapes, styling, and interior decorating. He explains that these pursuits come naturally to him and recounts multiple instances where others asked him for help with their homes. Avery highlights that turning hobbies and effortless skills into business opportunities is entirely possible because not everyone has the same abilities, energy, time, or inclination. He shares a story of a client who was amazed by his seasonal pumpkin display and asked for help, illustrating that what seems obvious or easy to one person may be foreign and valuable to others. Arranging pumpkins for décor seems simple to John, but many people lack the ability or patience—demonstrating the potential business value of your natural skills.
Both John Avery and Heather Monahan advocate for beginning a passion-based business as a side hustle while maintaining employment for financial stability. John advises not quitting your day job right away, but starting small and part-time, growing your presence and client base over time. He encourages listeners that, even if you only work nights or weekends, within a year—such as by next Christmas—you could build a full book of clients and be in a position to leave your traditional job. Monahan echoes that spending free time on what you love is the first step, and from there, one should explore how to gradually turn it into a business and possibly a full-time endeavor.
John insists that genuine enthusiasm and love for your work are critical to long-term business sustainability. He believes that when entrepreneurs are excited and passionate, clients can feel that energy and are drawn to them, increasing the chance for success. John states bluntly that if you do what you love, “there’s no way you won’t” succeed, underlining the importance of intrinsic motivation over simply earning a paycheck. He says that passion, creativity, and enjoyment are na ...
Following Your Passion and Purpose
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