Confidence Classic: The Mindset Shifts That Help You Break Out of a Rut with Heather!
In this episode of Creating Confidence with Heather Monahan, Heather examines how to break out of ruts through shifts in mindset and self-perception. She addresses the impact of negative self-talk, explaining how the labels we assign ourselves shape both our own beliefs and how others treat us. Heather advocates for using compassionate language instead of harsh self-criticism, offering practical techniques for interrupting cycles of negative thinking.
Heather also explores how to reframe setbacks as opportunities for growth rather than endings. Drawing from her own experiences with job loss and divorce, she discusses navigating the "messy middle" of uncertainty and taking imperfect action rather than waiting for ideal conditions. The episode emphasizes building confidence by reflecting on past challenges you've overcome and trusting your intuition over external validation. You'll come away with practical strategies for shifting your mindset and moving forward despite uncertainty.
This is a preview of the Shortform summary of the Jul 15, 2026 episode of the Creating Confidence with Heather Monahan
Sign up for Shortform to access the whole episode summary along with additional materials like counterarguments and context.
1-Page Summary
Self-Talk and Positive Self-Perception
Heather Monahan explores how the language we use about ourselves shapes how others see us and how we navigate growth and setbacks, emphasizing compassion over criticism.
Self-Labeling Undermines Credibility and Teaches Others to Underestimate You
Heather recounts a friend who repeatedly calls herself "dumb" despite her success. She explains that verbalizing negative labels like this teaches others to accept them as truth, reinforcing negative self-perception over time. The words we use to describe ourselves, both privately and publicly, matter—calling oneself "dumb" teaches others to treat us accordingly.
Using Compassionate Language Is More Productive Than Self-Criticism
Heather challenges harsh self-criticism, explaining that what appears as being "dumb" is often just a temporary return to old patterns. She advises giving yourself grace and acknowledging progress rather than self-punishment. Heather notes that her therapist reinforced that beating oneself up never produces improvement—it only makes you feel worse. Using her own example of ordering the wrong gifts for her son, she demonstrates expressing grace toward herself and accepting that perfection isn't required.
Speak About Yourself As Someone You Love
To interrupt negative self-talk, Heather shares a technique from her therapist: look at a photo of yourself as a small child and ask if you would berate that innocent version of yourself. This visual disrupts the cycle and inspires gentler language. She encourages speaking to oneself with the same encouragement and compassion you would give someone you deeply care for.
Reframing Setbacks As Redirections
Life Disruptions Feeling Like Endings Are Transitions to a More Meaningful Story
Heather shares that being fired initially felt like the end of her career. As a single mom, she panicked for about 24 hours, but after reaching out to her network, a post about her firing went viral. This led to the Elvis Duran show and inspired her to write "Confidence Creator," which topped Amazon's business books for women. The experience launched multiple opportunities: becoming a top 50 keynote speaker, giving her first TEDx talk, taking a board seat, starting a consulting business, and launching a podcast that hit number 25 on the US Apple chart. Similarly, her divorce seemed like an ending but became a transition to new growth. Monahan shows that challenges often look like endings in the moment but lead to undreamed-of opportunities.
The "Messy Middle" of Uncertainty Is Where Excitement and Discovery Happen
Monahan describes the "messy middle"—the uncertain stage between an ending and a new beginning. At her corporate career peak, she could predict outcomes with ease, but the routine became predictable. In contrast, venturing into new pursuits as a novice brought uncertainty but also made life more exhilarating. The messy middle, while uncomfortable, became a source of excitement and purpose. She encourages embracing this phase, noting that the greatest gifts emerge from the unknown—not from the safety of routine.
Let Go Of What's Not Working to Grab Something Greater
Holding onto mediocrity blocks space for greater opportunities. Monahan explains that releasing what no longer served her—an unsatisfying job or stale marriage—was key to stepping into the unknown. She warns that people fail to get what they want because they refuse to let go of what isn't working. Only by letting go can you make room for something greater.
Past "Endings" Led To Better Paths
Reflection on previous "endings" builds confidence during uncertainty. Monahan looks back at her divorce, getting fired, and the pandemic's collapse of her speaking business—each catastrophic at the time but leading to better paths. She encourages writing down these pivotal moments to recognize what came from them, then using that as a foundation to move forward with faith that better opportunities await.
Taking Messy Action Despite Uncertainty
Heather urges taking action even when conditions are imperfect, emphasizing that waiting for the perfect moment ensures goals remain unrealized.
Waiting For Perfect Conditions Ensures You'll Never Start
Heather notes that you'll never feel fully ready, but not letting this stop you is what moves you forward. Accepting that mistakes will happen is vital to growing. She emphasizes: "Done is gonna be better than perfect." Taking messy action—instead of waiting for flawless plans—opens the door to discovering what's possible.
Embracing "yet" Turns "I Don't Know how" Into "I Haven't Learned how yet."
Heather illustrates the power of "yet" by recounting her early sales career at Gallo Winery, where at 21 she claimed she would be the number one salesperson despite being a rookie. She highlights how being new allows for growth. This mindset applied to writing her first book—she wasn't sure she could call herself an author but reminded herself she just hadn't learned how yet. She stresses, "You don't have to have all the expertise in the world... You can be the one that says, I haven't figured it out yet, but I have faith that I will."
Imperfect Action Beats Waiting For Perfection
Heather's willingness to act before feeling ready has driven breakthroughs in her career. She points to "messy action"—launching before knowing every step and iterating based on feedback—as the secret to moving forward. She notes, "I keep showing up. I keep asking for help. I keep doing the research... trying to find out what is that missing piece." Consistently working beats endless planning.
Success: Inside vs. Outside
Despite ranking Top 25 in business podcasts, bestselling books, and being named a Top 50 keynote speaker, Heather shares that she still feels like she hasn't "made it." She describes the internal experience as filled with uncertainty and constant learning, even when external observers see clear success. She notes, "Yes, I know on the outside looking in, people will often say, your podcast is top 25... but living it on the inside, I still haven't made it yet."
Leveraging Past Experiences to Build Faith
Building faith in future possibilities means drawing strength from challenges you've overcome. Heather encourages reflecting on personal history and trusting your instincts as the cornerstone of navigating uncertainty.
Overcoming Challenges Reveals Navigating Uncertainty
Looking back at times of adversity provides confidence for current struggles. Writing down moments when you faced challenges and came through stronger can serve as a foundation to step forward with renewed faith.
Recognize the Pattern: You've Faced Tough, Uncertain Times Before and Found a Way Through
Heather reflects on her divorce, getting fired, and losing her speaking business during the pandemic. By acknowledging she had faced and overcome similar situations before, she found courage to step forward. Remembering how "that movie played out" in the past allows anyone to trust they can navigate present and future unknowns.
Recognizing Accomplishments Builds Confidence for New Challenges
Achievements contribute to faith in your abilities. Each accomplishment—starting a sales career, writing a book, launching a podcast, or landing a board seat—is tangible proof of your capacity to learn and flourish in new environments. These wins build faith to continue progressing through uncertainty.
Trusting Intuition Over External Validation Reveals Purpose and Direction
Heather emphasizes the importance of tuning out external opinion and listening to your own intuition. She advises taking pressure off yourself to live up to others' expectations and instead trusting your own voice. Heather discovered her true path only when she stopped asking others for directions and began following her internal compass, allowing her to realize her purpose and navigate with more assurance.
1-Page Summary
Additional Materials
Counterarguments
- While negative self-labels can influence perception, some individuals use self-deprecating humor as a social tool without significant impact on their self-esteem or others' perceptions.
- Compassionate self-talk may not be effective for everyone; some people find that a degree of self-criticism motivates them to improve.
- Not all setbacks lead to better opportunities; some life disruptions can have long-term negative consequences that are not easily reframed as positive transitions.
- Letting go of unsatisfying situations is not always feasible due to financial, familial, or societal constraints.
- The "messy middle" can be a source of anxiety and distress for some, rather than excitement or discovery, and not everyone thrives in uncertainty.
- Taking action without sufficient planning can sometimes lead to avoidable mistakes or negative outcomes, especially in high-stakes situations.
- Trusting intuition over external validation may not always lead to the best outcomes, as external feedback can provide valuable perspective and prevent blind spots.
- Celebrating accomplishments does not guarantee increased confidence for everyone; some may still struggle with imposter syndrome or self-doubt despite external achievements.
- The advice to "let go of others' expectations" may not be practical or culturally appropriate in all contexts, especially in collectivist societies where family and community expectations are significant.
Actionables
- You can create a daily “language swap” challenge by replacing any negative self-labels you catch yourself using with a neutral or positive description, then jot down how people respond to you differently throughout the day to notice shifts in interactions and self-perception.
- A practical way to embrace uncertainty and the messy middle is to set a weekly “discomfort goal,” where you intentionally choose one small action that feels unfamiliar or awkward (like trying a new hobby, asking a question you’re unsure about, or volunteering for a new task), then reflect on what you learned or discovered about yourself afterward.
- You can build confidence in facing new challenges by making a “resilience timeline” on a sheet of paper, plotting past tough moments along a line, and adding a short note about what positive change or skill came from each; keep this timeline visible as a reminder of your ability to navigate future uncertainties.
Get access to the context and additional materials
Self-Talk and Positive Self-Perception
Self-talk profoundly shapes how others perceive and treat us, as well as how we navigate our own growth and setbacks. Heather Monahan shares practical advice and anecdotes on the impact of language we use about ourselves, emphasizing compassion and self-encouragement over criticism.
Self-Labeling Undermines Credibility and Teaches Others to Underestimate You
Heather recounts a conversation where a friend, despite her success, repeatedly calls herself "dumb" when asking for advice. Heather immediately interrupts, affirming that her friend is not dumb and highlighting that this repeated negative self-labeling is both unfounded and damaging. She explains that the more a person verbalizes demeaning labels like “dumb,” the more likely it is that others will begin to accept those labels as truth. Over time, what starts as a passing comment becomes a belief internalized not just by oneself, but also by those around us. Heather emphasizes the importance of noticing the words we use to describe ourselves, both privately and publicly, because consistently calling oneself “dumb” or otherwise inept can teach others to treat us accordingly and reinforce our own negative self-perception.
Using Compassionate Language Is More Productive Than Self-Criticism
Heather challenges the impulse to respond to unhelpful or regressive behaviors with harsh self-criticism. She explains that what her friend described as being “dumb” was actually a temporary return to old patterns—not a lack of intellect, but a momentary regression in behavior. She celebrates recognizing such moments as an act of self-awareness, maturity, and growth. Instead of self-punishment, Heather advises giving yourself grace and acknowledging the progress made from one’s past to the present. If you notice yourself demonstrating a behavior you thought you had outgrown, she suggests recognizing it as a sign of evolution and an opportunity for further change, not a reason for shame. She recalls her own experience, reinforced by her therapist, that beating oneself up never produces improvement—in fact, it only makes one feel worse. Heather shares an example of ordering the wrong gifts for her son, reminding herself and her son that perfection ...
Here’s what you’ll find in our full summary
Self-Talk and Positive Self-Perception
Additional Materials
Counterarguments
- While positive self-talk can influence self-perception, external factors such as systemic bias, workplace culture, or others' preconceived notions may have a stronger impact on how one is treated than self-labeling alone.
- Some individuals use self-deprecating humor or modesty as a social tool to build rapport or appear relatable, and this does not always lead to negative self-perception or diminished credibility.
- Occasional self-criticism, when balanced and constructive, can motivate self-improvement and foster accountability rather than always being damaging.
- For some people, acknowledging and verbalizing perceived weaknesses can be a step toward self-acceptance and growth, rather than internalizing negative beliefs.
- The effectiveness of visual cues like childhood photos for interrupting negative self-talk may vary greatly between individuals and may not resonate ...
Actionables
- You can create a daily “self-description swap” by writing down any negative words you catch yourself using about yourself, then immediately rewriting each one as a neutral or positive alternative and reading the new list aloud to yourself at the end of the day; for example, swap “clumsy” for “learning” or “forgetful” for “busy with many things.”
- A practical way to reinforce positive self-perception is to set a recurring phone reminder that prompts you to send yourself a short, encouraging text message as if you were a supportive friend, such as “You handled that meeting with patience” or “You’re making steady progress.”
- You ca ...
Get access to the context and additional materials
Reframing Setbacks As Redirections
Life Disruptions Feeling Like Endings Are Transitions to a More Meaningful Story
Heather Monahan shares that being fired from her job initially felt like the end of her career and stability. As a single mom with financial obligations, she panicked and felt it was all over. For about 24 hours, she was overwhelmed by fear and uncertainty, but after reaching out to her network, a single post about her firing went viral. It led her to the Elvis Duran show and sparked the realization she was ready to write a book. That became "Confidence Creator," which quickly topped Amazon’s business books for women and landed on Forbes’ top business books for women list. This experience launched a series of new doors: she became a top 50 keynote speaker in 2022, gave her first TEDx talk, took a board seat, started her consulting business, and launched a business podcast that hit number 25 on the US Apple podcast chart. All these previously unknown opportunities would have remained hidden had she not been pushed out of her established path.
She draws the same lesson from her divorce, which at the time seemed like an ending fraught with fear of never finding love or happiness again. Instead, these events became transitions ushering in new chapters. Challenges like job loss and divorce often look like endings in the moment, but with distance, Monahan shows they lead to growth, fulfillment, and opportunities undreamed of.
The "Messy Middle" of Uncertainty Is Where Excitement and Discovery Happen
Monahan describes the importance of the "messy middle"—the uncertain, uncomfortable stage between an ending and a new beginning. At her corporate career peak, she could predict trends and outcomes with ease, aided by experience, support staff, and a strong network. Although this brought security and steady achievement, the routine was predictable and excitement faded. In contrast, venturing into new pursuits as a novice brought uncertainty but also made life more exhilarating. Because she couldn’t predict what would happen as she once could, incredible surprises occurred often. The messy middle, while uncomfortable, became a source of excitement, joy, and purpose. Monahan encourages embracing this phase, observing that the greatest gifts and discoveries tend to emerge from the unknown—not from the safety of routine outcomes at the top.
She urges others to see themselves not as reaching their story’s end but as turning the page into their own midst. Progress lies in accepting that “we’re just not there yet,” and that presently being in the middle is an opportunity, not a failure. The unpredictability can be daunting, but it is also where possibility lives.
Let Go Of What's Not Working to Grab Something Greater
Holding onto mediocrity or comfort blocks the space and energy needed for greater opportunities. Monahan recounts that releasing what no longer served her—an unsatisfying job or a stale marriage—was key to s ...
Here’s what you’ll find in our full summary
Reframing Setbacks As Redirections
Additional Materials
Clarifications
- Heather Monahan is a recognized author, speaker, and consultant specializing in confidence and leadership, particularly for women. She is known for her motivational work that helps individuals overcome setbacks and build resilience. Her experiences are significant because they exemplify how personal and professional challenges can lead to growth and new opportunities. Her success and public recognition lend credibility to her insights on reframing adversity.
- The Elvis Duran Show is a popular American radio program hosted by Elvis Duran. It features celebrity interviews, music, and entertainment news. The show has a large national audience, providing significant exposure for guests. Being featured can boost a person's public profile and open new opportunities.
- Being a "top 50 keynote speaker" means being recognized as one of the most sought-after and influential public speakers in a field, often leading to higher demand and better opportunities. A TEDx talk is a locally organized event licensed by TED, where speakers share ideas worth spreading, providing a prestigious platform that can significantly boost credibility and visibility. Both achievements signal expertise and can open doors to new professional and personal growth opportunities. They are markers of success and influence in public speaking and thought leadership.
- The "messy middle" refers to the uncertain, often uncomfortable phase between leaving an old situation and establishing a new one. It involves ambiguity, lack of clear direction, and emotional turbulence as one adapts to change. This phase is crucial for growth because it challenges existing habits and opens space for new possibilities. Embracing the "messy middle" helps build resilience and creativity during transitions.
- Viral exposure on social media rapidly spreads content to a large, diverse audience, increasing visibility beyond usual networks. This sudden attention can attract influential people, media outlets, or potential clients who offer new opportunities. It acts as a form of social proof, validating the person's message or expertise. Consequently, it can open doors that were previously inaccessible through traditional means.
- "Letting go" means consciously releasing attachment to people, situations, or beliefs that limit your growth. Practically, it involves recognizing what no longer serves your well-being, accepting the discomfort of change, and making intentional choices to move forward. Techniques include mindfulness to observe emotions without judgment, setting boundaries, and seeking support from trusted individuals or professionals. This process creates mental and emotional space for new opportunities and personal development.
- Turning setbacks into opportunities involves reframing negative events as chances for growth and learning. It requires assessing what can be gained or learned from the experience rather than focusing on loss. Taking proactive steps like seeking support, exploring new skills, and setting small goals helps transform challenges into progress. This mindset shift opens doors to unexpected possibilities and personal develo ...
Counterarguments
- Not all setbacks or life disruptions lead to better opportunities; some individuals may experience long-term negative consequences from events like job loss or divorce.
- The ability to leverage a support network or gain viral exposure is not equally accessible to everyone, and many people lack the resources or connections to turn setbacks into opportunities.
- Publicly sharing personal setbacks may not always result in positive outcomes and can sometimes lead to stigma, discrimination, or privacy concerns.
- The narrative that growth always comes from discomfort or uncertainty may overlook the value of stability, routine, and incremental progress for many people.
- Letting go of comfort or mediocrity is not always feasible or advisable, especially for those with significant fina ...
Get access to the context and additional materials
Taking Messy Action Despite Uncertainty
Heather Monahan urges taking action even when things are uncertain and conditions are less than perfect. She emphasizes that waiting for all answers or the perfect moment only ensures goals remain unrealized.
Waiting For Perfect Conditions Ensures You'll Never Start
You'll never feel fully ready or face perfect market conditions, but not letting this stop you is what moves you forward. Heather notes that it's common to hold out for everything to align just right, but perfectionism hinders progress. Accepting that mistakes will happen is a vital part of growing and getting things done. She echoes the mindset: "Done is gonna be better than perfect." Taking messy action—instead of waiting for flawless plans—opens the door to finding out what’s possible.
Embracing "yet" Turns "I Don't Know how" Into "I Haven't Learned how yet."
Heather illustrates the power of "yet" by recounting her early sales career. At just 21, in a room of mostly older, more experienced men at the Gallo Winery, she was one of two women. Despite being a rookie, she claimed she would be the number one salesperson—not because she had experience, but because she believed she could outwork everyone and approach problems differently. She highlights how being new allows for growth: "I didn't know yet what I didn't know, but stepping into that messy unknown," allowed her to quickly find success.
This mindset applies to any field. Heather describes writing her first book, "Confidence Creator," as a complete novice. She wasn’t sure if she could even call herself an author, but reminded herself she just hadn’t learned how—yet. The belief in her ability to figure things out as she went, and recognizing that expertise comes with doing, enabled her to persist.
She stresses, "You don't have to have all the expertise in the world... You can be the one that says, I haven't figured it out yet, but I have faith that I will, because I figured out all of these other things too." Whether starting a podcast, public speaking, writing, or entrepreneurship, the process feels uncomfortable and uncertain, but using "yet" keeps the door open for learning and mastery.
Imperfect Action Beats Waiting For Perfection
Heather’s willingness to act before feeling ready has driven breakthroughs in her podcast, books, and speaking career. She points to "messy action"—launching before knowing every step, embracing not having all the answers, and iterating based on feedback—as the secret to moving forward.
She notes, "I keep showing up. I keep asking for help. I keep doing the research... trying to find out what is that missing piece that I haven't discovered yet that's gonna completely explode my business." Consistently working, seeking assistance, researching, and iterating beats endless planning. "Done beats perfect," she insists, advising everyone to keep going so they can see where messy action leads.
Heather reinforces, "We're gonna keep turning those pages. We're gonna keep taking the messy acti ...
Here’s what you’ll find in our full summary
Taking Messy Action Despite Uncertainty
Additional Materials
Clarifications
- "Messy action" means taking imperfect, incomplete steps toward a goal instead of waiting to have everything perfectly planned. It is preferable because real progress and learning come from doing and adjusting, not from endless preparation. Waiting for perfection often leads to procrastination and missed opportunities. Acting despite uncertainty builds experience and reveals solutions that planning alone cannot provide.
- The word "yet" transforms fixed mindsets into growth mindsets by implying potential for future learning. It encourages persistence by framing current inability as temporary rather than permanent. This shift reduces fear of failure and motivates ongoing effort. Practically, it helps people embrace challenges and view setbacks as part of the learning process.
- Heather Monahan's early sales career at Gallo Winery highlights her confidence and determination despite being inexperienced and in a male-dominated environment. Gallo Winery is a major player in the wine industry, making her ambition to excel there notable. Her story exemplifies embracing uncertainty and using a growth mindset to overcome challenges. It underscores that success often starts with belief and effort, not expertise.
- "Done beats perfect" means completing a task is more valuable than endlessly refining it. Perfectionism can cause delays and missed opportunities. Taking action allows for learning and improvement through real-world feedback. Progress often requires accepting imperfection as part of growth.
- External success markers are visible achievements recognized by others, like awards or rankings. Internal feelings of accomplishment relate to personal satisfaction and confidence, which may lag behind external recognition. People often experience imposter syndrome, doubting their success despite evidence. This gap occurs because internal validation depends on self-perception, growth, and ongoing challenges.
- Perfectionism hinders progress because it creates unrealistic standards that are often impossible to meet. This leads to procrastination and fear of failure, preventing people from starting or completing tasks. It limits learning by discouraging experimentation and accepting mistakes as part of growth. Over time, this stalls development and reduces opportunities for improvement.
- Iterating based on feedback means making small improvements after receiving input from others or observing results. This process helps identify what works and what doesn’t, allowing you to refine your approach. Over time, these adjustments accumulate, leading to significant progress or breakthroughs. It turns trial and error into a structured path toward success.
- The emotional experience of uncertainty and learning wh ...
Counterarguments
- In some fields, especially those involving safety, health, or significant financial risk (e.g., medicine, engineering, aviation), waiting for adequate preparation and minimizing mistakes is essential and "messy action" can have serious negative consequences.
- Perfectionism, when managed well, can drive high standards and quality, which are important in many professional and creative contexts.
- For some individuals, acting without sufficient planning or readiness can lead to repeated failures, wasted resources, or loss of confidence, rather than growth.
- Not everyone thrives in uncertainty; some people perform better with structure, clear plans, and thorough preparation.
- The "just start" approach may privilege those with more resources or safety nets, while ot ...
Get access to the context and additional materials
Leveraging Past Experiences to Build Faith
Building faith in future possibilities often means drawing strength from the challenges you’ve overcome and the achievements you’ve already made. Heather Monahan encourages reflecting on personal history and trusting your own instincts as the cornerstone of navigating uncertainty and pursuing new goals.
Overcoming Challenges Reveals Navigating Uncertainty
Looking back at times of adversity can provide the confidence needed to move through current struggles. Writing down moments when you faced challenges and came through stronger can serve as a foundation to step forward with renewed faith, no matter your present circumstances. This practice helps build momentum that propels you into the future, especially when things feel uncertain.
Recognize the Pattern: You've Faced Tough, Uncertain Times Before and Found a Way Through
Heather reflects on personal examples—going through a divorce, getting fired, and losing her thriving speaking business overnight during the pandemic. In each case, she recognized that the sense of uncertainty was familiar. By acknowledging that she had faced and overcome similar situations before, she found the courage to step forward into the unknown with confidence. Remembering how “that movie played out” in the past allows anyone to trust that they can navigate present and future unknowns.
Recognizing Accomplishments Builds Confidence for New Challenges
Achievements big and small contribute to faith in your abilities. Whether starting a sales career, writing a book, launching a podcast, or landing a board seat, each accomplishment is tangible proof of your capacity to learn and flourish in new environments. While some business partnerships and proposals didn’t work out, Heather notes that her first two books, her podcast, and her board seat became significant successes. These wins build faith to continue progressing through uncertainty.
Overcoming each challenge by moving forward with faith, rather than retreating in fear, strengthens the ability to keep ...
Here’s what you’ll find in our full summary
Leveraging Past Experiences to Build Faith
Additional Materials
Counterarguments
- Relying too heavily on past successes may lead to overconfidence and a reluctance to adapt to new, unprecedented challenges that require different skills or approaches.
- Not everyone’s past experiences are positive or empowering; for some, reflecting on past failures or traumas may undermine confidence rather than build it.
- Trusting intuition over external validation can sometimes result in ignoring valuable feedback or objective evidence, potentially leading to poor decision-making.
- External perspectives and advice can provide critical insights and help avoid blind spots that self-reflection alone might miss.
- The emphasis on individual resilience and self-reliance may overlook the importance of community support, mentorship, or systemic factors in overcoming challenges.
- Writing down past achievements or challenges may not be effective for everyone; some may find other methods, such ...
Actionables
- You can create a personal resilience timeline by drawing a simple line on paper and marking points where you faced uncertainty or setbacks, then noting what skills or attitudes helped you move forward, so you have a visual reminder of your ability to handle unknowns.
- A practical way to strengthen trust in your instincts is to set aside five minutes each morning to jot down a decision you need to make, write your gut response before seeking any outside input, and then check back later to see how following your intuition played out.
- You can build confidence in your abili ...
Get access to the context and additional materials
Create Summaries for anything on the web
Download the Shortform Chrome extension for your browser
