Confidence Classic: How to Turn Up Your Frequency and Create the Life You Desire with Suzanne Adams
In this episode of Creating Confidence, Heather Monahan and guest Suzanne Adams discuss the relationship between quantum physics, energy frequencies, and personal transformation. The speakers share their experiences with these concepts, including Monahan's journey from skepticism to success with manifestation principles, and Adams's transition from a surface-level lifestyle to becoming a speaker and author.
The conversation explores how thoughts and emotions operate at different frequencies and can influence life outcomes. Adams outlines practical approaches to working with these energetic principles, including meditation and visualization techniques, while both speakers address the importance of developing intuition and aligning career choices with inner purpose. The discussion includes insights from Adams's book "Quantum Vibes" and examples of how these practices can be applied to daily life.
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1-Page Summary
The Speakers' Personal Transformational Journeys
Heather Monahan and Suzanne Adams share their journeys from skepticism to embracing quantum physics and the law of attraction. Monahan, initially doubtful, experienced significant life changes after applying these principles, including an unexpected successful property sale. Adams transformed from a surface-level existence, where she numbed emotions with wine, to becoming a successful speaker and author after a pivotal moment in 2013 led her to explore energy, frequency, and intuition.
Quantum Physics, Energy, and Law of Attraction Principles
According to Adams, everything is energy vibrating at different frequencies, including our thoughts and emotions. She explains that personal frequency can be shaped by beliefs and feelings, similar to how technology uses specific frequencies to connect across distances. Monahan shares how she overcame limiting beliefs in her corporate career by using mantras to align with an abundance mindset.
Adams emphasizes meditation and visualization as tools for manifesting desires, recommending flexibility over rigid control. In her book "Quantum Vibes," she outlines a seven-step process for aligning with energy principles, suggesting that setting "ladder goals" and releasing attachment to timelines can accelerate manifestation.
The Process Of Discovering and Following one's Purpose/Passion
Adams and Monahan discuss the importance of moving beyond logical thinking to connect with intuition and heartfelt desires. Adams describes intuition as a skill that can be developed over time, encouraging others to explore their unique soul blueprint through self-reflection and empowering questions.
They emphasize balancing practical needs with soul-level fulfillment, as demonstrated by Adams's intuitive decision to relocate to Laguna Beach. Both speakers stress the importance of surrounding oneself with supportive, inspiring people and resources while transitioning from purely practical work to purposeful endeavors that align with one's passions.
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Counterarguments
- The effectiveness of the law of attraction and quantum physics in personal transformation is not scientifically proven; correlation does not imply causation, and personal anecdotes do not constitute robust evidence.
- Skeptics argue that the law of attraction oversimplifies complex life situations and can lead to victim-blaming, suggesting that one's negative thoughts are the cause of their misfortunes.
- The interpretation of quantum physics in the context of personal development and spirituality is often criticized by scientists as a misapplication of the actual principles of quantum mechanics, which govern subatomic particles, not daily human experiences.
- The idea that thoughts and emotions have frequencies that can be manipulated to attract desires is not supported by empirical scientific evidence.
- Critics of visualization techniques argue that they can create false hope and discourage individuals from taking proactive and practical steps towards achieving their goals.
- The concept of intuition as a skill that can be developed may be challenged by those who view intuition as an innate, less controllable aspect of human cognition.
- The notion of a "soul blueprint" is a spiritual belief that lacks empirical support and may not resonate with individuals who prefer evidence-based approaches to understanding purpose and passion.
- The advice to balance practical needs with soul-level fulfillment might be criticized for being vague and not providing concrete steps for individuals struggling with real-world challenges.
- The suggestion to surround oneself with supportive people is generally positive, but it may not acknowledge the complexities of individual circumstances where such a supportive network is not readily available.
- The idea of releasing attachment to timelines can be seen as impractical in certain contexts where deadlines and time management are crucial for success.
Actionables
- Create a "frequency journal" to track your emotional states and their corresponding outcomes. By noting down your feelings, beliefs, and the events that follow, you can start to see patterns in how your personal frequency might be influencing your life. For example, if you notice that days when you feel particularly optimistic tend to coincide with positive events, this could reinforce the idea of aligning your frequency with desired outcomes.
- Develop a "belief sculpting" routine where you challenge one limiting belief each week by taking a small action that contradicts it. If you believe you're not good at networking, attend a social event with the intention of making one new connection. This practice helps reshape your belief system by providing real-life evidence of your capabilities.
- Organize a "soul blueprint workshop" with friends where each person shares their passions and discusses how they can integrate them into their daily lives. This could be a monthly gathering where you support each other in taking steps towards more purposeful work, whether it's by sharing resources, providing feedback on ideas, or holding each other accountable to goals.
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The Speakers' Personal Transformational Journeys
Heather Monahan and Suzanne Adams share their transformative experiences, moving from skepticism and surface-level living to embracing principles of quantum physics, energy, and the law of attraction in order to lead lives of abundance and purpose.
Heather Monahan's Journey: Quantum Physics, Energy, and the Law of Attraction
Initially skeptical about the law of attraction and quantum physics, Heather Monahan has embraced these principles over the past year and has observed impactful changes in her own life as a result.
Heather Was Skeptical but Saw Shifts and Results By Applying Them
Heather Monahan mentioned that she was initially drawn to these concepts through Dr. Joe Dispenza's work but had reservations about their validity. Despite her skepticism, Heather decided to apply principles such as setting clear intentions and focusing on abundance. She experienced an unexpected financial windfall when her neighbor suggested she sell her condo, which she did, moving to a beautiful new home. This significant shift in her life demonstrated to her the effectiveness of these principles in practice.
Suzanne Adams' Shift From a "Surface-Level" Life to Deeper Purpose Through Hardship and Inner Work
Suzanne Adams' transformation journey entails moving from a life marked by numbness and external happiness to a path filled with purpose, self-discovery, and mentoring others using insights gained from her personal experience.
Suzanne Numbed Emotions With Wine Until a Pivotal Moment Prompted Significant Change
Suzanne described the first three decades of her life as seemingly happy but ultimately superficial. She coped with an unrecognized depression by numbing herself with wine, not driven by addiction but rather as a way to escape discomfort. A transformational "quantum moment" at 4:59 pm sent her a powerful internal message, prompting Suzanne to reassess her life, embrace her potential, and quit alcohol in favor of personal development.
Suzanne Transformed Her Life By Mastering Energy, Frequency, Intuition, and Quantum Principles, Becoming a Speaker, Author, and Ment ...
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The Speakers' Personal Transformational Journeys
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Counterarguments
- The law of attraction and principles of quantum physics as applied to personal development are not scientifically proven methods and often lack empirical support.
- Correlation does not imply causation; positive life changes experienced by Heather Monahan may not be directly attributable to the principles she adopted.
- Personal anecdotes, such as those shared by Heather Monahan and Suzanne Adams, are not a substitute for peer-reviewed research and may not be generalizable to the broader population.
- The effectiveness of self-help strategies can be highly subjective and may not work equally well for everyone.
- The commercial aspect of self-help and personal development industries can sometimes lead to overstatements about the effectiveness of certain practices.
- The concept of a "quantum moment" is not a recognized scientific phenomenon and may be misleading when used outside of the actual context of quantum physics.
- Advocating for the inclusion of principles like the law of attraction in school curricula could be controve ...
Actionables
- Start a "quantum journal" to document your intentions and track coincidences that align with your goals. By writing down your goals and the steps you're taking to achieve them, you create a tangible record that can help you stay focused on abundance. For example, if you're aiming for a promotion, note the actions you're taking to be noticed at work and any serendipitous events that occur, like an unexpected opportunity to showcase your skills.
- Create a "positivity playlist" with songs that resonate with high-frequency emotions like joy and gratitude. Music can influence your mood and energy levels, so curating a playlist that uplifts you can be a simple way to align with the frequencies you want to attract. Play this playlist during moments of doubt or when you need a boost to remind yourself of the energy you wish to embody.
- Implement a "no-numb" week where you consciously ...
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Quantum Physics, Energy, and Law of Attraction Principles
Understanding quantum physics and the power of the mind can be key components in actualizing desires through the Law of Attraction, according to motivational speaker and author Suzanne Adams.
Understanding Everything Is Energy Vibrating At Different Frequencies
Suzanne Adams simplifies quantum physics by explaining that everything is energy vibrating at different frequencies, including the seemingly solid objects around us. Awareness of our own frequency is the starting point for making transformative shifts in life. Adams highlights that thoughts, emotions, and beliefs shape this frequency and that one can set up an energetic match in their body using feelings and emotions, much like using a specific frequency to connect across distances via technology.
Thoughts, Emotions, and Beliefs Shape Our Frequency
Adams states that the thoughts we think emit a frequency, akin to a wifi signal, impacting our personal vibration. She illustrates this by contrasting negative thoughts with positive affirmations. Heather recounts her own experiences in corporate America, where she was not vibrating at her highest potential due to the limiting beliefs she held about work and success. She overcame these by using mantras to align her beliefs with an abundance mindset.
Aligning Energy With Outcomes Through Meditation, Visualization, and Intention-Setting
Adams emphasizes the importance of aligning one's energy with desires and staying open to outcomes. She encourages taking heart-centered action, connecting emotionally rather than only logically to desires. For manifestation, she mentions the quantum field of infinite possibilities and how one's energy can plug into this field.
Emphasizing Flexibility Over Rigid Control in Manifestation
Heather tried to control how abundance would manifest in her life but learned to be flexible when outcomes diverged from her set plans. Adams teaches the importance of understanding the energetics of dreams and how the heart can lead to greater aspirations than the logical mind, which may be bound by past experiences.
Reprogramming the Mind to Overcome Limits and Access Possibilities
Adams talks about the power of meditation as a tool to clear one's energetic channel, raise their frequency, and open up to intuition. She recommends consistent practice, akin to physical exercise, where even short durations can have profound effects.
In her book "Quantum Vibes," Adams provides a seven-step process that guides readers on how to align with energy principles. She includes a manifesting training bundle that uses meditation, visualization, and intention-setting to align one's energy with their desired outcomes.
By engaging in the ...
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Quantum Physics, Energy, and Law of Attraction Principles
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Clarifications
- In physics, all matter is made of atoms, which consist of particles in constant motion, creating vibrations at various energy levels. These vibrations correspond to different frequencies, which determine the properties of the material. Thoughts and emotions are patterns of electrical and chemical activity in the brain, which can also be described as energy with specific frequencies. The idea in the Law of Attraction is metaphorical, suggesting that aligning your mental "frequency" with desired outcomes can influence your reality.
- Thoughts, emotions, and beliefs are often described metaphorically as "frequencies" to illustrate how they influence our mental and emotional state. Scientifically, brain activity produces electrical signals and electromagnetic waves, measurable by devices like EEGs. The "frequency" analogy suggests that positive or negative mental states can resonate or align with similar energies in the environment. This concept is more symbolic than literal, aiming to explain how mindset might affect perception and behavior.
- The "quantum field of infinite possibilities" refers to a concept inspired by quantum physics, suggesting a universal energy field where all potential outcomes exist simultaneously. It implies that reality is not fixed but can be influenced by consciousness or intention. This idea is often used metaphorically in manifestation teachings to explain how focusing energy or thoughts might bring certain possibilities into physical reality. Scientifically, it is a speculative interpretation rather than an established quantum physics principle.
- The "quantum field" refers to a theoretical energy field containing infinite possibilities at the subatomic level. "Plugging into" this field means aligning your thoughts, emotions, and intentions to resonate with desired outcomes. This alignment is believed to influence the probabilities within the field, making certain outcomes more likely to manifest. The process involves focused mental practices like meditation and visualization to maintain this energetic connection.
- "Collapsing time" refers to the concept that the usual linear progression of time can be transcended through focused intention and energy alignment, allowing desires to manifest more quickly than expected. It draws from quantum physics ideas where time is not fixed but flexible at the energetic level. This means that by aligning your thoughts and emotions with your goals, you can accelerate the process of bringing those goals into reality. The phrase suggests a shift from waiting passively to actively engaging with the present moment to influence future outcomes.
- "Ladder goals" are a series of smaller, progressively challenging objectives that lead toward a larger, ultimate goal. They help maintain motivation and momentum by providing achievable steps, reducing overwhelm. In energetic goal-setting, ladder goals allow flexibility and adaptability, aligning with shifting energies and reducing attachment to rigid outcomes. This approach supports continuous progress while staying open to unexpected opportunities.
- Heart-centered emotional action involves making choices based on feelings, intuition, and passion, which align with one's true desires and create positive energy. Logical action relies on rational analysis, planning, and control, often influenced by past experiences and fear of failure. In manifestation, heart-centered action fosters openness and flow, while purely logical action can create resistance and limit possibilities. Balancing both allows for inspired steps that feel authentic and adaptable.
- Meditation helps clear energetic channels by calming the mind and reducing mental clutter, allowing energy to flow more freely. This process can release emotional blockages and stress that disrupt natural energy movement. Raising one's "frequency" refers to cultivating positive mental stat ...
Counterarguments
- The interpretation of quantum physics in the context of the Law of Attraction is not supported by mainstream scientific consensus. Quantum mechanics describes the behavior of particles at the atomic and subatomic levels, not human thought processes.
- The idea that thoughts can emit frequencies like a wifi signal is a metaphorical comparison and lacks empirical evidence to support it as a literal phenomenon.
- The concept that positive affirmations can directly change one's vibrational frequency and lead to material changes in the world is not substantiated by scientific research.
- The notion of aligning one's energy with desires to facilitate manifestation is not a recognized principle in psychology or neuroscience and may oversimplify the complex nature of human motivation and action.
- The effectiveness of meditation is well-documented for stress reduction and improving mental health, but its role in raising one's frequency and directly influencing external outcomes is not scientifically validated.
- The idea of a quantum field of infinite possibilities that one can plug into through energy is a metaphorical concept and does not reflect the actual understanding of quantum fields in physics.
- The suggestion to override the logical mind to manifest desires may not always be practical or beneficial, as critical thin ...
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The Process Of Discovering and Following one's Purpose/Passion
Discovering and following one's purpose or passion can be a transformative journey, moving from logic to intuition, heart, and embodied desires, balancing practical needs with soul-level fulfillment, and empowering growth with supportive, inspiring people and resources.
From Logic to Intuition, Heart, and Embodied Desires
Empowering Questions to Uncover True Passions and Purpose
Adams and Heather Monahan address the importance of moving beyond the logical mind to connect with one's intuition and heartfelt desires. Adams emphasizes the importance of acting from the heart instead of the mind, suggesting that this is essential for discovering one's purpose. She likens intuition to a skill that can be refined over time, similar to playing the piano, and speaks of a collective rise in frequency that makes it easier for individuals to access their intuition.
Adams encourages others to look within their own stories, paths, passions, and desires to uncover their unique soul blueprint, insisting that each person’s journey will look different. She promotes setting intentions and asking empowering questions about what truly lights up an individual to aid in this self-discovery process.
Heather explores the question of how people can start finding their way out of unsatisfactory situations to discover their ideal life, which is a common desire among those seeking their true purpose.
Balance Between Practical Needs and Soul-Level Fulfillment
Remaining Adaptable As Purpose Unfolds Unexpectedly
Adams recounts how she followed her intuition and relocated to a new place, illustrating the idea of allowing purpose to guide rather than rely solely on logical decision-making. Heather reflects on her own path, which strikes a balance between everyday practical needs and deeper aspirations.
Suzanne Adams’s relocation to Laguna Beach is an example of prioritizing the soul's calling over practical reasons not to move, demonstrating adaptability to the unfolding journey. She also speaks about the unpredictable success of her book and the subsequent adaptation of her plans according to how her purpose as a writer evolved.
Heather and Adams further highlight the importance of transitioning from jobs that pay bills to roles that align more closely with a person’s passions. They suggest that one can cultivate purpose within their existing role or job by thinking outside of the box and creating scenarios that allow for more freedom and fulfillment.
Empower Growth With Supportive, Inspiring People and Resources
Adams discusses the transformative effect supportive and inspiring envir ...
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The Process Of Discovering and Following one's Purpose/Passion
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Counterarguments
- Intuition is not always reliable and can be influenced by biases and emotions, which may lead to impractical or harmful decisions.
- The concept of a "collective rise in frequency" is not scientifically substantiated and may be considered a New Age belief rather than an evidence-based phenomenon.
- The idea that everyone has a unique soul blueprint is a spiritual perspective that may not resonate with individuals who hold different beliefs or value empirical evidence.
- Setting intentions and asking empowering questions can be beneficial, but without concrete action and planning, they may not lead to tangible outcomes.
- The narrative of leaving unsatisfactory situations to pursue one's ideal life can oversimplify complex life circumstances and ignore systemic barriers that may prevent individuals from making such transitions.
- Relocating or making significant life changes based on intuition alone can be risky and may not always result in positive outcomes.
- While pursuing one's passions is ideal, it may not be feasible for everyone due to economic constraints, responsibilities, or lack of access to opportunities.
- Thinking creatively within existing roles is valuable, but not all jobs offer the flexibility or environment conducive to such changes.
- The emphasis on surrounding oneself with supportive and inspiring people assumes that everyone has access to such networks, which may not be the case for individuals in less privileged situations.
- Utilizing intuitive techniques in professional sett ...
Actionables
- You can create a "Passion Pulse Journal" where you jot down moments you feel most alive each day, helping you identify patterns in activities that resonate with your purpose. Start by carrying a small notebook or using a note-taking app to record instances when you feel particularly engaged or excited, whether it's during a conversation, while working on a project, or even when daydreaming. Over time, review your entries to spot recurring themes that could point toward your deeper passions.
- Develop a "Heartfelt Decision Coin" to practice making intuition-based choices in everyday life. Craft a simple coin from cardboard or use an existing one, labeling one side "Logic" and the other "Intuition." Whenever you're faced with a decision, flip the coin and observe your emotional reaction to the outcome. If you feel relief or joy at the "Intuition" side landing face up, it might indicate that your heart is guiding you in that direction, even if it defies logic.
- Organize a " ...
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