Podcasts > Creating Confidence with Heather Monahan > Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

By Heather Monahan

In this Creating Confidence episode, Heather Monahan and guests John Wineland and Ashley Stahl explore the role of masculine and feminine energies in relationships and sexual attraction. The discussion examines how these energies manifest in different contexts, from business success to intimate partnerships, and how imbalances between them can affect relationship dynamics and sexual chemistry.

The conversation delves into several factors that influence relationship health, including personal responsibility, trust issues, and childhood experiences. Wineland and Stahl address how unresolved childhood needs can shape attraction patterns and relationship choices, while also touching on topics like polyamory and its implications. The discussion emphasizes the importance of self-awareness and taking responsibility for one's role in relationship dynamics rather than focusing on partner behavior.

Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

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Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

1-Page Summary

Masculine and Feminine Energies in Relationships

John Wineland and Heather Monahan discuss how every person possesses both masculine and feminine energies, which play crucial roles in personal success and relationships. Monahan emphasizes that while masculine energy might drive business success, balanced energy is essential for fulfilling relationships. Wineland characterizes masculine energy as being tied to purpose and consciousness, while feminine energy embodies love and pleasure. He suggests that sexual attraction in relationships can diminish when partners, particularly women, struggle to transition between these energies in different contexts.

The Importance of Taking Responsibility

Wineland emphasizes that relationship issues often stem from a lack of personal responsibility rather than partner behavior. He advises partners to examine their own actions—from daily habits to communication styles—before placing blame elsewhere. He particularly urges men to evaluate their trustworthiness and presence in relationships, suggesting that taking full responsibility for one's role can lead to significant relationship improvements.

The Role of Trust and Resentment

Ashley Stahl and Wineland explore how trust issues can erode sexual attraction and intimacy. Stahl shares from personal experience how losing trust over time can diminish both the will to fight for a relationship and sexual connection. Both experts emphasize that feeling unsafe to express thoughts and feelings can damage sexual desire, and creating space to clear resentments is crucial for restoring intimacy.

Childhood Experiences and Attraction Patterns

Wineland explains that intense immediate attractions often occur when someone matches our childhood programming. Drawing from Harville Hendricks's work, he describes how unmet childhood needs lead individuals to seek partners who can fill those gaps. While these patterns can lead to unfulfilling relationships, Wineland suggests that conscious awareness of these patterns can transform relationships into healing experiences.

The Dynamics and Considerations of Polyamory

Wineland discusses how polyamorous relationships often arise from masculine energy seeking various forms of fulfillment. He cautions that while polyamory can work, it requires clear boundaries and emotional capacity to handle potential complications. He notes that some men might use polyamory as a "spiritual weapon," potentially harming partners who are seeking deeper connection and presence.

1-Page Summary

Additional Materials

Counterarguments

  • The concept of masculine and feminine energies is a framework that may not resonate with everyone, as it can be seen as reinforcing gender stereotypes.
  • The idea that balanced energy is essential for fulfilling relationships might be too prescriptive; different individuals and relationships may thrive with different dynamics.
  • The characterization of masculine and feminine energies might be overly simplistic and not account for the complexity of individual personalities and cultural differences.
  • The notion that sexual attraction diminishes due to struggles with energy transition could be an oversimplification, as attraction can be influenced by a multitude of factors.
  • The emphasis on personal responsibility in relationship issues might overlook systemic or external factors that can also play a significant role in relationship dynamics.
  • The advice to examine one's own actions before blaming a partner, while generally sound, might not apply in situations where one partner's behavior is clearly harmful or abusive.
  • The link between trust issues and sexual attraction might not capture the full range of reasons for changes in intimacy, which can also include health issues, stress, and other life changes.
  • The idea that immediate attractions are often due to matching childhood programming is an interesting theory but may not be universally applicable or may oversimplify the complexity of attraction.
  • The suggestion that conscious awareness can transform relationships into healing experiences might not acknowledge the potential need for professional therapy or counseling in some cases.
  • The discussion of polyamory might not fully represent the diversity of reasons individuals choose polyamorous relationships, which can be about more than fulfilling masculine energy.
  • The notion that some men use polyamory as a "spiritual weapon" could be seen as a generalization that doesn't account for the varied and individual motivations behind polyamorous arrangements.

Actionables

  • You can explore your own balance of masculine and feminine energies by journaling daily about moments you felt powerful and purposeful versus moments you felt loving and pleasurable. This self-reflection can help you identify patterns in your behavior and energy balance, allowing you to consciously cultivate a more harmonious blend of energies in your daily life.
  • Create a "relationship responsibility chart" where you list recent conflicts or issues and next to each, write down your actions and reactions, as well as your partner's. This visual tool can help you see where you might be projecting blame and where you can take more responsibility, fostering a healthier dynamic in your relationship.
  • Start a "safe space" ritual with your partner where you dedicate time each week to express thoughts and feelings without judgment or interruption. Use a physical object like a talking stick to signify whose turn it is to speak, ensuring both of you feel heard and can clear any resentments, which may help restore intimacy and trust.

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Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

Masculine and Feminine Energies in Relationships

Understanding the balance and interplay of masculine and feminine energies within individuals is vital, as John Wineland and Heather Monahan discuss the roles these energies play in personal success, business, and intimate relationships.

All Genders Have Masculine and Feminine Energies

John Wineland notes that every person possesses both feminine and masculine energies. These energies drive individuals towards love and freedom. He suggests that the integration of both energies within the self could be a sign of an evolved soul. Heather Monahan adds that balancing these energies is crucial across various dimensions of life.

Balancing Both Energies Is Key to Success in Life, Business, and Relationships

Monahan points out that leaning too heavily on masculine energy might lead to success in business but not necessarily in personal relationships. She discusses learning the value of feminine energy from other successful women like Gina DeVee and Kathy Heller. Monahan also reflects on her personal relationship issues, considering the imbalance of feminine and masculine energies as a possible factor. She argues that success in different aspects of life requires a harmonious balance of both energies.

Masculine Energy Is Associated With Purpose, Presence, Consciousness

Wineland characterizes masculine energy as being associated with consciousness and purpose. He notes that a man focused on his mission is often seeking this energy in various forms, including presence and consciousness. Masculine beings crave energy derived from their purpose, which can be expressed through several avenues such as wealth, creativity, or sexual freedom. Masculine essence is also reflected in the ability to be present and conscious, resembling a deep, steady part of oneself.

Feminine Energy Embodies Love, Pleasure, Devotion

Conversely, feminine essence is driven by love and pleasure. Wineland indicates that feminine beings conduct love, pleasure, and devotion through their bodies, perceived as expressions of love by the masc ...

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Masculine and Feminine Energies in Relationships

Additional Materials

Clarifications

  • Masculine and feminine energies within individuals are not tied to gender but represent qualities like assertiveness, strength, and action (masculine) and nurturing, intuition, and receptivity (feminine). Balancing these energies is about integrating both sets of qualities within oneself to achieve harmony and wholeness. These energies play roles in personal growth, relationships, and even professional success. Understanding and embracing both aspects can lead to a more fulfilling and balanced life.
  • Balancing masculine and feminine energies involves integrating qualities like assertiveness and receptivity to achieve success in different areas of life. It means recognizing when to be action-oriented and when to be nurturing and empathetic, adapting these energies based on the situation. This balance can lead to more harmonious relationships, effective decision-making, and a deeper sense of fulfillment in both personal and professional endeavors. Embracing and harmonizing these dual energies can enhance one's overall well-being and effectiveness in navigating life's challenges.
  • Masculine energy is linked to traits like purpose, presence, and consciousness, often associated with a sense of mission and focus. It can manifest through qualities such as wealth, creativity, and a strong sense of self-awareness. On the other hand, feminine energy is characterized by qualities like love, pleasure, and devotion, expressed through emotional depth and physical embodiment. Balancing these energies is essential for personal growth, successful relationships, and overall well-being.
  • Transitioning between masculine and feminine energies in different contexts is crucial for maintaining balance and harmony in various aspects of life. It involves consciously shifting between assertive, goal-oriented behaviors (masculine energy) and nurturing, intuiti ...

Counterarguments

  • The concept of masculine and feminine energies is based on traditional gender roles and may not reflect the complexity of gender identity and expression in modern society.
  • The idea that every individual possesses both energies and must balance them could be seen as an oversimplification of human psychology and behavior.
  • Associating certain qualities strictly with masculine or feminine energies might reinforce stereotypes and limit individuals who do not conform to these traditional roles.
  • The emphasis on balancing these energies for success could imply that those who do not identify with these energies or do not balance them in the suggested way are less likely to succeed, which is not necessarily true.
  • The notion that sexual polarity is based on the interplay of masculin ...

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Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

The Importance Of Taking Responsibility

John Wineland offers clear insights into the difficulties that arise in relationships, stating that issues often stem from a lack of personal responsibility rather than solely the actions of one's partner.

Partners Blamed For Lack of Attraction, Not Personal Responsibility

Improving a Relationship Starts With Self-Reflection

Wineland observes that individuals frequently place responsibility for a lack of attraction on their partners. He believes this evasion of personal responsibility is unwarranted and counterproductive. Instead, Wineland emphasizes the need for self-reflection to enhance any relationship. He suggests partners assess their own behavior, such as if they are wearing sweats to bed or unintentionally bringing masculine energy into interactions, before casting blame elsewhere. He proposes that partners should critique the way they show up in their relationship before deciding to leave.

Owning Full Responsibility Enhances Relationship Improvement

Changing Negative Personal Habits or Communication Styles in the Relationship

Wineland advises partners to share their feelings instead of allowing resentment to transform into negative behaviors, like name-calling. He stresses the importance of taking 100% responsibility for one's part in the state of the relationship and says taking stock of one's actions can clarify issues to address. He encourages individuals to take an inventory of their behaviors—including how they dress for bed, how they criticize their partner, or how they might leak sexual energy to others—and consider altering these to see if the relationship improves.

Men, particula ...

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The Importance Of Taking Responsibility

Additional Materials

Counterarguments

  • While personal responsibility is important, it's not the only factor in relationship issues; external circumstances and compatibility also play significant roles.
  • Blaming a lack of attraction solely on personal responsibility may overlook other valid reasons such as natural changes in feelings or health-related issues.
  • Self-reflection, though valuable, can sometimes lead to excessive self-blame if not balanced with an understanding of mutual responsibility in a relationship.
  • The idea that one should critique their own behavior before leaving a relationship might keep individuals in unhealthy relationships longer than necessary.
  • The emphasis on taking 100% responsibility could potentially lead to one partner taking on an unfair share of the blame for relationship issues.
  • The advice given to men to examine their trustworthiness and leadership could reinforce gender stereotypes.
  • The suggestion to change personal habits and communication styles assumes that these are always the source of the problem, which may not be the case.
  • The focus on personal change to improve relationships might inadvertently minimize the importance of ...

Actionables

  • You can create a "relationship mirror" journal where you document instances where you might be projecting issues onto your partner. For example, if you find yourself feeling unattracted to your partner, write down what personal insecurities or issues might be contributing to this feeling. This practice encourages self-awareness and personal responsibility.
  • Develop a "habit swap" challenge with your partner where each of you identifies a negative personal habit that affects the relationship and commits to replacing it with a positive one. If substance use is an issue, for instance, you might commit to attending a weekly support group while your partner might decide to replace screen time with quality time together.
  • Initiate a monthly ...

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Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

The Role of Trust and Resentment

Ashley Stahl and John Wineland delve into the complexities of how issues of trust and resentment within a relationship can influence sexual attraction and intimacy.

Loss of Sexual Attraction Often Stems From Trust Issues

Both experts acknowledge that trust plays a crucial role in maintaining sexual chemistry and connection within a relationship.

Feeling Unsafe to Express Thoughts and Feelings Can Damage Sexual Desire

While John Wineland does not explicitly tie the inability to express thoughts and feelings with sexual desire, Ashley Stahl makes the connection, suggesting that when one feels unsafe to express themselves, it could potentially damage their sexual desire. Wineland suggests the importance of questioning why one does not trust their partner, highlighting that open, honest conversation is vital to tackling underlying issues. Feeling unable to trust one's partner with their life, heart, and body, or feeling uncomfortable surrendering to them sexually, indicates concerning safety issues, which adversely affect sexual desire, he explains.

Resentment and Expectations Can Dim a Relationship's Spark

Ashley Stahl brings to light the role of resentment in the erosion of sexual desire and intimacy, suggesting the creation of a space to clear resentments and restore trust is essential.

Creating a Space To Clear Resentments and Restore Trust Reignites Intimacy

Stahl shares her personal experience of losing trust in a partner over many years, which eroded her will to fight for the relationship and her sexual connection with her former partner. Wineland elaborates on how not trusting a partner to honor one's feelings creates separation and negatively impacts sexual relationships. Stahl also touches upon strategies to build trust, including showing dedication to someone new in a friend's life, showing up when expected, an ...

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The Role of Trust and Resentment

Additional Materials

Counterarguments

  • Trust is not the only factor in maintaining sexual chemistry; other elements such as mutual respect, communication, and physical health can also play significant roles.
  • While feeling unsafe to express thoughts and feelings can damage sexual desire, it's also possible that other factors like stress, mental health issues, or physical attraction may contribute to a decrease in sexual desire.
  • Questioning why one does not trust their partner is important, but it's also crucial to consider that trust issues might sometimes stem from individual insecurities or past traumas unrelated to the current partner.
  • The idea that not trusting a partner with one's life, heart, and body affects sexual desire might not always hold true for individuals who compartmentalize sexual desire from emotional security.
  • Resentment can erode sexual desire and intimacy, but it's also possible for some couples to experience an increase in sexual desire as a way to compensate for emotional distance or as part of a reconciliation process.
  • Creating a space to clear resentments is important, but it's also worth considering that some individuals or couples may require professional help to address deep-seated issues, and simply creating a space may not be sufficient.
  • The strategies to build trust mentioned are valuable, but they may not be universally appli ...

Actionables

  • You can deepen trust by initiating a weekly 'relationship check-in' where you and your partner discuss what actions made each other feel valued and secure over the past week. This practice encourages transparency and reinforces behaviors that contribute to a trusting relationship. For example, if your partner appreciated you taking care of a household chore without being asked, they can express that, and you can understand better how such actions build trust.
  • Create a 'trust jar' where you both write down moments when you felt particularly trusting or supported by your partner and drop them in the jar. Periodically read these notes together to remind each other of the trust that exists in your relationship. This tangible reminder can serve as a positive reinforcement and a way to celebrate the trust you've built together.
  • Develop a personal ritua ...

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Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

Childhood Experiences and Attraction Patterns

John Wineland, Ashley Stahl, and Heather Monahan explore how early experiences influence our romantic relationships later in life. The speakers discuss how childhood wounds can shape adult attraction patterns, leading to cycles of unfulfilling relationships or, potentially, opportunities for healing.

"Love at First Sight" Stems From Childhood Programming and Unmet Needs

Attraction to Partners Filling Childhood Gaps

Wineland explains that intense immediate attractions often occur when someone fits into our childhood programming. He cites the work of Harville Hendricks and his wife, who contend that unmet childhood needs lead individuals to seek out partners who can fill those gaps, such as physical affection, praise, unconditional love, or safety. The concept of an "imago match" is introduced by Wineland, which refers to the idea that sexual attraction, especially at the beginning, may be about finding someone who meets a blueprint created by childhood lack, rather than true sexual chemistry.

Recognizing Patterns to Break Cycles of Unfulfilling Relationships

Healing Past Wounds for Mature, Fulfilling Relationships

Wineland and Stahl emphasize the potential for individuals to be drawn to partners who replicate familiar forms of neglect, abandonment, or abuse from childhood, or can be pushed into acting out those patterns. However, Wineland asserts that those who are conscious of these patterns have the opportunity to turn the relationship into a healing experience rather than a re-enactment of past wounds.

The discussion points to ...

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Childhood Experiences and Attraction Patterns

Additional Materials

Clarifications

  • The "imago match" concept, introduced by John Wineland, suggests that initial strong attractions in relationships may stem from seeking partners who fit a subconscious blueprint created by childhood experiences. This concept implies that early attractions are often based on finding someone who can fulfill unmet needs from childhood, rather than solely on genuine sexual chemistry. The term "imago" comes from the Latin word for image, reflecting the idea that individuals may unconsciously seek partners who mirror familiar dynamics from their past. Understanding the imago match theory can help individuals recognize and potentially break patterns of seeking out partners who replicate past wounds, leading to more conscious and fulfilling relationships.
  • Childhood programming in relation to attraction suggests that our early experiences and relationships shape our preferences and behaviors in romantic partnerships later in life. This concept implies that the way we were treated and the dynamics we experienced during childhood influence the qualities we seek in a partner as adults. Essentially, our upbringing creates a blueprint that unconsciously guides our attraction patterns and can lead us to seek out individuals who mirror certain aspects of our past experiences. This programming can influence the intensity of initial attractions and the types of relationships we are drawn to.
  • In relationships, replicating familiar forms of neglect, abandonment, or abuse from childhood means unconsciously seeking out partners who treat you in ways that mirror how you were treated in your early years. This behavior can stem from unresolved emotional wounds and patterns learned during childhood. Individuals may gravitate towards partners who exhibit similar behaviors to those they experienced growing up, even if these behaviors are harmf ...

Counterarguments

  • While childhood experiences can influence attraction patterns, it's also possible for individuals to develop attraction based on their current values, beliefs, and preferences that may not be directly linked to their childhood.
  • The concept of "love at first sight" being solely rooted in childhood needs may be overly deterministic and discount the complexity of human emotions and the various factors that contribute to romantic attraction.
  • The idea of an "imago match" is one theory among many regarding attraction, and there are alternative psychological theories that suggest attraction is multifaceted and not solely based on childhood experiences.
  • Some individuals may find fulfilling relationships with partners they felt an intense initial attraction to, suggesting that such attractions can sometimes lead to compatible and healthy relationships.
  • The emphasis on breaking cycles of unfulfilling relationships could imply that all such patterns are negative, whereas some individuals may view these experiences as learning opportunities that contribute to personal growth without necessarily framing them as cycles that need to be broken.
  • The notion that individuals should look for partners with whom they might not have an intense initial spark could be seen as suggesting that passion and compatibility are mutually exclusive, which may not be the case for all relationships.
  • The text ...

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Confidence Classic: Your Energy Defines Your Sexual Chemistry (How to Reignite “The Spark” In Your Relationship) with Ashley Stahl & John Wineland

The Dynamics and Considerations of Polyamory

John Wineland delves into the intricacies of polyamorous relationships, highlighting how they can often be complex and even harmful if not approached with care and understanding.

Polyamory Driven by Men's Desire For Freedom, Not Women's Need For Intimacy

Wineland suggests that polyamory is often driven by masculine energy, mainly fulfilling men's sexual desires by engaging with multiple partners, each providing different energies. He asserts that while men may be seeking various energies to fill a void, this approach does not serve the needs of women who are attuned to their feminine traits. Women or men in their feminine are searching for consciousness, attention, depth, and presence, which may not align with the concept of sexual freedom frequently associated with masculine energy in polyamorous contexts.

Some Men Use Polyamory As a "Spiritual Weapon" Against Their Partner's Well-Being

Wineland discusses the negative aspects of the practice, where he implies, if not explicitly state, that some men may use polyamory as a "spiritual weapon" against their feminine partners' well-being. He also touches upon the emotional manipulation that can occur within polyamorous dynamics, criticizing men who use a particular kind of spiritual language to fulfill their desires at their partners' expense.

Polyamory Can Work but Often Reactivates Old Wounds and Patterns of Abandonment for Those Seeking Deeper Connection

Successful Polyamory Requires a Strong Container, Clear Boundaries, and the Capacity to Hold Heartbreak

Polyamory can work, suggests Wineland, but it often reactivates ol ...

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The Dynamics and Considerations of Polyamory

Additional Materials

Counterarguments

  • Polyamory is not inherently driven by masculine energy or men's desires; people of all genders can pursue polyamory for various reasons, including emotional connection, love, and intimacy.
  • The assertion that polyamory does not serve women's needs assumes a monolithic view of women's desires and overlooks the diversity of women's sexual and emotional needs.
  • Feminine traits such as seeking consciousness, attention, depth, and presence are not exclusive to monogamous relationships and can be found in polyamorous dynamics as well.
  • Using polyamory as a "spiritual weapon" is not a behavior inherent to polyamory itself but rather a reflection of an individual's misuse of the concept, which can occur in any relationship structure.
  • Emotional manipulation is a risk in all forms of relationships, not just polyamorous ones, and the presence of manipulation speaks to ...

Actionables

  • You can create a personal relationship manifesto to ensure your needs align with your partners'. Start by writing down what consciousness, attention, depth, and presence mean to you in the context of a relationship. Share this manifesto with potential or current partners to foster a mutual understanding of each other's needs and to ensure that any polyamorous dynamics are approached with the right intentions.
  • Develop a self-awareness journaling routine to identify and heal old wounds that may surface in polyamorous relationships. Dedicate time each week to reflect on your feelings and experiences within your relationships. Use prompts like "What triggered a strong emotional response this week?" or "How did I handle feelings of abandonment or heartbreak?" to guide your introspection and healing process.
  • Establish a 'relatio ...

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