Podcasts > Creating Confidence with Heather Monahan > #512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin

#512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin

By Heather Monahan

In this episode of Creating Confidence, Todd and Gina Goodwin explore the role of the subconscious mind in shaping behaviors and emotions. They explain how many common issues, from health problems to relationship difficulties, stem from subconscious beliefs that can work against conscious intentions.

The Goodwins discuss their approach to addressing these subconscious blocks through hypnosis and neuro-linguistic programming (NLP). They share techniques for accessing and influencing the subconscious mind, including visualization and anchoring methods, and present case studies of clients who experienced changes after addressing deep-seated beliefs. The episode covers their work with various challenges, from childhood trauma to PTSD, and explains how they deliver their services through both live sessions and customized recordings.

#512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin

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#512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin

1-Page Summary

Goodwins' Approach to Subconscious Causes of Issues

Todd Goodwin presents a comprehensive framework for understanding how the subconscious mind influences our behaviors and emotions. He explains that many common issues, from health problems to relationship difficulties, often stem from deeper subconscious forces. According to Goodwin, while people may consciously understand their problems, their subconscious beliefs and perceptions frequently work against their conscious intentions.

Transforming Subconscious Thoughts and Beliefs With Hypnosis Techniques

Todd and Gina Goodwin utilize hypnosis and neuro-linguistic programming (NLP) to help clients access and influence their subconscious mind. They explain that certain times, such as when falling asleep or waking up, are particularly receptive to subconscious work. The Goodwins offer their services via Zoom and provide customized hypnosis recordings for daily listening.

Their approach includes visualization and anchoring techniques. Todd Goodwin teaches clients to replace negative default visualizations with empowering ones, while Gina Goodwin shows them how to use simple cues, like touching two fingers, to trigger positive feelings on demand.

Real-World Examples Demonstrating the Effectiveness of Their Approach

The Goodwins share several compelling case studies of their work. In one notable example, Gina Goodwin worked with a trafficking survivor who experienced significant transformation over several weeks by addressing deep-seated beliefs about self-worth. Todd's work includes successful cases involving PTSD from infidelity and death-related phobias. Their clients, including Heather Monahan who overcame childhood trauma through their techniques, demonstrate how addressing subconscious drivers can lead to lasting positive change.

1-Page Summary

Additional Materials

Counterarguments

  • Skepticism about the effectiveness of hypnosis and NLP, as some studies suggest these techniques are not more effective than other therapeutic methods and may not have a strong empirical basis.
  • Concerns about the lack of standardization in hypnosis and NLP practices, which can lead to varying results and experiences among practitioners and clients.
  • The possibility that the placebo effect may account for some of the perceived benefits of hypnosis and NLP, rather than the techniques themselves having a direct impact.
  • The argument that subconscious beliefs and perceptions are complex and may not be as easily accessible or modifiable as suggested by the Goodwins' approach.
  • The idea that while visualization and anchoring techniques can be helpful, they may not be sufficient for everyone, especially for those with more severe psychological issues.
  • The need for more rigorous scientific research to validate the long-term effectiveness of the Goodwins' methods and the reproducibility of their case study results.
  • The concern that the personal success stories and testimonials presented may not be representative of the average client's experience.
  • The ethical consideration that hypnosis should be practiced with caution, as it can potentially create false memories or lead to undue influence if not conducted properly.
  • The perspective that addressing subconscious drivers is only one aspect of a multifaceted approach to mental health and that other factors, such as genetics, environment, and conscious thought processes, also play critical roles.

Actionables

  • You can create a bedtime affirmation routine to influence your subconscious mind. As you're drifting off to sleep, repeat positive affirmations that align with your conscious goals. For example, if you're aiming to be more confident, you might repeat, "I am confident in my abilities and my decisions."
  • Develop a personal cue system to trigger positive states throughout the day. Choose a physical object or action as a cue, such as touching a bracelet or taking a deep breath, and pair it with a positive affirmation or memory. Over time, this can help you quickly access a positive emotional state when needed.
  • Start a visualization journal to practice and reinforce empowering mental images. Each morning, spend a few minutes writing down a detailed visualization of a goal or a positive change you want to see in yourself. This practice can help solidify these images in your subconscious, making them more influential over your behavior and emotions.

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#512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin

Goodwins' Approach to Subconscious Causes of Issues

Todd Goodwin presents a view on how subconscious forces shape our behaviors and emotions, and how addressing these can lead to transformative change.

Subconscious Mind Drives Behaviors and Emotions

Todd Goodwin explains that issues like health problems, relationship strife, financial troubles, and career obstacles are often manifestations of deeper issues residing within the subconscious mind. He states that it's the subconscious mind that creates the emotional discomforts such as loneliness, sadness, anger, stress, guilt, regret, shame, and grief which drive people towards behaviors designed to alleviate such feelings.

Conscious Thoughts Often Clash With Subconscious Beliefs and Perceptions

Goodwin clarifies that what people consciously think about their issues is usually not aligned with what is happening in the subconscious. He describes behavior as a symptom of an emotion, with the source being a thought. These thoughts encompass beliefs, images, perceptions, and the meanings we assign to things. Additionally, Goodwin discusses how identifying with one’s problems can predict future behavior and stresses the importance of not letting such identifications define oneself.

Neutralizing Negative Subconscious Beliefs Transforms Behavior

Past Traumas Create Disempowering Beliefs That Sabotage Goals and Wellbeing

Goodwin delves into the roots of disempowering beliefs that stem from past traumas—which may not always be recognized as such—and suggests that they are often the cause of one's emotional and behavioral troubles. He emphasizes the potential for habitual behaviors and addictions to develop as coping mechanisms for these traumas or discomforts. Goodwin implies that resolving these traumas can create significant shifts in a person's life.

Addressing Subconscious Drivers Leads To Lasting Change

Goodwin advises that approaching the problem on the symptom level is less effective than dealing directly with the root subconscious causes. He underscores that the subconscious mind, when in conflict with conscious intent, usually prevails, illustrating the futility of relying on willpower alone. Instead, establishing a cooperative relationship with the subconscious can foster enduring changes.

He insists that limiting beliefs are learned and thus can be unlearned, emphasizing the brai ...

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Goodwins' Approach to Subconscious Causes of Issues

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Clarifications

  • The subconscious mind influences our actions and feelings without our conscious awareness. It stores past experiences, beliefs, and emotions that shape how we respond to situations. These hidden influences can lead to behaviors and emotions that may seem puzzling or contradictory to our conscious thoughts. Understanding and addressing these subconscious forces can lead to transformative changes in behavior and emotional well-being.
  • The relationship between conscious thoughts and subconscious beliefs is complex. Conscious thoughts are the thoughts we are aware of, while subconscious beliefs are deeply ingrained beliefs that influence our behavior without our conscious awareness. These subconscious beliefs can often contradict our conscious thoughts, leading to inner conflicts and influencing our actions without us realizing it. Understanding and aligning these conscious and subconscious aspects can lead to personal growth and behavioral change.
  • Behavior as a symptom of emotions rooted in thoughts means that our actions are often influenced by underlying emotions, which are in turn shaped by our thoughts and beliefs. In this context, behaviors are seen as outward expressions of our internal emotional states, which are driven by the thoughts and perceptions we hold. Understanding this connection can help unravel the deeper motivations behind our actions and pave the way for transformative change.
  • Past traumas can lead to the formation of disempowering beliefs by shaping how individuals perceive themselves and the world around them. These beliefs often stem from negative experiences and can influence behaviors, emotions, and decision-making. Unresolved traumas may create a cycle where individuals develop coping mechanisms, such as addictive behaviors, to manage emotional distress. Addressing these underlying traumas is crucial for breaking free from the impact of disempowering beliefs and fostering positive change.
  • Addressing root subconscious causes involves identifying and resolving the underlying beliefs, perceptions, and traumas that drive behaviors and emotions. By focusing on these deep-seated issues, lasting changes can be made, as opposed to merely treating the surface symptoms. This approach aims to create significant shifts in one's life by tackling the core issues that manifest as emotional distress and behavioral patterns. Understanding and addressing these root causes can lead to transformative change by altering the subconscious thought patterns that influence behavior and emotions.
  • To unlearn limiting beliefs involves recognizing and challenging negative thoughts and assum ...

Counterarguments

  • The subconscious mind's influence may be overstated, as conscious decision-making and rational thought also play significant roles in behavior and emotional regulation.
  • The relationship between past traumas and present behaviors is complex, and not all negative behaviors can be directly traced back to past traumas.
  • The idea that subconscious beliefs can be easily unlearned may oversimplify the process of changing deeply ingrained thought patterns and behaviors.
  • Goodwin's approach may not account for the biological and neurological aspects of behavior, such as genetic predispositions or chemical imbalances.
  • The effectiveness of addressing subconscious issues may vary greatly among individuals, and what works for one person may not work for another.
  • Some critics argue that the focus on subconscious causes may lead individuals to overlook practical and conscious strategies for problem-solving and improvement.
  • The concept of not identifying with one's problems could potentially lead to a lack of accountability or avoidance of taking responsibility for one's actions.
  • There is a risk that the emphasis on subconscious causes could inad ...

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#512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin

Transforming Subconscious Thoughts and Beliefs With Hypnosis Techniques

Todd and Gina Goodwin utilize hypnosis and neuro-linguistic programming (NLP) to access and influence the subconscious mind, in an effort to help clients overcome negative patterns and embrace positive change.

Hypnosis and NLP Access the Subconscious Mind

Todd Goodwin discusses using NLP as a form of associative learning to access the subconscious. Meanwhile, Gina Goodwin emphasizes that times when individuals are waking up or falling asleep are especially receptive moments, akin to speed learning. They assert that hypnotists can give people control of their mind and change how they think by draining the emotional energy from traumatic memories and opening the possibility for new thoughts.

Modalities Can "Unlearn" Limiting Beliefs From Past Traumas

Todd and Gina offer their hypnosis services over Zoom, using a survey to help potential clients decide if hypnotherapy might suit them. They customize hypnosis recordings tailored to the individual needs and email them to clients for daily listening. The Goodwins blend neuroscience and behavioral science with the aim to affect the subconscious and create lasting change.

Heather Monahan's work with Todd involved hypnosis that helped her separate herself from the trauma of childhood sexual abuse. Goodwin states that hypnosis and NLP are effective in changing subconscious beliefs and perceptions. They suggest that the mind can unlearn quickly through associative learning, more effectively than through slow, analytical processes.

Visualization and Anchoring Help Clients Replace Negative Patterns With Positive Ones

Todd Goodwin explains that individuals often visualize negative outcomes by default, but they can consciously create empowering visualizations that instruct their subconscious. He uses mental rehearsal to prepare individuals for real-life situations, making them feel as though they have experienced the scenario before. Visualization practices, such as "my movies," involve envisioning desired life outcomes in a hypnotic state, during times of high receptiveness, which Monahan claims has changed lives and made visions into reality.

Clients Can Evoke Positivity With Simple Cues or Actions

Gina Goodwin teaches clients to use ...

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Transforming Subconscious Thoughts and Beliefs With Hypnosis Techniques

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Counterarguments

  • Hypnosis and NLP are not universally accepted by the scientific community as effective methods for accessing and influencing the subconscious mind.
  • The idea that hypnotists can give complete control over one's mind and change thought patterns is debated, as the effectiveness of hypnosis varies greatly among individuals.
  • While some studies suggest hypnosis and NLP can be effective for certain individuals, there is a lack of consistent, high-quality research evidence supporting their efficacy for changing subconscious beliefs and perceptions across all populations.
  • Associative learning is a complex process, and the claim that the mind can unlearn quickly through it may not apply to everyone or every type of belief or trauma.
  • The customization of hypnosis recordings for individual needs is not guaranteed to be effective for everyone, as personal responses to hypnosis can differ.
  • The integration of neuroscience and behavioral science in hypnotherapy is an emerging field, and the mechanisms by which these practices affect the subconscious are not fully understood.
  • Visualization practices may not be effective for all individuals, and the impact of such practices can be subjective and difficult to measure.
  • The use of simple cues or actions to evoke positive feelings, such as touching two fingers, may not have th ...

Actionables

  • You can create a personal mantra that encapsulates a new belief you want to instill in your subconscious. Repeat this mantra during moments of calmness throughout the day, such as after waking up or before going to sleep, to reinforce the desired belief and make it a natural part of your thought process.
  • Develop a habit of performing a physical action, like pressing your thumb and forefinger together, while in a state of happiness or confidence. Over time, this action can become an anchor that, when performed, triggers a recall of those positive emotions, effectively allowing you to summon positivity on demand.
  • Engage in a daily practice of writing down one negative belief you hold and then a ...

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#512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin

Real-World Examples Demonstrating the Effectiveness of Their Approach

Todd and Gina Goodwin share insights into their work with a variety of clients who have seen tangible improvements through their hypnosis techniques, highlighting the transformation of individuals dealing with traumas, addictions, phobias, and relationship issues.

Client Overcame Anxiety, Low Self-Worth, and Unhealthy Behaviors After Trafficking By Her Mother As a Teenager

One significant case involved a client trafficked by her mother during her teenage years, leading to rape and a multitude of issues, including anxiety, low self-worth, and unhealthy behaviors. Gina Goodwin worked with this client to address core beliefs stemming from the betrayal of her mother. By dealing with the subconscious beliefs about her worthiness and the real anxiety from the trauma, the client experienced a rapid transformation over several weeks. This process involved not only recalling traumatic memories but being able to laugh about them or feel nothing, despite still remembering what happened. The most significant trauma came not directly from the guru but from her mother, leading to a deep-seated sense of worthlessness.

Clients With Addiction, Phobias, and Relationship Issues See Quick Improvement

Todd's work with other clients, such as one diagnosed with PTSD after catching her husband cheating and another dealing with a fear of death following her brother's death from cancer, underscores the effectiveness of addressing subconscious drivers for lasting change. He emphasizes that subconscious beliefs can be very resistant to change, which is why individuals struggle with addictions or unhealthy eating habits despite knowing what they should do.

No specific client examples are provided for addiction, phobias, and relationship issues, but the wide variety of problems listed by the Goodwins—ranging from imposter syndrome to procrastina ...

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Real-World Examples Demonstrating the Effectiveness of Their Approach

Additional Materials

Counterarguments

  • The effectiveness of hypnosis is not universally accepted in the scientific community, and some argue that more rigorous, peer-reviewed research is needed to substantiate the claims of its efficacy.
  • Rapid transformation, as described in the text, may not be typical for all individuals, and results can vary greatly from person to person.
  • The text does not provide detailed information on the methodology or follow-up data to ensure that the improvements are long-term and not just short-term changes.
  • The text does not mention any potential risks or negative side effects associated with hypnosis, which some critics argue should be considered.
  • The narrative may suffer from selection bias, as it is likely to highlight successful cases and may not represent the full spectrum of outcomes experienced by all clients.
  • The text does not compare hypnosis to other therapeutic approaches, which may also be effective in treating trauma, addiction, phobias, and relationship issues.
  • The claim that "thousands of individuals have overcome issues" lacks specificity and may not be a reliable indicator of success without statistical eviden ...

Actionables

  • You can start a personal journal to explore and challenge your subconscious beliefs. Begin by writing down any recurring negative thoughts or feelings you have, especially those that seem to drive your behaviors or emotional responses. For each belief, ask yourself where it might have come from and whether it truly reflects your current values and understanding. This process can help you identify and begin to shift deep-seated beliefs that may be holding you back.
  • Create a self-hypnosis routine to address specific issues you're facing, like anxiety or low self-worth. Use guided imagery to visualize yourself successfully overcoming these challenges, and pair this with positive affirmations that reinforce your value and capabilities. Practice this routine daily, ideally in a quiet space where you won't be disturbed, to help embed these positive changes in your subconscious.
  • Develop a support network that encourages positive subconscious ...

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