In this episode of All About Change, celebrity chef Eitan Bernath discusses food insecurity in America and how he uses his platform to address it. Bernath reveals the paradox at the heart of hunger in developed nations: not scarcity, but policy failure and distribution inefficiencies that allow millions to go hungry while enormous quantities of food go to waste. He explains how organizations like City Harvest work to redirect surplus food to vulnerable populations and draws parallels to community-driven models like the Sikh Langar tradition.
Beyond food security solutions, Bernath shares how public figures can authentically integrate advocacy into their work without relying on guilt or urgency, instead emphasizing joy and connection in activism. He also opens up about the challenges of living in the public eye from age 11, including facing antisemitism on social media, and discusses how his Jewish identity and values shape his approach to community service and food justice work.

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Eitan Bernath reveals that one in four children in New York City lack stable access to food at home, while about 30% of all food in the U.S. is wasted. This paradox isn't unique to the United States—other major agricultural producers like India also face significant hunger despite abundant food production.
Bernath emphasizes that hunger in the U.S. results not from food scarcity but from policy and systemic decisions. There is more than enough food to feed everyone, but inefficiencies and lack of systematic distribution result in millions going hungry as food is discarded. Jay Ruderman questions why the government doesn't take a more organized role in rectifying this failure. Bernath insists we don't need to grow more food—we need effective ways to connect surplus with those who need it.
Organizations like City Harvest address food insecurity by rescuing excess food and distributing it to those in need. City Harvest, New York City's largest and oldest food redistribution organization, collects surplus high-quality food from farmers, grocery stores, and supermarket chains. This includes perfectly edible items that don't meet strict retail standards—such as apples that are too small or excess produce.
Volunteers help distribute this rescued food to soup kitchens, food pantries, and communities across New York City. Bernath describes volunteering at a Staten Island distribution center where they delivered nearly 10,000 pounds of fresh produce, demonstrating both the scale and direct impact of these programs.
Bernath draws an important comparison to the Sikh tradition of Langar practiced in Gurdwaras. In this model, anyone—regardless of religion, background, or situation—can receive nutritious meals with no questions asked and no social distinctions made. Volunteers, many of whom also benefit from the meals themselves, donate both ingredients and labor. All people eat together on the floor, signifying equal dignity and eliminating hierarchies.
This model is performed daily and isn't confined to India—Sikh communities worldwide, including in the United States, continue this tradition, demonstrating the effectiveness of holistic, faith-based, community-driven approaches to combating hunger globally.
Bernath highlights that volunteering doesn't require financial means—participation in cooking, distributing food, or supporting logistics creates connections and allows all community members to contribute meaningfully. Many volunteers are also recipients of the food, demonstrating the accessibility and inclusivity of this service model.
Personal inspiration plays a role as well. Bernath recalls how his grandmother, Bobby, regularly volunteered at food pantries and soup kitchens, setting an example that motivates new generations to remain engaged in fighting hunger at the community level.
Eitan Bernath exemplifies how public figures can use their platforms to advance social causes, integrating advocacy seamlessly with personal brand while promoting mutually beneficial partnerships with nonprofit organizations.
Bernath's long career in food media makes combating food insecurity a natural focus for his philanthropic efforts. This alignment makes it easy to incorporate advocacy into his platform and ensures his followers are receptive and engaged. Bernath highlights that authentically choosing causes based on one's own expertise and passions ensures activism feels genuine and is easy to incorporate into ongoing work.
Bernath stresses that impactful advocacy need not rely on guilt or sadness to move people. He avoids videos that guilt viewers with statistics about hunger or pressure them for donations. Instead, he reframes volunteer experiences by focusing on the warm interactions, positive energy, and fun he derives from volunteering. He emphasizes that even when addressing serious issues like food insecurity, creative storytelling and highlighting genuine, uplifting experiences can engage audiences while raising awareness.
Bernath describes nonprofit partnerships as mutually beneficial. Organizations like City Harvest gain iconic publicity moments—such as Bernath lighting up the Empire State Building for a City Harvest event—while the celebrity gains unique opportunities that enrich their own brand. Bernath notes that while personal belief in the organization's mission is essential, these collaborations frequently yield tangible benefits for both parties and generate wider reach.
As a mentor to other influencers, Bernath encourages colleagues to recognize that advocacy can be part of brand-building and career development. He dispels the notion that success and activism are mutually exclusive, explaining that nonprofit partnerships can enhance visibility and open new opportunities, creating reciprocal relationships that benefit the influencer, the organization, and the broader community.
Eitan Bernath's experiences highlight the complexities of growing up and living in the public eye, from resilience forged in childhood to the hazards of targeted harassment and the critical need for strong personal support systems.
Bernath first entered the public eye at age 11, competing on "Chopped" on national television. Being eliminated in the appetizer round while his entire school community watched forced him to quickly develop emotional resilience. The peer scrutiny that followed, including being made fun of for his cooking interests when it wasn't considered cool, taught him that pursuing passions often means standing out before broader acceptance arrives.
Bernath's visibility also made him a target for appearance-based critiques during formative years, from acne to braces. While he has largely grown confident through regular exposure to both praise and criticism, he admits that occasional comments can strike unexpectedly at hidden insecurities.
Bernath faces significant antisemitism on social media, receiving both overt and sophisticated forms of anti-Jewish harassment. Some messages are explicit, including death threats and dehumanizing language. While these are severe, Bernath views them as less complicated to process emotionally than more subtle, insidious rhetoric.
Sophisticated attacks often question Jewish identity and legitimacy. Bernath cites theological arguments from individuals—such as some from the Black Hebrew Israelite movement—insisting they are the true descendants and dismissing Ashkenazi Jews as imposters. Others conflate Jewish identity globally with the actions of the Israeli government, using that narrative to justify antisemitism. Such threats have required serious responses, including contact with law enforcement and the FBI in cases of specific death threats.
To maintain emotional grounding, Bernath relies heavily on his immediate family. Living in Manhattan while his family is in New Jersey, he visits at least once or twice weekly and speaks daily with his parents and brother. These regular, close contacts provide perspective disconnected from the sometimes-hostile world of public perception. Family bonds act as a buffer against judgment and scrutiny from strangers online, giving him space to process public pressures privately.
Bernath also emphasizes how a close-knit circle of friends plays an essential role in support, providing vital outlets for confiding in others about the unique and often isolating challenges that come with public scrutiny.
A prolonged presence online has built Bernath's self-confidence and resilience. However, increased scrutiny brings impacts that extend beyond himself. Public statements or actions can have ripple effects, sometimes resulting in his family or friends receiving criticism or harassment by association.
Though long-term exposure has developed a thick skin, Bernath acknowledges that criticism can sometimes land more personally when it targets previously unnoticed insecurities. Bernath's experience underscores that public life requires constantly navigating these shifting boundaries while holding firm to personal values and relying on support systems that foster resilience.
Eitan Bernath advocates for a fresh approach to activism that centers joy, storytelling, and low-barrier participation, making involvement both positive and widely accessible.
Bernath deliberately avoids using guilt or urgency to spur action on social issues. Instead, he focuses on presenting social problems alongside practical solutions and positive experiences. While handing out free produce to 500 New Yorkers—an activity grounded in the difficult reality of food insecurity—he emphasizes the joy and connection experienced during volunteering. Schmoozing with fellow volunteers, greeting families, and exchanging smiles with recipients are highlighted as integral parts of the process. Bernath notes that even though the need itself is tragic, active participation can be enjoyable and rewarding, actively challenging narratives that equate activism with sacrifice.
Bernath emphasizes spotlighting concrete, hopeful solutions to systemic problems. He documents women's farmer cooperatives in Indian states like Bihar, providing inspiration through specific, innovative strategies and measurable outcomes rather than abstract awareness campaigns. By telling stories of women optimizing agriculture and animal husbandry, Bernath underscores how grassroots innovations empower both local solutions and broader models of support.
Bernath stresses that activism should be accessible to everyone, regardless of financial resources. He equates time-based volunteering with monetary donations, ensuring that anyone with even a single free Sunday morning can contribute meaningfully at a local soup kitchen or food pantry. Through personal anecdotes like "Grandma Bobby" providing vital assistance by checking people in while seated, Bernath demonstrates the meaningful impact of administrative or support-focused volunteer roles, maintaining that every small act is a valuable part of activism.
Recognizing the challenge of content distribution in an entertainment-driven algorithmic environment, Bernath creatively packages social issues in compelling, platform-optimized formats. He observes that straightforward, serious videos perform poorly, while entertaining and engaging content—without sacrificing substance—has higher reach. Bernath is committed to making advocacy visible and actionable, using innovative storytelling to encourage both donations and volunteering through diverse, tailored pathways.
Eitan Bernath's Jewish identity plays a crucial role in his journey, both personally and professionally. When Eitan first entered the spotlight at age 11, nearly all his early support came from the Jewish community. Growing up in Teaneck, New Jersey, within a vibrant and supportive Jewish environment, Eitan's first media coverage appeared in local Jewish papers. He credits the Jewish community for launching his career and for their unwavering support throughout his 12-year journey.
Even as Eitan's online following has grown to include a majority non-Jewish audience—he estimates that 95% or more of his supporters today are not Jewish—the Jewish community remains highly supportive and vocal, solidifying his connection to his heritage regardless of his broader audience demographics.
Eitan openly acknowledges the challenges of maintaining a Jewish identity in the public sphere, especially on social media. He has faced considerable antisemitism, including hateful messages and specific death threats. Dealing with this harassment has required resilience and adherence to his beliefs. Eitan describes the necessity of choosing to remain visibly Jewish online as demanding strength, conviction, and a willingness to collaborate with others to combat discrimination. His activism extends to volunteering with Jewish organizations and speaking out against antisemitism.
While Eitan's culinary content is rarely centered on Jewish food, his work and values are shaped by his Jewish heritage. Central to his advocacy is the Jewish ethical imperative to care for others and feed the hungry. Eitan's commitment to community care, food security, and public service reflects the principle of tikkun olam—repairing the world. This ethos, deeply rooted in his upbringing and family history, is exemplified by his grandmother's volunteering as well as his own choice to remain openly Jewish and engaged with his heritage.
1-Page Summary
Eitan Bernath reveals that one in four children in New York City do not have stable access to food at home, a number that has grown worse since the pandemic and with inflation. Meanwhile, about 30% of all food in the U.S. is wasted, much of it still edible and of high quality. This situation is not unique to the United States; other major agricultural producers, such as India, also have a significant proportion of the population facing hunger despite abundant food production.
Bernath emphasizes that hunger in the U.S. is not the result of food scarcity but of policy and systemic decisions by both the government and private sector. There is more than enough food to feed the population, but inefficiencies and a lack of systematic distribution result in millions going hungry as food is discarded. Jay Ruderman echoes this sentiment, questioning why the government does not take a more organized and responsible role in rectifying this clear failure. Bernath insists the food exists—we don’t need to grow more, rather, it’s a matter of finding effective ways to connect surplus with those who need it.
Organizations like City Harvest play a pivotal role in addressing food insecurity by rescuing excess food and distributing it to those in need. City Harvest, New York City’s largest and oldest food redistribution organization, collects surplus high-quality food from farmers, grocery stores, food suppliers, and supermarket chains. The food, which includes items that are perfectly edible but do not meet strict retail standards—such as apples that are too small, excess green peppers, pears, and potatoes—is safely and effectively redirected through City Harvest’s facility.
Volunteers help distribute this rescued produce to soup kitchens, food pantries, and directly to communities in need across New York City. Bernath describes volunteering at a City Harvest food distribution center in Staten Island, where they delivered nearly 10,000 pounds of fresh produce to New Yorkers in need, demonstrating both the scale and direct impact of these programs.
Bernath draws an important comparison to the Sikh tradition of Langar practiced in Gurdwaras, the Sikh houses of worship. In this model, anyone—regardless of religion, background, or situation—can receive nutritious meals, with no questions asked and no social distinctions made. Volunteers, many of whom also benefit from the meals themselves, donate both ingredients and labor. All people eat together on the floor, signifying equal dignity and eliminating hierarchies.
Langar is performed daily, embedding the provision of food to everyone as a regular, welco ...
Food Insecurity and Waste: Causes, Scale, Solutions With City Harvest
Eitan Bernath exemplifies how public figures can use their platforms to advance social causes, integrating advocacy seamlessly with personal brand and content while promoting mutually beneficial partnerships with nonprofit organizations.
Bernath’s long career in food media makes combating food insecurity a natural focus for his philanthropic efforts. Having been immersed in food professionally and personally for more than half his life, he finds supporting efforts to fight food insecurity both personally meaningful and logically aligned with his audience’s core interests in culinary content. This alignment makes it easy to incorporate advocacy into his platform and ensures his followers are receptive and engaged. Bernath highlights that authentically choosing causes based on one’s own expertise and passions ensures that activism feels genuine and is easy to incorporate into ongoing work.
Bernath stresses that impactful advocacy need not rely on guilt or sadness to move people. He avoids videos that guilt viewers with statistics about hunger or pressure them for donations. Instead, he reframes volunteer experiences, such as distributing produce to 500 New Yorkers in Staten Island, by focusing on the warm interactions, positive energy, and fun he derives from volunteering. He emphasizes that even when addressing serious issues like food insecurity, creative storytelling and highlighting genuine, uplifting experiences can engage audiences while still raising awareness, which is key to gaining visibility in social media’s algorithm-driven landscape.
Bernath describes nonprofit partnerships as mutually beneficial. When organizations like City Harvest partner with prominent media figures, they create iconic publicity moments—such as Bernath’s experience lighting up the Empire State Building for a City Harvest event. Such partnerships boost awareness for the cause and afford the celebrity unique opportunities that enrich their own brand and networking. Bernath notes that while per ...
Leveraging Celebrity Influence for Philanthropic Causes and Activism
Eitan Bernath’s experiences highlight the complexities of growing up and living in the public eye, from resilience forged in childhood to the hazards of targeted harassment and the critical need for strong personal support systems.
Eitan Bernath first entered the public eye at age 11, competing on "Chopped" on national television. Being eliminated in the appetizer round while his entire school community watched forced him to quickly develop emotional resilience and a “thick skin”—adaptability that proved essential as his public career grew. The peer scrutiny and commentary that followed, including being made fun of for his cooking interests at a young age, taught him early that pursuing passions often means standing out, sometimes before broader acceptance arrives. Where cooking is now seen as cool, it certainly was not when Eitan started, underscoring how confidence must sometimes come from within rather than from external validation.
Bernath’s visibility also made him a target for appearance-based critiques during formative years. Whether it was acne or braces, he became accustomed to direct comments about his looks. He notes that being on the internet, even for a short period, can quickly build resilience, as people seldom hesitate to share their opinions, often unfiltered and unsolicited. While he has largely grown confident through regular exposure to both praise and criticism, Bernath admits that occasional comments can strike unexpectedly at hidden insecurities.
Bernath faces significant antisemitism on social media. He routinely receives both overt and sophisticated forms of anti-Jewish harassment. Some messages are explicit, including death threats and dehumanizing language such as “I hope all Jews die.” While these are severe, Bernath views them as less complicated to process emotionally than more subtle, insidious rhetoric.
Sophisticated attacks often question Jewish identity and legitimacy. Bernath cites theological arguments suggesting Jews aren't "real Jews," with individuals—such as some from the Black Hebrew Israelite movement—insisting they are the true descendants and dismissing Ashkenazi Jews as imposters. Others conflate Jewish identity globally with the actions of the Israeli government, using that narrative to justify antisemitism and normalize discrimination. This blending of religious, ethnic, and geopolitical issues amplifies harassment across platforms.
Such threats have required serious responses, including contact with law enforcement and the FBI in cases of specific death threats, demonstrating how online abuse can escalate into legal and personal danger.
To maintain emotional grounding, Bernath relies heavily on his immediate family. Living in Manhattan while his family is in New Jersey, he visits at least once or twice weekly and speaks daily with his parents and brother. These regular, close contacts with family members provide perspective disconnected from the sometimes-hostile world of public perception. Family bonds act as a buffer and shield against judgment and scrutiny ...
Challenges of Public Life: Antisemitism, Family Support, and Mental Health
Eitan Bernath advocates for a fresh approach to activism that centers joy, storytelling, and low-barrier participation, making involvement both positive and widely accessible.
Bernath deliberately avoids using guilt or urgency to spur action on social issues like food insecurity. Instead, he focuses on presenting social problems alongside practical solutions and positive experiences to sustain morale and avoid despair from repeated exposure to suffering without intervention pathways. For example, while handing out free produce to 500 New Yorkers—an activity grounded in the difficult reality of food insecurity—he emphasizes the joy and connection experienced during volunteering. Schmoozing with fellow volunteers, greeting families, and exchanging smiles with recipients are highlighted as integral parts of the process. Bernath notes that even though the need itself is tragic, active participation and volunteering need not be upsetting; it can be enjoyable and rewarding. By showcasing the fun and fulfillment in volunteer work, he actively challenges narratives that equate activism with sacrifice.
Bernath emphasizes the importance of spotlighting concrete, hopeful solutions to systemic problems. He documents women’s farmer cooperatives in Indian states like Bihar, providing inspiration through specific, innovative strategies and measurable outcomes rather than abstract awareness campaigns. By telling the stories of women optimizing agriculture and animal husbandry, Bernath underscores how grassroots innovations empower both local solutions and broader models of support.
Bernath stresses that activism should be accessible to everyone, regardless of financial resources. He equates time-based volunteering with monetary donations, ensuring that anyone with even a single free Sunday morning can contribute meaningfully at a local soup kitchen or food pantry. These low-barrier entry points make participation feasible for busy individuals and foster a sense of community support. Through personal anecdotes, like “Grandma Bobby” providing vital assistance by ...
Activism Philosophy: Fun, Storytelling, and Accessible Volunteering
Eitan Bernath’s Jewish identity plays a crucial role in his journey, both personally and professionally. When Eitan first entered the spotlight at age 11, before his bar mitzvah, by competing on “Chopped” and creating content online, nearly all his early support came from the Jewish community. Growing up in Teaneck, New Jersey, within a vibrant and supportive Jewish environment, Eitan’s first media coverage appeared in local Jewish papers. He credits the Jewish community for launching his career and for their unwavering support throughout his 12-year journey.
Even as Eitan’s online following has grown to include a majority non-Jewish audience—he estimates that 95% or more of his supporters today are not Jewish—the Jewish community remains highly supportive and vocal. Their loyalty continues to be an important source of strength and pride for Eitan, solidifying his connection to his heritage regardless of the demographics of his broader audience.
Eitan openly acknowledges the challenges of maintaining a Jewish identity in the public sphere, especially on social media. He has faced considerable antisemitism, including hateful messages and specific death threats. Dealing with this harassment has required resilience and adherence to his beliefs. Eitan describes the necessity of choosing to remain visibly Jewish online as demanding strength, conviction, and a willingness to collaborate with others to combat discrimination.
Eitan's activism extends beyond simply enduring these challenges. He volunteers with Jewish organizations and has been proactive in speaking out against antisemitism, making the fight against discrimination a core part of his public and private life.
Eitan's Jewish Identity: Its Role in Life, Values, and Activism
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