Podcasts > 2 Bears, 1 Cave with Tom Segura & Bert Kreischer > The Most Delusional Man In Comedy | 2 Bears, 1 Cave

The Most Delusional Man In Comedy | 2 Bears, 1 Cave

By Tom Segura, Bert Kreischer

In this episode of 2 Bears, 1 Cave, Tom Segura and Bert Kreischer engage in their characteristic back-and-forth banter while covering personal updates ranging from physical transformations to career developments. Bert discusses his 50-pound weight loss and recent dental surgery, while Tom questions his claims about fitness improvements, leading to a proposed bench press challenge between the two comedians. The conversation touches on their demanding touring schedules, with both announcing upcoming tour dates and reflecting on how the comedy circuit has evolved.

Beyond the comedy world, Tom shares details about his movie filming experience, including overnight shoots and on-set friendships, while Bert opens up about his mental health journey, therapy practice, and changing relationship with alcohol. The episode also covers family updates, grooming changes, and the competitive dynamic that continues to drive both comedians' personal fitness goals.

The Most Delusional Man In Comedy | 2 Bears, 1 Cave

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The Most Delusional Man In Comedy | 2 Bears, 1 Cave

1-Page Summary

Bert's Physical Transformation and Appearance

Bert Kreischer and Tom Segura engage in humorous banter about Bert's recent weight loss, aging, and physical appearance, covering everything from dental work to self-image.

Bert's Weight Loss and Physical Changes

Bert proudly announces he's lost 50 pounds, crediting "the shot" for his transformation. He receives frequent compliments at shows and insists that in clothes, he looks incredible. Reflecting on his peak weight of 275 pounds, Bert describes himself as "tight fat," which made basic movements extremely difficult. Despite Tom's skepticism about Bert's claims, Bert maintains that people are "astounded how I rebounded" and frequently asks those around him to verify his improved appearance.

Tom questions Bert's sense of reality, calling him "stand-up's most delusional" and offering withering descriptions like "you look like ten pounds of shit in a five pound bag." The two also trade barbs about aging, with Bert playfully mocking Tom's appearance at 47, comparing him to actors from "Cocoon," while noting people are shocked to learn Bert himself is 53.

Dental Work and Grooming Changes

Bert recounts his recent aggressive oral surgery to correct a 30-year-old failed procedure, which involved cutting gums, exposing nerves, and grinding bone. The experience has led to a major lifestyle change: at 53, Bert now commits to brushing his teeth twice daily using proper circular motions—a significant improvement from his previous minimal dental hygiene.

Tom's own appearance changes are also discussed, particularly his post-divorce beard. For a recent movie role, Tom's beard was dyed jet black daily, though he kept his natural gray hair. Despite Bert's teasing that Tom enjoys the makeup chair ritual, Tom describes the early-morning process as a nightmare.

Comedy Touring and Tour Announcements

Bert is deep into his "Permission To Party" tour, maintaining a grueling schedule that keeps him on the road through November and December. He teases a surprise tour idea he calls "fucking insane," hinting at something beyond his normal arena schedule. Tom announces the first leg of his "Preposterous" tour, running January through May, with plans to mix venue types including clubs, theaters, casinos, and arenas.

Both comedians reflect on how touring has evolved, with Bert noting he misses the excitement of earlier theater and arena tours. They also discuss the commercialization of arena naming, lamenting how corporate sponsorships have replaced the more distinctive regional names of earlier decades.

Tom's Movie Filming Experience

Tom describes his demanding filming schedule, which includes overnight shoots running until 4 a.m. with a cast featuring John Stamos, Tim, and Sinqua. Through the long hours, Tom has formed meaningful friendships with his co-stars, referring to the experience as creating a temporary family. Andrew Santino's passion for golf is a notable on-set dynamic, with Tom confirming Andrew's beautiful swing and encyclopedic knowledge of the game.

To show crew appreciation, Tom previously arranged a coffee truck and considers doing something similar again. Bert shares his own practice of treating crews to hundreds of burgers or chicken tenders. The rigorous schedule has left Tom tired, and he's focused on resting at home rather than enjoying local nightlife, eager to wrap production in the upcoming week.

Physical Fitness Challenges and Workouts

Bert claims significant fitness improvements, stating he recently ran a mile, completed 100 push-ups, and benched 265 pounds for multiple sets. Tom expresses skepticism about these claims, questioning Bert's form and recalling workout sessions where Bert frequently paused for breath, saying, "You don't even stick to it."

To settle the dispute, Bert proposes a "bench press push-up challenge" where both will perform increasing reps of bench press at 135 pounds followed by matching push-ups, filming their attempts for Instagram. Bert predicts his result will be "insurmountable" for Tom, aiming for at least seven rounds. For both comedians, the competitive challenge provides much-needed motivation and direction, reigniting the sort of youthful rivalry they enjoyed in the past.

Personal Wellness and Life Updates

Bert openly discusses his mental health journey, emphasizing the importance of therapy for managing everyday stressors. He has incorporated "goodwill listening" into his practice, which involves intentionally focusing on others' concerns even when preoccupied with his own anxiety. Bert also addresses his alcohol consumption, explaining he now limits himself to one or two drinks, though his therapist advised him to stop announcing his restraint since "normal drinkers" don't publicize it.

Bert has also shifted from social media to reading biographies of achievers like Lee Iacocca and Ari Emanuel, finding this change positive for his mental wellness. Tom reports that his family is thriving, with Georgia settling into a new apartment and Isla progressing through her junior year of college and recently earning her driver's license at age 20. Despite ongoing challenges with anxiety, Bert expresses genuine happiness, crediting much of his well-being to the happiness of his daughters, Leanne, and Tom.

1-Page Summary

Additional Materials

Clarifications

  • "The shot" likely refers to a medical injection or treatment that aids weight loss, such as hormone therapy or a medication like a GLP-1 receptor agonist. These injections can reduce appetite, improve metabolism, or regulate blood sugar, helping with fat loss. Such treatments are often prescribed for obesity or metabolic conditions. They require medical supervision and are part of a broader weight management plan.
  • The phrase "tight fat" is a humorous, informal way to describe carrying excess weight that feels dense or compact rather than loose. It suggests the fat is firm and restrictive, making movement uncomfortable. This contrasts with "loose fat," which might feel softer or less constricting. The term emphasizes the physical difficulty Bert experienced due to his weight.
  • A "30-year-old failed dental procedure" refers to a dental treatment done decades ago that did not heal or function properly. Such failures can cause chronic pain, infection, or structural damage to teeth and gums. Correcting it often requires complex surgery to remove damaged tissue and restore oral health. This type of procedure is significant because it can greatly improve long-term dental function and comfort.
  • "Cocoon" is a 1985 science fiction film about elderly people who regain youth and vitality after encountering alien life. The actors in "Cocoon" are known for portraying older adults who appear surprisingly energetic and rejuvenated. Comparing Tom's appearance to these actors humorously suggests he looks older or more aged than expected. This reference plays on the contrast between youthful energy and visible signs of aging.
  • Bert's "Permission To Party" and Tom's "Preposterous" tours are their respective stand-up comedy tours featuring live performances across various venues. These tours are significant as they represent major professional projects, showcasing new material and engaging with audiences nationwide. The tours also reflect their evolving careers, with Bert focusing on large arenas and Tom mixing different venue types. Touring is a key income source and promotional activity for comedians.
  • Commercialization of arena naming refers to companies paying to have their brand names attached to sports and entertainment venues. This practice replaces traditional, locally meaningful names with corporate identities. It often leads to a loss of regional character and nostalgia associated with the original names. Fans may feel less personal connection to venues named after corporations.
  • John Stamos is a well-known American actor famous for roles in TV shows like "Full House." Tim likely refers to Tim Dillon, a comedian and actor known for his sharp humor and podcasting. Sinqua Walls is an actor recognized for roles in series such as "Teen Wolf" and "All American." Their involvement indicates Tom is working with established and diverse talent in his film project.
  • Andrew Santino is a comedian and actor known for his energetic personality. His passion for golf likely serves as a bonding activity on set, helping cast members connect during long filming hours. Golf references can also lighten the mood and provide casual conversation topics. This dynamic contributes to the sense of a "temporary family" among the cast.
  • The "bench press push-up challenge" involves alternating between sets of bench presses and push-ups. Participants perform a set number of bench presses at 135 pounds, then immediately do an equal number of push-ups. They repeat this cycle, increasing reps each round, aiming to complete as many rounds as possible. The challenge tests both strength and endurance in a competitive format.
  • "Goodwill listening" is a mindful practice where one intentionally focuses on understanding and empathizing with others' concerns. It involves setting aside personal worries to fully engage with the speaker's perspective. This approach fosters connection and support, enhancing interpersonal relationships. It is often used as a therapeutic or stress-reduction technique.
  • Bert's therapist advises him to stop announcing his alcohol restraint because openly discussing it can create unnecessary pressure and self-consciousness. People who drink moderately typically do not highlight their limits, so doing so may draw unwanted attention or imply a struggle. This can inadvertently reinforce a focus on drinking rather than normalizing moderation. Keeping restraint private helps maintain a healthier, less stressful mindset around alcohol.
  • Lee Iacocca was a famous American automobile executive known for reviving the Chrysler Corporation in the 1980s. Ari Emanuel is a prominent talent agent and CEO of Endeavor, a major entertainment and media agency. Both are recognized for their leadership and success in highly competitive industries. Bert's choice to read their biographies suggests he is seeking inspiration from influential, accomplished figures.
  • Bert's daughters and Leanne are key sources of emotional support and joy in his life, contributing positively to his mental health. Leanne is likely a close family member or partner who plays a significant role in his personal happiness. Tom, a fellow comedian and friend, also provides companionship and understanding, enhancing Bert's overall well-being. These relationships help Bert manage stress and maintain a balanced life.

Counterarguments

  • While Bert attributes his weight loss to "the shot," some may argue that relying on medication rather than sustainable lifestyle changes may not address long-term health or fitness.
  • Frequent compliments on appearance can be subjective and may not always reflect actual health improvements.
  • Bert's insistence on external validation for his appearance could suggest ongoing self-image issues rather than genuine confidence.
  • Tom's skepticism about Bert's perception of his own appearance highlights the possibility of self-delusion or exaggeration in Bert's self-assessment.
  • The playful insults about aging, while humorous, may reinforce negative stereotypes about aging and appearance.
  • Bert's commitment to dental hygiene, though commendable, raises questions about why such basic self-care was neglected for decades.
  • The commercialization of arena naming, while lamented, is a common business practice and provides financial support for venues and events.
  • Bert's claims of significant fitness improvements are questioned by Tom, suggesting that self-reported achievements may not always be accurate or verifiable.
  • The competitive fitness challenge, while motivating, could encourage unhealthy rivalry or unrealistic expectations for others.
  • Bert's practice of announcing his limited alcohol consumption, despite his therapist's advice, may indicate ongoing struggles with moderation or social perception.
  • Shifting from social media to reading biographies is positive for Bert, but may not be a universally effective strategy for mental wellness.
  • Bert's happiness being closely tied to the well-being of his family and friends could suggest a reliance on external factors for personal fulfillment, which may not be sustainable.

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Bert's Physical Transformation and Appearance

Bert Kreischer's recent weight loss and changes in his physical appearance are a point of both pride and comedy, often discussed and debated with Tom Segura. Their conversations cover Bert's self-confidence, the reactions he receives, his health routines, and humorous comparisons about aging and appearance.

Bert's Significant Weight Loss and Current Physique Improvements

Bert Lost 50 Pounds; Confident Despite Tom's Skepticism

Bert proudly announces that he has lost 50 pounds, although he still considers himself fat. He receives frequent compliments from people at shows, with audience members shouting that he looks amazing. Bert insists that if he wore a shirt on stage, it would be distracting because of his improved physique, claiming that in clothes, he looks incredible. He frequently asks those around him, including arena staff, to verify and repeat how good he looks.

Despite Tom’s skepticism, Bert maintains that people are “astounded how I rebounded.” He highlights his agility and physical ability, referencing photos and videos to prove his bodily transformation to Tom.

Bert Credits "the Shot" for Weight Loss, Receives Compliments

Bert openly credits "the shot" (implied to be a medical weight-loss intervention) for his transformation and notes that onlookers recognize this, often remarking that his impressive weight loss makes sense once told about the shot.

Bert Was 275 Pounds; Describes Himself As "Tight Fat," Making Movement Difficult

Reflecting on being 275 pounds, Bert describes himself as "tight fat" — not loose, but firm, which made simple movements like bending over or touching his toes extremely difficult and uncomfortable. He humorously recounts that at that size, flying was especially tough. He also mentions once benching 325 pounds at that weight, underscoring his strength despite his large size.

Aging and Appearance: Bert vs. Tom

Bert playfully mocks Tom about his aging, telling him he looks older than his 47 years, likening him to actors from "Cocoon" or to vintage images of Kelsey Grammer and Brian Dennehy. He contrasts Tom’s appearance with that of Hollywood icons like Henry Cavill or Robert Redford, asserting Tom does not look youthful or heroic.

In these exchanges, Bert says people are shocked to learn he’s 53, often assuming Tom, at 47, must be much older based on looks. Bert compares photos of classic Hollywood stars at various ages to make his point, saying Tom looks closer in age to Wilford Brimley in "Cocoon" than to today’s celebrities.

Tom, for his part, questions Bert’s sense of reality, calling him “stand-up's most delusional” and arguing that Bert’s confidence about his looks is unfounded and not shared by others. He sarcastically offers withering descriptions like, “you look like ten pounds of shit in a five pound bag” and “you're a bloated carcass,” emphasizing the humorous rivalry and banter.

Bert's Oral Surgery and Dental Routine

Bert Underwent Gum Surgery to Address a 30-year-Old Failed Procedure

Bert recounts his recent, aggressive oral surgery resulting from a failed procedure thirty years prior. The surgery involved cutting his gums, exposing nerves and bone, and removing old material by grinding through bone. The gums were then repositioned and stitched, leading to swelling and lasting discomfort.

Bert Commits To Brushing Teeth Twice Daily, Using Circular Motions to Massage Gums, Representing a Major Change in Hygiene Habits

As a result of the surgery, Bert is now dedicated to brushing his teeth twice daily, a significant change for him at age 53. Previously, his dental hygiene was minimal. He details learning the correct technique—using circular motions to massage his gums—to aid healing, acknowledging he used to brush incorrectly or not consistently.

Tom's Facial Hair and Movie Appearance Transformations

Tom's Post-Divorce Beard Sparks Social Media Commentary

Tom’s change in appearance since ...

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Bert's Physical Transformation and Appearance

Additional Materials

Clarifications

  • Bert Kreischer and Tom Segura are popular American stand-up comedians and podcasters. They often collaborate and appear together on comedy tours and podcasts, sharing a close friendship. Their humor frequently involves playful teasing and personal anecdotes. Both have large fan bases and are influential figures in contemporary comedy.
  • "The shot" likely refers to a medical injection used to aid weight loss, such as a GLP-1 receptor agonist like semaglutide. These medications help reduce appetite and improve blood sugar control, leading to significant weight loss. They are typically administered via subcutaneous injection once weekly. Such treatments have gained popularity for their effectiveness in managing obesity.
  • The actors mentioned are known for distinct public images related to age and appearance. Kelsey Grammer and Brian Dennehy are often associated with older, more rugged looks. Wilford Brimley starred in "Cocoon," a film about elderly people regaining youth, symbolizing aging. Henry Cavill and Robert Redford represent youthful, heroic, or classic Hollywood attractiveness.
  • Tom Segura's post-divorce beard change attracted attention because it marked a visible shift in his personal style during a significant life event. Fans and followers often notice and comment on celebrities' appearance changes linked to major personal milestones. Social media amplifies these reactions, turning such changes into trending topics. This commentary reflects public interest in how personal experiences influence public figures' looks.
  • A failed gum procedure from decades ago often involves unresolved gum disease or improper healing. Over time, this can cause infection, bone loss, or gum recession. Aggressive surgery is needed to remove damaged tissue, clean infected areas, and restore gum health. This helps prevent further dental complications and promotes healing.
  • Typical dental hygiene involves brushing teeth at least twice daily with fluoride toothpaste to remove plaque and prevent cavities. Proper technique includes gentle circular motions to clean teeth and massage gums, promoting gum health and preventing disease. Many people neglect consistent brushing or use incorrect methods, leading to gum problems and tooth decay. Bert’s new routine signifies a disciplined, informed approach essential for healing after oral surgery and long-term dental health.
  • "Tight fat" refers to body fat that is dense and firm rather than soft or loose. It often feels compacted against muscles, making movement more restricted and uncomfortable. This type of fat can limit flexibility and mobility despite not being associated with flabbiness. The term highlights how weight can affect physical function differently depending on fat distribution and texture.
  • Bert Kreischer and Tom Segura are comedians known for their close ...

Counterarguments

  • While Bert has lost 50 pounds and feels more confident, he still self-identifies as "fat," which may indicate that his transformation, though significant, has not fully addressed underlying health or body image concerns.
  • Audience compliments at shows may be influenced by Bert's celebrity status and the supportive environment of his fans, rather than being objective assessments of his appearance.
  • The claim that wearing a shirt on stage would be distracting due to his physique could be seen as exaggerated self-promotion or comedic bravado rather than a reflection of reality.
  • Regularly seeking validation from others about his appearance might suggest ongoing insecurity or a need for external affirmation, rather than genuine self-confidence.
  • Using photos and videos to prove his transformation to Tom Segura may not be persuasive if Tom or others perceive the changes as less dramatic or attribute them to factors like camera angles or lighting.
  • Crediting "the shot" (a medical intervention) for weight loss acknowledges that the transformation was not solely due to personal effort, which may lessen the perceived achievement for some.
  • Describing himself as "tight fat" and referencing difficulty with movement highlights that weight loss alone does not necessarily resolve all physical limitations or health issues.
  • While bench pressing 325 pounds demonstrates strength, it does not necessarily equate to overall health or fitness, especially if accompanied by excess weight.
  • Mocking Tom Segura’s appearance and comparing him unfavorably to Hollywood actors could be seen as mean-spirited or superficial, rather than constructive or accurate.
  • Asserting that Tom looks older than his age is subjective and may not reflect broader public opinion.
  • People being shocked by Bert's age could be influenced by his public persona, energy, or comedic delivery, rather than his physical appearance alone.
  • Comparing Tom to Wilford Brimley in "Cocoon" is a comedic exaggeration and not an objective assessment.
  • Tom’s criticisms of Bert’s self-image as delusional may have merit, as self-perception can often differ from how others see us.
  • Bert’s improved dental hygiene, while commendable, was prompted by a serious medical is ...

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Comedy Touring and Tour Announcements

Bert's "Permission To Party" Tour and Travel Schedule

Bert Kreischer is deep into his "Permission To Party" tour, committing to a schedule that keeps him on the road almost continuously. He shares that he’s on tour for a straight month, then stays out most of November and December. A typical week for Bert involves shows from Thursday to Sunday, with Mondays dedicated to travel. Before heading to Austin in a couple of weeks, Bert will perform in Philadelphia, Chicago, San Antonio, and Corpus Christi. In addition to his current touring, Bert teases a surprise tour with an idea he calls "fucking insane," hinting at something beyond his normal arena schedule.

Tom's "Preposterous" Tour Announcement and Phased Rollout Strategy

Tom Segura announces the first leg of his "Preposterous" tour, running from January through May with tickets available at Tomsegura.com/tour. He plans to announce additional spring tour dates later, with the full tour expected to extend over multiple years—a pattern consistent with his previous tours. Tom reveals that he will be mixing up the venue types along the way, playing clubs, theaters, casinos, and arenas to reach a wide variety of audiences and adapt to different performance atmospheres.

Challenges and Evolution Of Touring As a Comedian

Bert reflects on the evolution of comedy touring, noting that it no longer feels as charged as when he experienced his first theater or arena tours. He misses the excitement that came with always having a tour on the calendar, a nostalgia he shares with Tom. Although Bert is excited to work on new material and is tempted by club tours for their intimacy, he acknowledges that the logistics and costs make them less appealing. Tom speaks fondly o ...

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Comedy Touring and Tour Announcements

Additional Materials

Counterarguments

  • While Bert Kreischer's intense touring schedule demonstrates dedication, such relentless travel can lead to burnout and may negatively impact performance quality or personal well-being.
  • The nostalgia for the excitement of early tours may overlook the benefits of experience and stability that come with established careers.
  • Although Bert finds club tours logistically challenging, some comedians successfully manage club circuits and value the creative freedom and audience connection they provide.
  • The shift to corporate-named arenas, while criticized for lacking tradition, provides essential funding for venue maintenance and community events, which might not be possible otherwise.
  • The commercializat ...

Actionables

  • you can create your own mini-tour schedule for personal projects or hobbies to experience the energy of having something exciting on your calendar, such as planning a series of weekly meetups, creative sessions, or fitness challenges in different neighborhoods or with different groups over a set period.
  • a practical way to reconnect with the excitement of live events is to visit a variety of local venues—clubs, theaters, arenas, and unconventional spaces—to notice how the atmosphere and audience change, then jot down what makes each experience unique and which environments you enjoy mos ...

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Tom's Movie Filming Experience

Tom's On-set Dynamics and Positive Working Relationships

Tom Segura is immersed in a demanding filming schedule with a strong and diverse cast, which includes John Stamos, Tim (who stands at 6'5"), and Sinqua (6'3"). Tom describes how, through long hours and shared challenges, he's formed meaningful friendships with his co-stars, referring to the experience as creating a temporary family. The filming itself is intense, often running overnight with shoots lasting until 4 a.m., leaving Tom needing time to recover between days.

On-set Observations About Co-workers' Personalities and Habits

Andrew Santino stands out among the cast for his passion for golf, with Bert Kreischer noting that Santino must be "in hog heaven," likely practicing his swing even between takes. Tom confirms Andrew's enthusiasm for golf, describing his beautiful swing and encyclopedic knowledge of the game and its players. He mentions that golf is Andrew's main focus outside of acting and that he has played everywhere. Tim is also a skilled golfer, though Tom notes that Andrew is especially dedicated to the sport. The cast often discusses golf and enjoys playing together when not on set.

Tom's Wrap and Crew Appreciation Plans

To show appreciation for the hard-working crew, Tom previously arranged a coffee truck during filming and is considering doing something similar again. Bert suggests getting crew gifts, sharing his own practice of treating crews to hundreds of burgers from White Castle or McDonald’s, which he says makes the crew very happy. Bert also mentions going to Zaxby’s to bring lots of chicken tenders for everyone. Tom weighs different options, reflecting on how movie experiences are meant for theaters, though he and Bert admit they mostly wa ...

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Tom's Movie Filming Experience

Additional Materials

Clarifications

  • Tom Segura is a well-known stand-up comedian, actor, and podcaster. He has a large following due to his comedy specials and popular podcast with his wife, Christina Pazsitzky. His filming experience is noteworthy because it shows his work beyond stand-up, highlighting his involvement in acting and collaboration with other notable entertainers. This insight reveals the demands and dynamics of his professional life in the entertainment industry.
  • John Stamos is a well-known actor famous for roles in TV shows like "Full House." Tim and Sinqua are likely fellow actors with notable physical presence, indicated by their heights, suggesting they may play significant or physically imposing roles. Their mention highlights the diversity and prominence of the cast. This context helps explain the dynamic and camaraderie described on set.
  • The heights of Tim and Sinqua highlight the physical presence and diversity of the cast, which can affect on-set dynamics and camera work. Noting their tall stature emphasizes contrasts or camaraderie among actors. It may also hint at the challenges or humor in scenes involving height differences. This detail helps readers visualize the cast and understand interactions better.
  • "In hog heaven" is an idiom meaning a state of great happiness or contentment. It originates from the idea that pigs are happiest when they are wallowing in mud, their natural comfort. In this context, it means Andrew Santino is extremely happy and satisfied because he is engaged in something he loves—golf. The phrase emphasizes his joy and enthusiasm for the sport.
  • Bert Kreischer is a comedian and close friend of Tom Segura. He often collaborates with Tom on comedy projects and podcasts. In this context, Bert is likely visiting the set to support Tom and interact with the crew. His role is informal, focused on camaraderie rather than production duties.
  • White Castle, McDonald’s, and Zaxby’s are popular fast-food chains in the United States known for affordable, casual meals. White Castle is famous for its small square slider ...

Counterarguments

  • While Tom describes forming a "temporary family" with his co-stars, such bonds may not always last beyond the production, and some cast or crew members may not feel as close-knit.
  • The focus on golf among several cast members could potentially exclude or alienate those who do not share the same interest.
  • Providing food or coffee trucks as crew appreciation, while thoughtful, may not address deeper issues of workplace satisfaction or fair compensation.
  • Watching movies on phones, despite acknowledging that films are meant for theaters, could be seen as undermining the ...

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Physical Fitness Challenges and Workouts

Bert's Current Fitness Claims and Routine

Bert Kreischer claims significant improvements in his physical fitness, stating he recently ran a mile and completed 100 push-ups. He boasts of being able to "bang out 50" push-ups with ease and asserts his strength remains impressive, emphasizing, "I'm so fucking strong, it's crazy." Bert states his muscle mass is intact, supporting this by mentioning he recently benched 265 pounds for four sets of three repetitions. His workout also reportedly includes running in an arena and circuit routines. However, these sessions are punctuated by frequent pauses to catch his breath.

Tom's Skepticism About Bert's Fitness and Workout Style

Tom Segura questions the validity of Bert's fitness claims and expresses doubt over Bert’s form and endurance. Tom challenges Bert’s discipline with push-ups and sarcastically references their workout together, recalling that Bert frequently paused during the circuits, seemingly unable to complete the exercises on the clock. Tom jokes about Bert’s tendency to constantly ask for breaks, saying, "Press pause on that timer. Hold on a second. You don't even stick to it." Tom further doubts Bert’s push-up abilities, suggesting, “You can’t do even five good push-ups,” and insists Bert wouldn’t complete a strict push-up challenge.

Bert vs. Tom: Bench Press & Push-Up Challenge

To address these disputes, Bert proposes a "bench press push-up challenge" against Tom. The format involves performing one rep of bench press at 135 pounds, followed by one push-up; then two reps and two push-ups; continuing to increase the count each round. Both agree to film their attempts and post them on Instagram for public accountability. Bert pledges to post his attempt on Monday, establishing a benchmark for Tom. Tom mockingly questions whether Bert can execute what he proposes but agrees to the challenge. Bert predic ...

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Physical Fitness Challenges and Workouts

Additional Materials

Clarifications

  • Bench pressing 265 pounds for four sets of three repetitions indicates significant upper body strength and muscular endurance. This weight is considered heavy for many recreational lifters, showing Bert's advanced fitness level. Performing multiple sets with low reps focuses on building strength rather than muscle size. It also requires proper technique to avoid injury and maximize effectiveness.
  • Performing 50 or 100 push-ups in a row requires significant upper body strength and muscular endurance. Most people find doing even 20 consecutive push-ups challenging without training. Achieving 100 push-ups continuously is a rare feat, often indicating advanced fitness. Proper form is crucial to avoid injury and maximize effectiveness.
  • A circuit routine is a workout where you perform a series of different exercises one after another with minimal rest. Each exercise targets different muscle groups or fitness components. After completing all exercises, you rest briefly before repeating the circuit. This method improves strength, endurance, and cardiovascular fitness efficiently.
  • The "bench press push-up challenge" combines strength and endurance by alternating bench press reps with push-ups. Each round increases the number of reps and push-ups by one, starting at one rep each. Participants continue until they can no longer complete the required reps with proper form. This format tests both muscular strength and stamina progressively.
  • The bench press push-up challenge combines strength and endurance by requiring increasing repetitions each round. Performing ten rounds means doing 55 bench press reps and 55 push-ups total, which taxes muscles and cardiovascular capacity. The progressive increase causes cumulative fatigue, making it hard to maintain proper form and complete all reps. This challenge tests both muscular strength and stamina simultaneously, which is why it is very difficult.
  • Filming and posting workout challenges on Instagram creates social pressure to perform honestly and consistently. Public accountability motivates participants to follow t ...

Counterarguments

  • Bert's claims of running a mile and completing 100 push-ups are self-reported and not independently verified, so their accuracy may be questioned.
  • Frequent pauses during workouts, as described, could indicate that Bert's endurance and cardiovascular fitness are not as high as he claims.
  • The ability to bench press a certain weight does not necessarily correlate with overall fitness or endurance, especially if rest periods are long.
  • Tom's skepticism about Bert's push-up form and discipline is supported by observations of Bert pausing frequently and struggling to complete circuits on time.
  • Performing a high number of push-ups with poor form is less meaningful than performing fewer push-ups with strict form.
  • Public fitness challenges can sometimes prioritize entertainme ...

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Personal Wellness and Life Updates

Bert's Mental Health Journey and Therapy Work

Bert Kreischer openly discusses his ongoing mental health challenges, stressing the importance of therapy not just for major life events but for processing and managing everyday stressors. He has incorporated a practice called "goodwill listening" into his therapy. This technique involves intentionally listening to others and asking follow-up questions about their concerns—even when he is preoccupied with his own anxiety. For example, when Leanne talked about her father's AFib returning, Bert consciously made an effort to focus on her, follow up later, and show active engagement, rather than remaining absorbed in his own issues.

Bert also talks candidly about moderating his alcohol consumption. He explains to Tom Segura that he limits himself to one or two drinks, referencing a recent choice to enjoy a single glass of whiskey on a podcast, after which he exercised and went to bed. In therapy, Bert and his therapist have addressed his habit of announcing his drinking restraint. His therapist advised him to stop publicizing it, noting that "normal drinkers" don't draw attention to the amount they consume. Bert acknowledges he has often pointed it out to others, but is working on letting the action speak for itself.

Bert's Shift To Reading Over Social Media

Bert describes a positive change in his daily habits, choosing to read books instead of spending time on social media, which he found to be increasingly negative. He shares his enthusiasm for biographies and stories about achievers, mentioning his interest in reading about Lee Iacocca and Ari Emanuel's career in entertainment. This shift is part of his broader effort to find inspiration from accomplished figures and to create a more positive environment for himself. The decision to reduce time on social media is linked to his desire for mental wellness and productive self-development.

Tom's Family Happiness and Current Life Satisfaction

Tom Segura reports on the positive developments in his family. His daughter Georgia is settling into a new apartment in a new city, while ...

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Personal Wellness and Life Updates

Additional Materials

Counterarguments

  • While Bert's focus on others' concerns through "goodwill listening" is commendable, it could potentially lead to neglecting his own needs if not balanced properly.
  • Moderating alcohol consumption is positive, but for individuals with a history of problematic drinking, complete abstinence is sometimes recommended by health professionals rather than moderation.
  • The idea that "normal drinkers" do not draw attention to their consumption may not apply universally, as cultural and individual differences can influence how people discuss their drinking habits.
  • Shifting from social media to reading biographies of achievers may provide inspiration, but it could also create unrealistic standards or comparisons that might negatively impact self-esteem.
  • Bert's statement that his happiness is dependent on the happiness of others (hi ...

Actionables

  • you can set aside a weekly “concern swap” time with a friend or family member where you each share one current worry and commit to asking at least two follow-up questions about the other person’s concern, helping you practice focusing on others even when you feel preoccupied.
  • a practical way to reinforce healthy habits without drawing attention is to keep a private log of your daily choices (like exercise, reading, or drinking) and review it monthly to notice patterns and progress, letting your actions quietly shape your self- ...

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