PDF Summary:Ask and It Is Given, by Esther Hicks and Jerry Hicks

Ask and It Is Given explores the fundamental connection we all have to the Source Energy that pervades the universe. Esther Hicks and Jerry Hicks explain that learning to align ourselves with this omnipresent energy is the key to creating the abundant lives we desire.

The authors detail strategies for intentional manifestation through the Law of Attraction, using practical techniques like appreciation, positive focus, and emotional guidance. By removing self-imposed limitations and understanding that health, fulfillment, and prosperity are our natural states, we can let the Universe orchestrate our desires into reality.

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Hicks suggests that the transformation of our aspirations into tangible outcomes hinges on three essential steps: first, articulating our goals with clarity; then, anticipating the universe's reply; and lastly, opening ourselves to the manifestation of these goals. To attract what we want, we must clearly define our goals, trust that the Universe has acknowledged them, and harmonize our own energy frequency with those objectives. We must focus our minds, articulate our goals precisely, and remove any barriers that might hinder our advancement to participate proactively in this endeavor.

Techniques like the Rampage of Appreciation aim to improve our focus.

The book provides a variety of processes and techniques designed to help us become more deliberate creators. Our joy and love are amplified when we wholeheartedly cherish what we hold dear in life, aligning our very being in resonance with the fundamental energy of the cosmos, thereby paving the way for abundance to flow into our existence. Imagine in vivid detail what you aspire to achieve, thereby setting in motion a vibration that aligns with the joy of those desires coming to fruition, and thus accelerating their manifestation. We employ scripting to craft the story of the life we yearn for, which allows us to practice feeling the emotions as though that life were already ours.

Employing techniques like redirecting our focus and using the Focus Wheel technique can help reduce resistance, thereby facilitating the realization of our goals.

The authors propose techniques designed to remove the only obstacle that prevents the fulfillment of our wishes: resistance. Pivoting is a conscious strategy where we shift our attention from outcomes we don't want to those we do, effectively changing our energetic vibration to align with our goals. The Focus Wheel serves as an instrument that facilitates the shift from a limiting belief towards a desired objective by emphasizing more general affirmations that elevate our emotional condition, which in turn gradually modifies our vibrational energy to match our ambitions.

Emotions serve as an essential navigational tool throughout the creative process.

This section of the book explores the significance of feelings and the role played by the Emotional Guidance System in manifesting one's aspirations. The authors emphasize that our emotions are a reliable gauge, mirroring the extent to which our desires are in harmony with the energy that radiates from our source.

Our feelings act as an indicator, mirroring the alignment of our vibrational condition with our desires.

Our feelings serve as distinct indicators, reflecting the state of our vibrational energy at any given moment. Our foundation strengthens when we nurture an enhanced feeling of happiness, which in turn deepens our bond with the source of all prosperity. The poorer our emotional state, the more we obstruct the natural progression that brings our wishes into reality. Understanding and making sense of these emotional cues is crucial for your development as a deliberate creator of your own destiny.

Experiencing positive emotions indicates that we are aligned with our inherent state of well-being.

The core of who we truly are and our most profound desires resonate within us, manifesting as feelings of joy, happiness, love, and gratitude, all of which align with the universe's foundational energy currents. Our emotions signal our preparedness and willingness to embrace the prosperity that naturally seeks to flow into our lives. By nurturing a positive outlook, we strengthen our connection to the life force that pervades the universe, thereby enhancing our ability to manifest our desires.

Negative emotions indicate resistance and misalignment with our source of abundance

Emotions such as fear, doubt, anger, and frustration signal a misalignment between our vibrational state and what we wish for, suggesting a disruption in the universe's intrinsic energy flow. Our emotions serve as indicators that we are focusing on what we lack, which obstructs the manifestation of what we yearn for. Acknowledging these feelings of discomfort and applying the techniques outlined in the book can help us identify and release these barriers, thus clearing a path for our desires to come into existence.

Gaining proficiency in utilizing our Emotional Guidance System is crucial for the attainment of our objectives.

The authors emphasize the importance of consciously using our internal emotions as a guide to navigate toward our goals. Our emotions serve as navigators, and through accurate interpretation, we align our vibrational state with our objectives, thus accelerating the achievement of our desires. This involves honing our perception of the subtle shifts in our feelings and consciously choosing thoughts that improve our general sense of wellness.

Employing strategies to recognize and steer through various feelings aids in transforming our energetic vibrations.

The book presents a variety of techniques aimed at helping us consciously change our energy to enhance our receptivity. We should visualize achieving our objectives and wholeheartedly experience the feelings that come with triumph. We adjust our vibrational state to match the frequency of the outcomes we seek, thereby aligning our energy with them. Progressing up the Emotional Scale is a systematic approach that reduces resistance and improves our vibrational state by deliberately choosing increasingly positive emotions as we move through the levels.

Understanding the different tiers of feelings presented in the emotional hierarchy equips us to make deliberate, incremental changes.

Hicks emphasizes the necessity of acknowledging the spectrum and nuances of our emotions, highlighting that even minor improvements in how we feel can result in substantial shifts. You have the ability to start your emotional journey from a state of anger and consciously progress through feelings of frustration and being overwhelmed, eventually arriving at a sense of positive anticipation. Understanding this principle allows us to focus on gently altering our vibrational energy rather than attempting the extremely difficult leap from profound sadness to joy, which is suggested by the principles of attraction. Each advancement in the improvement of our emotional state indicates a more profound alignment with our loving Inner Being and signifies a greater ability for our desires to come into reality.

To align with our inherent prosperity and health, we must surmount barriers and restrictive convictions.

The final section of the book focuses on overcoming barriers and limiting beliefs to align with our natural state of abundance and wellness. The authors acknowledge that our reluctance frequently stems from established beliefs and thought patterns that are no longer beneficial or relevant. However, they reassure us that these patterns can be shifted through dedicated effort, self-awareness, and by employing particular strategies and methods.

Our usual ways of thinking frequently result in opposition.

The book elucidates that the obstacles we frequently encounter stem from the societal pressures and life events that shape our experiences. Our ability to manifest our wishes can be hindered by entrenched ways of thinking that may stem from influences such as family, friends, societal expectations, or previous traumatic experiences. By acknowledging these limiting beliefs, we can intentionally release them and embrace affirmations that bolster our overall wellness.

Utilizing methods like organizing your space to enhance mental clarity and entrusting responsibilities to a greater force can help in reducing obstacles.

A variety of strategies can assist in removing obstacles. An untidy space often mirrors a disorganized mind and influences what one draws into their life. By arranging our living and working environments, we can trigger a transformation in our energy frequency, which enhances clarity and diminishes obstacles. We place our dreams in the care of the Law of Attraction, a universal orchestrator, allowing us to let go of our need to manage every aspect and instead trust the universe to arrange situations to our benefit.

Releasing our reservations about prosperity, health, and social bonds clears a path for our natural abundance.

The authors suggest concentrating on letting go of opposition in aspects like monetary affairs, well-being, and interpersonal connections. By consciously choosing more hopeful and positive thoughts, we create a clear path for our natural abundance to flow freely.

Fostering an attitude of thankfulness and deliberately pursuing feelings of positivity is essential for aligning with our intrinsic nature.

Hicks guides us in cultivating an attitude centered on self-appreciation, happiness, and thankfulness, acknowledging the importance of self-embrace, valuing one's being, and striving for positivity in aligning with our intrinsic nature. By embracing our authentic nature, focusing on the favorable elements of our life, and deliberately choosing happiness, we significantly reduce hindrances, allowing our innate well-being to infuse our existence.

Incorporating exercises like developing a ledger of prosperity and compiling a compendium of favorable attributes can nurture this perspective.

To foster a positive perspective, the authors recommend creating a journal dedicated to acknowledging and recording the positive qualities of individuals, happenings, and situations, which steers our focus towards an attitude of thankfulness and abundance. The Wallet Process aims to bolster an individual's perception of affluence by suggesting they keep a specific amount of cash on hand and regularly visualize spending it on things they want, which cultivates an atmosphere of abundance and initiates a potent frequency of attraction.

Understanding that wellness, prosperity, and fulfillment are our natural state allows us to stop struggling

Hicks persuasively argues that we are naturally predisposed to a condition of wellness. Grasping this concept deeply enables us to release our grip on struggle, surrender our need for control, and cease our attempts to manipulate the course of events. We can remain calm and confident as we let the cosmos manage the intricacies of our wishes, aligning ourselves with the flow of the universe's fundamental energy. By focusing on feelings of well-being, cultivating positive emotions, and releasing resistance, we can effortlessly create a life filled with joy, abundance, and fulfillment. Life should be a source of joy!