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Motivation & Focus

Home » Personal Life » Motivation & Focus
A close-up of a woman's hands lacing up running shoes illustrates how to motivate yourself to exercise

How to Motivate Yourself to Exercise: 5 Science-Based Strategies

Knowing yourself and how motivation works can help you develop strategies that work for you. Learn how to motivate yourself to exercise.

November 13, 2025November 17, 2025, by Elizabeth Whitworth
  • Fitness & Sports
  • ...
    • Motivation & Focus
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A woman relaxing in a hammock outside while wearing headphones

The Ultimate Guide to Regaining Your Attention Span

Do you get distracted easily? It might not be your fault. Here’s how you can reclaim control of your attention span today.

October 14, 2025October 27, 2025, by Hannah Aster
  • Motivation & Focus
  • ...
    • Self-Improvement
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The word "HABITS" written on a chalkboard

A Guide to Habits: Helpful Tips & Science of Patterns (2025)

Bad habits can be hard to break, but it’s not impossible. Read Shortform’s guide to understand habits and form good behavioral patterns.

October 2, 2025November 17, 2025, by Katie Doll
  • Mental & Emotional Health
  • ...
    • Motivation & Focus
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A man sitting at a table with a coffee who is using the Shortform app on his phone

Why Shortform Is the Best App for Productivity & Habits

On the search for the best app for productivity? If you want an app that offers more than just hacks and checklists, then try Shortform.

September 20, 2025September 24, 2025, by Hannah Aster
  • Motivation & Focus
  • ...
    • Product
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