Health Archives

A Guide to Understanding Stress & How to Manage It (2025)

Stress can take a real toll on your life if not handled properly. With Shortform’s guide to stress management, you can finally live with ease.

Exercise isn’t just good for us—it’s what our bodies need to age well. Check out this research from evolutionary biology and neuropsychiatry.

Shortform’s guide to understanding ADHD includes the symptoms, causes, diagnosis, and treatments for children and adults. Discover more.

From fasting to eating like your ancestors, our dieting guide has all kinds of ways to eat healthy. Learn tips for safe dieting here.

The Huberman Lab podcast offers strategies for managing your cortisol levels. Learn when and how to elevate and lower them naturally.

Understanding the cortisol circadian rhythm can help you improve your daily routine and sleep quality. Learn more from Huberman Lab.

This emotional intelligence guide helps you keep in touch with your feelings to improve self-awareness, relationships, and more.

Andrew Huberman says burnout connects to cortisol dysregulation. Learn to recognize the patterns, and find natural ways to remedy the issue.