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Mental & Emotional Health

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The word "HABITS" written on a chalkboard

A Guide to Habits: Helpful Tips & Science of Patterns

Bad habits can be hard to break, but it’s not impossible. Read Shortform’s guide to understand habits and form good behavioral patterns.

October 2, 2025June 5, 2026, by Katie Doll
  • Mental & Emotional Health
  • ...
    • Motivation & Focus
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A stressed out person holding their head

A Guide to Understanding Stress & How to Manage It

Stress can take a toll on your life if not handled properly. With Shortform’s guide to stress management, you can finally live with ease.

September 27, 2025June 5, 2026, by Katie Doll
  • Mental & Emotional Health
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An emotionally intelligent woman filtered by several colors

The Complete Guide to Emotional Intelligence

This emotional intelligence guide helps you keep in touch with your feelings to improve self-awareness, relationships, and more.

August 26, 2025June 5, 2026, by Katie Doll
  • Mental & Emotional Health
  • ...
    • Parenting
    • Psychology
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