Harvard psychiatrist John Ratey reveals the link between physical activity and mental health. Learn how exercise can treat five conditions.
Mental & Emotional Health
The Loneliness Epidemic: The Modern Crisis & Its Causes
Despite living in an era of connectivity, millions of people are experiencing profound social isolation. Learn about the loneliness epidemic.
The Consequences of Social Isolation on Health & Society
Social isolation and loneliness have serious consequences. From physical and mental health problems to society as a whole.
A Guide to Habits: Helpful Tips & Science of Patterns (2025)
Bad habits can be hard to break, but it’s not impossible. Read Shortform’s guide to understand habits and form good behavioral patterns.
A Guide to Understanding Stress & How to Manage It (2025)
Stress can take a real toll on your life if not handled properly. With Shortform’s guide to stress management, you can finally live with ease.
The 2025 Complete Guide to Emotional Intelligence
This emotional intelligence guide helps you keep in touch with your feelings to improve self-awareness, relationships, and more.