100 Best Stress Management Books of All Time

Dustin Moskovitz

Co-founder/Facebook and Asana

Put first things first. [source]

Tony Hsieh

CEO/Zappos.com

Getting Things Done by David Allen. He recently spoke at our Zappos all-hands meeting and gave me a signed copy of his book. [source]

Eric Rose

Chairman/Columbia University Department of Surgery

When I'm flat-out stressed about the volume and complexity of my work, I open this book and find immediate ways to gain a sense of control. That's really a critical need for decision making. David made me what I am today: headstrong and proud of it. [source]

Charlamagne Tha God

Radio Presenter/The Breakfast Club

These are the books I recommend people to listen to on @applebooks. [source]

Jack Dorsey

Co-Founder/Twitter

Question: What are the books that had a major influence on you? Or simply the ones you like the most. : Tao te Ching, score takes care of itself, between the world and me, the four agreements, the old man and the sea...I love reading! [source]

Karlie Kloss

I just think it’s got a lot of great principles and ideas. [source]

Peter Attia

Founder/Attia Medical

Modulating hormones as necessary - we’ve not really talked about that. Fixing anything that needs to be fixed, on top of that pharmacologically, and I’m a huge proponent of pharmacotherapy under the right setting. The final component is managing your stress. So as a guy who’s thinking about this, I became really interested after actually reading Dan Harris’s book. [source]

Chelsea Frank

I read everything with an open mind, often challenging myself by choosing books with an odd perspective or religious/spiritual views. These books do not reflect my personal feelings but are books that helped shape my perspective on life, love, and happiness. [source]

Chris Goward

I remember reading 10% Happier by Dan Harris on one of my many flights to speak at a conference a couple years ago. I had been practicing meditation for a few years, and had tried to get deeper into learning about it, I struggled with the religious aspect many Buddhist authors brought, which seemed to bring more confusion than clarity. The way Dan described his process of skepticism and discovery of the practical benefits without religion involved was a breath of fresh air. [source]

Bill Gates

CEO/Microsoft

Explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span. [source]

Brad Feld

Co-Founder/Foundry Group

Several friends, who know I both love to sleep and am intrigued with how sleep works, recommended that I read Why We Sleep: Unlocking the Power of Sleep and Dreams. It was excellent. While my self-assessment of my sleep habits are very positive, I learned a few things. More importantly, I now have a much better understanding of the “Why” surrounding sleep, especially around sleep’s importance to a healthy and long life. [source]

Alexis Ohanian Sr.

Agree! Best book I've read this year. Wasted so many hours just proving to myself I'd be the last one up working at @reddit and for what??? Stupid. Diminishing marginal returns after enough hours without sleep. https://t.co/cT7fDNBF3A [source]

Bruce Lipton

Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health. [source]

Naomi Klein

Gabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished [source]

James Altucher

Founder/StockPickr

You ask about success. To be successful you have to avoid being “fragile” – the idea that if something hurts you, you let collapse completely. You also have to avoid simply being resilient. Bouncing back is not enough. Antifragile is when something tries to hurt you and you come back stronger. That is real life business. That is real life success. Nassim focuses on the economy. But when I read the book I kept asking myself, “how can I apply this to the areas of my life where I feel most fragile?” [source]

Marvin Liao

Partner/500 Startups

My list would be (besides the ones I mentioned in answer to the previous question) both business & Fiction/Sci-Fi and ones I personally found helpful to myself. The business books explain just exactly how business, work & investing are in reality & how to think properly & differentiate yourself. On the non-business side, a mix of History & classic fiction to understand people, philosophy to make sense of life and Science fiction to picture what the future could be like (not always utopian). [source]

Vlad Tenev

The general concept is applicable to many fields beyond biology, for instance finance, economics and monetary policy. [source]

Dustin Moskovitz

Co-founder/Facebook and Asana

Seek first to understand. [source]

Satya Nadella

CEO/Microsoft

Upon becoming CEO, Nadella confronted Microsoft’s legendarily combative culture by urging his new reports to read this book, which preaches the power of empathy, self-awareness, and authenticity in collaboration in the workplace, at home, and beyond. Like many of his favorites, it was first recommended to him by his wife, Anu: “I’m heavily influenced by the books she reads more than the books I read [source]

Chad Dickerson

Rosenberg’s book Nonviolent Communication is a life-changing text. Reading just now & his concept of “life-alienating communication” basically describes the worst of twitter. Love this, though: “Out beyond ideas of wrongdoing & right-doing, there is a field. I’ll meet you there.” https://t.co/9f9gK6pVSE [source]

Dave Ramsey

Author

Dave Ramsey recommended this book on his website. [source]

Daymond John

Founder/FUBU

Daymond John said this is one of his most-recommended books. [source]

Darren Chua

When asked what books he'd recommend to young people interested in the same career path, mentioned Who Moved My Cheese. [source]

Tony Robbins

Life Coach

I’ve read this book more than a dozen times and often give it as a gift. [source]

Shay Carl

One of my favorite books. I think that we so undervalue the power of thought. [source]

Robert Kelsey

Don’t Sweat the Small Stuff is almost a self-help book for people who are put off by self-help books. Out of these five, it’s the one you’d probably find in the downstairs loo. It’s very readable, all these nice 300-word bits. It’s brilliant for people with low self-esteem because he really does throw it at you, how you should just reconsider the world. One of the things that happens, if you’ve got low self-esteem, is that you don’t like yourself, so you end up not liking other people. That’s a very negative dynamic. What you should do is start the process of gaining self-esteem by liking other people, by forcing yourself to like other people and that will help you to like yourself. How do you do that? What Carlson says is that you should develop your compassion. That runs right the way through this book — the idea of developing your compassion. He’s saying people are complicated, people have problems just as bad as yours and you should develop compassion for them. If you make sure that’s in the forefront of your mind the whole time, it’ll make you like yourself more. You won’t be thinking “Oh that person is trying to do me over!” which undermines your self-esteem. Instead, you’re reinforcing your self-esteem by saying “The reason they’re behaving that way is because of this or that.” If all you can see is the impact something is having on you, you become ineffective. What I like about this idea of developing your compassion is that it’s something you can proactively adopt. Even after everything has gone wrong, even after you’ve had the wrong reactions, all that stuff that supports your low self-esteem or supports your insecurities, you can then go, “You know what? I’ve got that wrong.” You can mentally develop your compassion even after the event. [source]

Sa El

My favorite non-business book is Don't Sweat The Small Stuff And It's All Small Stuff by Richard Carlson, this book is full of sage advice on how to get over yourself and to not let the small things in life beat you up. It also helps you understand that anything you think is something big, is still really small stuff because it won't matter in 100 years. [source]

Deepak Chopra

Founder/The Chopra Foundation

In the book The Untethered Soul, Michael A. Singer takes you step-by-step through the process of Gyana, the yoga of the Intellect, to the Source. Moreover, he does it with elegant simplicity. Read this book carefully, and you will get more than a glimpse of eternity. [source]

James Altucher

Founder/StockPickr

Michael moved to an empty patch of forest, set up his trailer, and started to meditate in the early 70s. He surrendered to whatever happened in his life. Well...what ended up happening is that he created a multi-billion dollar company. His book is about the spiritual beauty of surrender. And how that can go hand in hand with financial success. I was so astonished by the book that I contacted him and flew down to Florida and stayed several days in his “compound” and interviewed him about his success. I re-read the book at least once every few months. [source]

Ray Kurzweil

Investor & Author

East is East and West is West, but Michael A. Singer bridges these two great traditions in a radiant treatise on how to succeed in life from our spiritual quest to our everyday tribulations. Freud said that life was composed of love and work. With great eloquence, wit, and compelling logic, Singer’s brilliant book completes this thought by showing them to be two poles of the same selfless devotion. [source]

Angela Duckworth

Author

Ryan Holiday is among the most psychologically wise writers I know. I'm a fan of all of his work, including this new gem, Stillness is the Key. If you struggle—as I do—to find your center in the increasingly noisy and frenetic world we live in, then this book is for you. [source]

Arianna Huffington

Founder/The Huffington Post

Whether you are an athlete, an investor, a writer or an entrepreneur, this little but wise and soulful book will open the door to a healthier, less anxious and more productive life and career. [source]

Cal Newport

Author

Some authors give advice. Ryan Holiday distills wisdom. This book is a must read for anyone feeling overwhelmed by the frenetic demands of modern life. [source]

AnneMarie Schindler

I just started Rising Strong by Brene Brown. I'm turning 35 this year, and emotional intelligence isn't something that comes naturally to me. Brown's previous books have always pushed me into a space that's uncomfortable and rewarding. As a wife, parent, and entrepreneur, I'm expecting the book to help uncover some blind spots in each of those roles. [source]

Chelsea Frank

I read everything with an open mind, often challenging myself by choosing books with an odd perspective or religious/spiritual views. These books do not reflect my personal feelings but are books that helped shape my perspective on life, love, and happiness. [source]

Shaen Yeo

Non-business - Rising Strong, because it is so real, vulnerable AND full of wise nuggets which inspire me to be resilient in my life. [source]

Melanie Whelan

CEO/SoulCycle

This book opened an ongoing conversation on our team around the relationship between employee happiness and productivity. Achor overturns the conventional belief that happiness is a natural outcome of success. Through practical research, experiences and anecdotes, he illustrates that happiness that will actually lead you to success. Happy people tend to work harder, collaborate better and be more productive. This in turn leads to better results. SoulCycle is and always has been an inherently positive experience and one of the things Achor's book validated for us is that a meaningful commitment to employee well-being is a huge part of why we're successful. We've integrated the book as a resource for our entire organization. [source]

David Kramaley

I’m reading The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. I expect it to reinforce some positive psychology principles I know and help me put them into practice. [source]

Dr. Monali Y. Desai

My favorite non-business book is The Happiness Advantage (Shawn Achor) because it reminds me of the importance of surrounding myself with positive people. [source]

Patrick Lencioni

President/The Table Group

This book can drastically change the way you think about success...read it twice. [source]

Stephen R. Covey

Author

Gives abundant, practical findings and insights with emphasis on how to develop EQ. Research shows convincingly that EQ is more important than IQ. [source]

Deke Bridges

Current read... fascinating IQ vs EQ. Worthy book. #books #education #growth #LifeLessons @LeadersBest https://t.co/j0fjFstOWb [source]

Rick Rubin

It’s a great book if you’ve never meditated, and if you’ve been meditating for 50 years. [source]

Henry Medine

I promote range and diversity. Thus, I recommend readers to expose themselves to as many different topics as possible. I usually have 2-4 books I refer back to at any given time. They range in topics from management, art, spirituality and philosophy. Trying to get the engineering thing going but don't much of a mind for science. [source]

Terry Crews

Such a great book. [source]

Ola Olusoga

There was a moment where I was on a quest for self-discovery. I felt lost and wasn't sure if I was who I was because I made the decision to be me, or if my identity was programmed by culture, society and setting. Because of that, I started reading self-help books to reconstruct identity and mold who I wanted to be. This book helped me. [source]

Nir Eyal

Author/Hooked

Mark Manson has succeeded in explaining a crazy world to an entire generation by invoking hard science, moral philosophy, and gobs of hilarious wit. This book is guaranteed to make you laugh, question your beliefs, and (hopefully) change your life. [source]

Ryan Holiday

Author

Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now. [source]

Alemsah Ozturk

Love Mark Manson and the way he sees things . This book is awesome! https://t.co/D29vHicXlm [source]

Andrew Elliott

A time management book. Personally, I like Manage your day-to-day by 99U. It is an extremely quick read, but provides some good insights for those who need some basic guidance regarding time management, especially in creative fields. [source]

Irina Marinescu

Product Managers can easily fill an entire day with work and never get to do any meaningful strategy thinking or feature viability research etc. Emails and meetings can quickly get out of hand. This book doesn’t provide a magical never-heard-of recipe, but its structure, the clear message, and actionable takeaways will do the trick. It helps to return to it from time to time. One advice I found to work well for me is Unnecessary Creation from Manage Your Day-to-Day. Though aimed at creative jobs, it helped me exercise my skills, find new tools and improve my stream of thought. [source]

Noah Kagan

Founder/Sumo

One of my favorite books ever. It’s not about your time, it’s about your energy. I read my favorite books again this year. Why not keep doing what works? The main things discussed in this book are how to maximize your energy and optimize recovery. [source]

Chris Goward

I recently enjoyed The Power of Full Engagement by Jim Loehr and Tony Schwartz. It was a good reminder about the importance of managing energy rather than time and how important rest and balance are to achieving the highest levels of performance. [source]

Joel Gascoigne

The Power of Full Engagement was one of the first books that helped me to start to understand myself, and to work to embrace how I feel and be intuitive. The key concept in the book is that you should be either fully engaged in a task, or fully disegaged and finding renewal. For example, finding the natural dips within your day and thinking about rituals and changes you could make. Maybe you go for a 20 minute walk at 3pm when you naturally find yourself less productive. [source]