The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Ranked #37 in Depression, Ranked #71 in Neuroscience — see more rankings.
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on.... more
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on.... more
Rankings by Category
The Upward Spiral is ranked in the following categories:
- #77 in Human Physiology
- #82 in Negotiation
- #100 in Neurology
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