The Pilates Healing Bible
Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing
Ranked #89 in Pilates
The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and clarity.
The drills in this book are warm-ups, stretches, and relaxation routines to help you prepare for a full Pilates practice. Pilates is a blend of disciplines informed by gymnastics, Olympic weightlifting, tai chi and everything else that piqued the curiosity of its inventor, Joseph Pilates.
This book includes a range... more
The drills in this book are warm-ups, stretches, and relaxation routines to help you prepare for a full Pilates practice. Pilates is a blend of disciplines informed by gymnastics, Olympic weightlifting, tai chi and everything else that piqued the curiosity of its inventor, Joseph Pilates.
This book includes a range... more
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