Pilates Body in Motion

Ranked #5 in Pilates

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.

Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty...
more

Similar Books

If you like Pilates Body in Motion, check out these similar top-rated books:


Learn: What makes Shortform summaries the best in the world?