The Pilates Body
The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Ranked #2 in Pilates, Ranked #42 in Exercise — see more rankings.
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to... more
Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to... more
Rankings by Category
The Pilates Body is ranked in the following categories:
- #74 in Fitness
- #64 in Stretching
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