Strong
A Confidence Journal for Runners and All Brave Women
Ranked #64 in Sports Psychology
In Strong: A Confidence Journal For Runners and All Brave Women, Kara teaches you how to improve your confidence and mental preparedness while training for a race. Although often overlooked, mental preparation is just as important as physical preparation when it comes to preparing for a race. For the first time ever, two-time Olympian, World Champion runner, and most Influential Female Running Personality (Run USA), Kara Goucher, is sharing her practice of keeping a Confidence Journal with the world.
Every night, after Kara writes in her training log, she also writes a... more
Every night, after Kara writes in her training log, she also writes a... more
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