Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Ranked #3 in Introductory, Ranked #4 in Finding Yourselfsee more rankings.

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of...

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Reviews and Recommendations

We've comprehensively compiled reviews of Atomic Habits from the world's leading experts.

Cal Newport AuthorI recently read an advance copy of James Clear’s new book, Atomic Habits. His thesis is that small but carefully selected habits can, over time, create massively positive results — not just in terms of what you accomplish, but also in terms of the type of person you become. James’s exposition rings true with what’ve I learned hanging around interesting people and high achievers. I recommend you give this book a closer look. (Source)

Mark Manson Founder/MarkManson.netA lot of people email me asking about habits - how to form good ones, how to break bad ones, how to stop doing the dumb shit we always do. I've got a friend named James Clear. He's an accomplished author and business owner and is kind of a "habit guru." He's probably forgotten more habits research than I've ever brought myself to look at. He just launched his first book. It's called Atomic Habits and it's probably the most practical and complete guide I've ever seen about habit formation and habit change. Do check it out. And then email him and tell him that I have luscious and beautiful hair... (Source)

Ryan Holiday AuthorThis book is out on Tuesday and it's also very good. An atomic habit is a tiny habit or change that can have an enormous impact on your life. Getting up a little earlier, deleting social media from your phone, automating your savings, developing a system, these are atomic habits. Me personally, I don't feel like I am particularly talented or even that disciplined, but I have a number of atomic habits that I started early on that have had a massive compounding benefit. My blurb of this one: "A special book that will change how you approach your day and live your life." (Source)

Noah Kagan Founder/SumoJames launched his book today, Atomic Habits. I’ve read it and recommend it. (Source)

Kevin Deshazo @JohnnyQuinnUSA @JamesClear Legitimately great book (Source)

Keith Rabois @jordantcarlisle @maxcan @terronk First, I have trained w the best in the world. Featured in this book. Second, from a medical perspective: Third, read Atomic Habits. (Source)

Gennady Batrakov [One of the] few books that made a great deal of impact on my life. (Source)

Biz Stone @csanhuezalobos I’m reading Atomic Habits now. Great book. (Source)

Barbara Oakley Sometimes it’s valuable to go back over your life and habits to get a sense of how productive you are—and how much more productive you could be so as to leave room for family, friends, and fun. James’ book starts with a bang (literally—he was banged in the face with a baseball bat), and takes off from there to step through how to make tiny, doable changes that add up to big results. If you’re looking to make changes in the New Year, this book will be invaluable. A useful book on reforming your habits. (Source)

Taylor Pearson James Clear has a unique ability to distill complex topics into simple behaviors that can be easily applied to your daily life and work. In Atomic Habits, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide on how to establish good habits and break bad ones. I find Clear’s skill as a writer to be peeling back the onion and giving the essential information to create change. No matter what your goals are, you’ll be able to use Atomic Habits to find practical strategies to do it consistently and effectively. (Source)

Neeraj Marathe #todaysgoodread I recently finished the mentioned book. Would surely recommend it for it's scientific approach, really interesting examples and practical applicability. (Source)

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