Mind Gym

An Athlete's Guide to Inner Excellence

Recommended by Michael Gervais, and 1 others. See all reviews

Ranked #5 in Sports Psychology, Ranked #8 in Strength Trainingsee more rankings.

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.


Reviews and Recommendations

We've comprehensively compiled reviews of Mind Gym from the world's leading experts.

Michael Gervais One of the books I often give away is Mind Gym by Gary Mack. It’s a very mechanical, easy, lots-of-white-space-on-the-page book. And it’s one of my favourites, a very applied synopsis of mental skills from a sport and performance psychology standpoint. (Source)

Rankings by Category

Mind Gym is ranked in the following categories:

Similar Books

If you like Mind Gym , check out these similar top-rated books:

Learn: What makes Shortform summaries the best in the world?