Real Happiness, 10th Anniversary Edition

A 28-Day Program to Realize the Power of Meditation

Ranked #22 in Meditation, Ranked #41 in Mindfulnesssee more rankings.

A New York Times best seller—now revised and updated with new exercises and guided meditations.

“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three...

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