Meditation for Beginners

Recommended by Catherine Plano, and 1 others. See all reviews

Ranked #36 in Meditation

Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and... more

Reviews and Recommendations

We've comprehensively compiled reviews of Meditation for Beginners from the world's leading experts.

Catherine Plano Every morning I get up at 5am to meditate for half an hour - I like to listen to binaural beats to allow my brain to go into Theta because when you go into a deep meditation, your brain releases the good feel hormones like serotonin, dopamine and endorphins that make you feel happy. I started meditating a very long time ago, over 20 years ago through my studies in Metaphysics. I also invested many years of my life studying and practicing Buddhism where I invested a lot of time in Ashrams where we practiced meditation daily. Gosh... I could go on about meditation. I wrote a whole section in my... (Source)

Similar Books

If you like Meditation for Beginners, check out these similar top-rated books:

Learn: What makes Shortform summaries the best in the world?