This article is an excerpt from the Shortform summary of “Why We Sleep” by Matthew Walker. Shortform has the world’s best summaries of books you should be reading. Like this article? Sign up for a free trial here . Are you looking for Why We Sleep quotes by Matthew Walker? Do you want to better understand the science behind sleep? In his book Why We Sleep by Matthew Walker, Ph.D., he discusses how sleep happens, its major benefits, and the best ways to get better sleep. This is important research because sleep can affect everything from productivity at work to … Continue reading Why We Sleep: Quotes by Dr. Matthew Walker