Personal Communication Archives

How to Set Healthy Boundaries With People & Technology

Sometimes saying “no” is the best thing you can do for a better life. Check out how to set healthy boundaries with yourself, others, and technology.

Speaking up for what’s right can be hard, but doing it could improve another person’s life or yourself. Find out how to fearlessly speak up.

Passive language makes you seem unreliable or incompetent; assertiveness shows you know what you want. Learn how to communicate assertively.

Knowing you have boundaries and actually articulating them are two different things. Learn three steps to clearly communicate your boundaries.

Communication isn’t just about exchanging information. Here’s Jefferson Fisher’s expert advice for clarity and true connection.

A small disagreement can suddenly turn into a full-blown fight. Learn what sets us off and five de-escalation strategies to diffuse conflict.

Staying calm in an argument isn’t just about managing your emotions; it’s about recognizing you have more control than you think. Learn more.

Conflict is inevitable. Learn how to have healthy arguments that bring you closer together rather than push you further apart.

Stories are the center of our history, entertainment, relationships, and work. Check out Shortform’s storytelling guide to learn more.

Instead of dreading a difficult conversation, you can come prepared and confident. These strategies can help you say what needs to be said.