Do you reach for junk food when you’re not even hungry? It’s not your fault—it’s literally made to be addictive. Here’s a look at the science.
Nutrition
What Is Ultra-Processed Food & Why Is It So Bad For You?
What you think is food might be and industrially manufactured product designed to mimic food. Here’s a look at ultra-processed foods.
What Causes Obesity? Experts Say It’s Not a Lack of Willpower
Do you struggle to lose weight? According to experts, obesity isn’t caused by laziness or a lack of willpower. Here are the real causes.
A Guide to Dieting: Safe Eating and Exercise (2025)
From fasting to eating like your ancestors, our dieting guide has all kinds of ways to eat healthy. Learn tips for safe dieting here.