Health Archives

Why Junk Food Is So Addictive & How to Break Free

Do you reach for junk food when you’re not even hungry? It’s not your fault—it’s literally made to be addictive. Here’s a look at the science.

What you think is food might be and industrially manufactured product designed to mimic food. Here’s a look at ultra-processed foods.

Do you struggle to lose weight? According to experts, obesity isn’t caused by laziness or a lack of willpower. Here are the real causes.

Our bodies expect regular activity, and they suffer when we don’t give them what they need. Learn how exercise prevents disease.

Harvard psychiatrist John Ratey reveals the link between physical activity and mental health. Learn how exercise can treat five conditions.

What’s your reason for getting up every morning? Here’s why finding your ikigai will give your life meaning, motivation, and fulfillment.

Movement might be the closest thing we have to a miracle cure. Learn four powerful reasons why we need exercise—especially in today’s world.

Knowing yourself and how motivation works can help you develop strategies that work for you. Learn how to motivate yourself to exercise.

To make an exercise plan, figure out what types of exercise to do, how much to do, and when to introduce new training styles. Here’s how.

If you wonder how much exercise is enough but not too much, we’ve sorted out the varied voices on the matter. Take a look.