Health Archives

The Mind-Body Connection’s Impact on Health, Explained

The mind and the body are more connected than you might think. Discover more about how they work together to influence your health.

Are you holding yourself back? With this list of limiting beliefs, you can check to see what’s keeping you from reaching your full potential.

Limiting beliefs can be difficult to defeat, but not impossible. Here are tips to help you overcome limiting beliefs to improve your life.

Learn how to handle criticism with grace and even use it to your advantage. Here’s advice from Dale Carnegie, Jefferson Fisher, and more.

Defensiveness derails communication and strains relationships. Learn why we get defensive and how to stop this impulse in yourself and others.

Do you reach for junk food when you’re not even hungry? It’s not your fault—it’s literally made to be addictive. Here’s a look at the science.

What you think is food might be and industrially manufactured product designed to mimic food. Here’s a look at ultra-processed foods.

Do you struggle to lose weight? According to experts, obesity isn’t caused by laziness or a lack of willpower. Here are the real causes.

Our bodies expect regular activity, and they suffer when we don’t give them what they need. Learn how exercise prevents disease.

Harvard psychiatrist John Ratey reveals the link between physical activity and mental health. Learn how exercise can treat five conditions.