Elizabeth Whitworth, Author at Shortform Hub

Exercise and Aging: Humans Are Built to Stay Active

Exercise isn’t just good for us—it’s what our bodies need to age well. Check out this research from evolutionary biology and neuropsychiatry.

The best political biographies don’t just tell you what happened—they reveal why it mattered then and today. Here are 12 of our favorites.

Lily Zheng shares advice on implementing DEI in workplaces with high, medium, and low levels of trust. Learn which strategy is best for you.

The tools of change can build or destroy the world around us. Check out these social engineering examples from Revenge of the Tipping Point.

Robin Wall Kimmerer defines a gift economy as a system of sharing based on relationships. Learn how it differs from a market economy.

When communicating, you must understand who your audience is. Get Ros Atkins’s and Carmine Gallo’s tips for reaching anyone with your ideas.

In her memoir, Ketanji Brown Jackson lays out her judicial philosophy, which aims to balance legal precision and human impact. Learn more.

The Huberman Lab podcast offers strategies for managing your cortisol levels. Learn when and how to elevate and lower them naturally.

Understanding the cortisol circadian rhythm can help you improve your daily routine and sleep quality. Learn more from Huberman Lab.

Andrew Huberman says burnout connects to cortisol dysregulation. Learn to recognize the patterns, and find natural ways to remedy the issue.