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Ben Greenfield's Top Book Recommendations

Want to know what books Ben Greenfield recommends on their reading list? We've researched interviews, social media posts, podcasts, and articles to build a comprehensive list of Ben Greenfield's favorite book recommendations of all time.



Why We Long to Be Wild and Free

TV survival shows and survival schools are more popular than ever; Paleo diets are proving to be more than just a passing trend; and free-range parenting is gaining steady momentum. So in an age when living in a modern society often equates to comfort and ease, why is it that we are so interested in these primal aspects of being human when they are no longer really necessary? Why are we still so fascinated with making fire or stone tools in this social media-driven digital age? Why are we urging our children to run back out into the wild? The answer to all of these questions-to why we seek... more
Recommended by Ben Greenfield, and 1 others.

Ben GreenfieldOn this edition of the Weekly Roundup you'll discover: - A great book I just read called "Primal: Why We Long To Be Wild & Free” by Nate Summers -Q&A Podcast discussing Keto muscle gain -Ancestral diet tips with Dr. Michael Smith -And much more... (Source)

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Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.

Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But...
Recommended by Ben Greenfield, and 1 others.

Ben GreenfieldOn this episode of the podcast, @drdanacohen and I discuss: -Her new book #Quench -Why water isn't always the best way to hydrate…7:32 -What “gel” water is and how it differs from “regular” water…11:26 -Ancestral hydration tactics...32:54 (Source)

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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

The Peak Performance Protocol is a groundbreaking book...
Recommended by Ben Greenfield, and 1 others.

Ben GreenfieldThis is the best #book on #athleticperformance, #recovery & #mindset I’ve read in quite some times: (Source)

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"This is your wake-up call! You may not have even realized you were sleep-walking. Most of us are most of the time. Awareness is an eye-opener. It's Anthony de Mello telling you gently but firmly, 'It's time to get up now.'" --Charles Osgood of "CBS Sunday Morning" and "The Osgood File"

"Awareness will be the critical test of American business in the next decade. I call it the 'business of awareness.'" --F.X. Maguire, Hearth Communications Group

The heart of Anthony de Mello's bestselling spiritual message is awareness. Mixing Christian...

Recommended by Ben Greenfield, Peter Mallouk, and 2 others.

Ben GreenfieldOn this edition of the weekly roundup, you'll discover: -An amazing book I'm reading called #Awareness -Edible Honeycombs by @passthehoney -A podcast with @drdanacohen discussing her new book #Quench -My ultimate #supplements guide -And much more... (Source)

Peter MalloukGives you a lot of perspective about yourself and the world. (Source)

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Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978.

In Celebration of Discipline, Foster explores the "classic Disciplines," or central spiritual practices, of the Christian faith to show how each of these areas contribute to a balanced spiritual life.

Foster, the bestselling author of several books (Prayer and Streams of Living Water) and intrachurch movement founder of...
Recommended by John C. Maxwell, Ben Greenfield, and 2 others.

Ben GreenfieldIn the past 3 years, I’ve really begun to focus on the spiritual disciplines like #fasting, #meditation, #prayer, etc... AND I've been using the amazing book, "Celebration of Discipline", by Richard Foster to help me along my journey... Check it out here: (Source)

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Is your diet feeding or defeating disease?

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.

We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting...
Recommended by Ben Greenfield, and 1 others.

Ben GreenfieldIn this week's Roundup, you will learn about: -The brand new team of #coaches trained by yours truly -A great new book on how to use #diet to beat #disease -All my recent article & podcasts -And much more... Click the link to learn more: (Source)

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