You Are Your Own Gym
The Bible Of Bodyweight Exercises For Men And Women
Ranked #8 in Bodybuilding, Ranked #8 in Fitness — see more rankings.
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their... more
Rankings by Category
You Are Your Own Gym is ranked in the following categories:
- #47 in Crossfit
- #11 in Exercise
- #13 in Strength Training
- #22 in Weightlifting
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