Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Recommended by Dr. Martin Gibala, and 1 others. See all reviewsRanked #28 in Fitness, Ranked #29 in Exercise — see more rankings.
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
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Reviews and Recommendations
We've comprehensively compiled reviews of Which Comes First, Cardio or Weights? from the world's leading experts.
Dr. Martin Gibala I think there’s a gift there in terms of boiling this complex science down into compelling narratives that people can read and understand. (Source)
Rankings by Category
Which Comes First, Cardio or Weights? is ranked in the following categories:
- #92 in Physiology
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