The Mindful Brain

Reflection and Attunement in the Cultivation of Well-Being

| 4.31 | 1,077 ratings and reviews

Recommended by Tessa Watt, and 1 others. See all reviews

Ranked #13 in Neuro-Linguistic Programming, Ranked #79 in Mindfulness — see more rankings.

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and... more
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Tessa Watt This is a book that focuses on the neuroscience of mindfulness. (Source)

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