The Power of Habit

Why We Do What We Do in Life and Business

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.

Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising,...

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Reviews and Recommendations

We've comprehensively compiled reviews of The Power of Habit from the world's leading experts.

Naval Ravikant CEO & Co-Founder/AngelListI also recently finished The Power of Habit, or close to finish as I get. That one was interesting, not because of its content necessarily, but because it’s good for me to always keep on top of mind how powerful my habits are. [...] I think learning how to break habits is a very important meta-skill that can serve you better in life than almost anything else. Although you can read tons of books on it, the reality is you’re never going to learn how to break bad habits until you just break them. (Source)

Blake Irving CEO/GoDaddyYou know, there's a book called The Power of Habit by Charles Duhigg. Simple read book about just how to build positive habits that can be I think I what I'd call you know whether in your personal life or whether in your business life to help you build you know, have a loop that can build your success and that's one I mean there are so many great books out there. (Source)

Santiago Basulto Another book with great impact was “The power of habit”. But to be honest, I read only a couple of pages. It’s a good book, with many interesting stories. But to be honest, the idea it tries to communicate is simple and after a couple of pages you’ve pretty much understood all of it. Happens the same thing with those types of books (Getting things done, crossing the chasm, etc.) (Source)

Chelsea Frank I read everything with an open mind, often challenging myself by choosing books with an odd perspective or religious/spiritual views. These books do not reflect my personal feelings but are books that helped shape my perspective on life, love, and happiness. (Source)

Armina Sirbu The Power of Habit by Charles Duhigg - helped me understand how I could (for real) create a new habit or get rid of an unwanted one. (Source)

David Kramaley When asked what books he would recommend to youngsters interested in his professional path, David mentioned The Power of Habit. (Source)

Darren Chua When asked what books he'd recommend to young people interested in the same career path, mentioned The Power of Habit. (Source)

Sergey Sapelnyk The most impactful book in recent memory is The Power of Habit by Charles Duhigg. It was tremendously eye-opening to realize that our daily lives consist of habits (whether positive, or negative). After reading this book, I began thinking of most of my professional (and partially personal) life as a series of habits that I’ve built over years. Given that your career will likely span hundreds of years, creating and reinforcing positive habits will make a drastic difference over time (much like the principle of ‘compounding’ in finance). This book kick-started a different thinking process for... (Source)

Nicolas Jouvenceau “The Power of Habit” by Charles Duhigg, because I tried many times to stop smoking and did not manage it, and am also interested to understand how we form habits. I am half way in this one and “Small is the new big” because I am looking for ideas, inspiration... business wise. (Source)

Mehdi Kajbaf The Power of Habit is reminding of how many great habits I’ve slowly been letting go as my life gets busier and busier. It’s important to always do a self check and see if your day to day behaviors are setting you up for success. (Source)

Joan Boixados The Power of Habit by Charles Duhigg has been quite enlightening to understand more about habits, how we form them and how important they are in our daily lives and the way we think. Specifically, the cue-routine-reward cycle he inferred from several behavioural studies. Not only has it helped me to design a better habit tracker, but it also helps me take action into improving my behaviours and mentality. It’s a great personal growth resource. (Source)

Joel Gascoigne This book introduced me to the idea of 'keystone habits', which are ones where if you focus on them then they can transform your whole state and can trigger further healthy changes. (Source)

Cynthia Cleveland Q: What is one must-read book for business leaders? A: The Power of Habit: Why We Do What We Do in Business and Life by Charles Duhigg. (Source)

Alden Mills More recent books that have had a significant impact on me are The Power of Habit and The Diamond Cutter. Both represent different forces for me – the former helps me tactically with making incremental improvements in my life. (Source)

Ryan Foland @Beam626 @cduhigg Totally. But this book has opened up my eyes that we do thinga out of habit, that sometimes we don't realize. Realizing this is powerful. (Source)

Bill Widmer There are hundreds of other books that have impacted me as well, but two other life-changing ones have been The Power of Habit by Charles Duhigg and Willpower Doesn't Work by Benjamin Hardy. Habits are essential to creating a life you love, and you can't change them through willpower alone; these two books go hand-in-hand. (Source)

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