The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Recommended by Jeffrey Snover, and 1 others. See all reviewsRanked #13 in Sleep
When we eat may be as important as what we eat.
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning... more
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning... more
Reviews and Recommendations
We've comprehensively compiled reviews of The Circadian Code from the world's leading experts.
Jeffrey Snover I traveled from Seattle to Germany on Sunday and returned yesterday with NO JET LAG in either direction. I used to avoid international travel because of horrible jet lag. 10,000 thanks to @SatchinPanda and his great book: Circadian Code https://t.co/fUan4ea2L3 (Source)
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