The Barbell Prescription
Strength Training for Life After 40
Ranked #14 in Strength Training, Ranked #45 in Weightlifting — see more rankings.
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems – the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence.
The worst advice an older person ever gets is, “Take it easy.” Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from... more
The worst advice an older person ever gets is, “Take it easy.” Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from... more
Rankings by Category
The Barbell Prescription is ranked in the following categories:
- #46 in Bodybuilding
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