How to Gain 30 Pounds of Muscle in 6 Weeks

Recommended by Zach Even Esh, and 1 others. See all reviews

Ranked #25 in Weightlifting

Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you’re made of: wussies hate it, hardies revel in it . . . the routine in this book is so tough that only the highly-motivated can handle it. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads. less

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Zach Even Esh The Book Super Squats is awesome. Kids need to be reading stuff like that. Coaches in their 20s need to read it as well! (Source)

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