Serious Strength Training
Ranked #91 in Crossfit, Ranked #95 in Bodybuilding — see more rankings.
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents
-scientifically based guidelines for periodization workouts,
-new information on incorporating popular bodybuilding systems into the periodization plan,
-80 exercises that cause the greatest stimulation in the muscles,
-a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training. more
Rankings by Category
Serious Strength Training is ranked in the following categories:
- #97 in Strength Training
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