Essential Ayurveda
What It Is and What It Can Do for You
Ranked #97 in Ayurveda
Ayurveda is perhaps one of the most popular "holistic" health practices in the United States. Based on 5,000 years of practice and observation and popularized in part in the works of Deepak Chopra, "ayurveda" translates into "the science of life" and takes into account the spiritual, mental, and physcial aspects of health. After a brief definition of ayurveda and the basic elements, ESSENTIAL AYURVEDA outlines the practical steps any person can take to become healthier.
According to the author, "ayurveda" is a verb. The book is set up with simple suggestions to get readers started... more
According to the author, "ayurveda" is a verb. The book is set up with simple suggestions to get readers started... more
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