Endurance Sports Nutrition
Ranked #34 in Sports Nutrition
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
Road and trail running: 5K to 100+ miles
Cycling and mountain biking: time trials to multiday rides
Duathlon and triathlon: sprint to Ironman more
Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
Road and trail running: 5K to 100+ miles
Cycling and mountain biking: time trials to multiday rides
Duathlon and triathlon: sprint to Ironman more
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